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Flax seeds for weightloss
Are flax and chia seed useful for weight loss
how to consume it
Answers (4)
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Yes , it is useful for weight loss. Ask me directly for customized diet plan for you
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Yes. You can eat them directly or add them to your dishes.
But having only flax seeds won't help you.
Along with it, also avoid all kinds of outside foods and processed foods completely.
Drink plenty of water.
Have only home cooked meals with plenty of fresh fruits and veggies.
Exercise regularly.
You can contact me for a detailed and customized diet plan for you
Regards
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With proper weight loss diet plan and in addition flaxseed powder one teaspoon with water and chia seeds will help in loosing weight.
Contact me through practo direct consultation.
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Ms. Archna Gupta
Dietitian/Nutritionist
30 yrs exp
Ghaziabad
Yes they can in addition to other health benefits but some restrictions are also there for usage as effects digestive system differently to everyone.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.