Fat around heart get rid

Asked for Female, 27 Years 70 Views v

Ms. Neha Suryawanshi Dietitian/Nutritionist | Mumbai

You need to take high fiber low fat followed by detox diet.Drink plenty of water every day.take small and frequent meals at regular intervals.avoid outside food completely.Please ask me directly for p ...  Read More

Asked for Female, 21 Years 193 Views v

Dr. Rajesh Jain General Physician | Jalgaon

Please Do following... Wake up early go for morning walk in greenery daily with relaxed mind Do pranayam and yoga daily You can join gym also for regular exercises Avoid oily spicy and fast food, ...  Read More

Asked for Female, 19 Years 627 Views v

Dr. Rajesh Kumar Pradhan Gastroenterologist | Delhi

avoid oil and carbohydrate ...  Read More

Asked for Male, 32 Years 135 Views v

Ms. Ankita Bhargava Dietitian/Nutritionist | Bangalore

0/1 people found this helpful

Hello user Sure ,we will help you But before prescribing any thing we need some information like . Vitals . Purpose . Medical history . Family history . Occupation . Physical activity . Daily routine ...  Read More

Asked for Female, 19 Years 588 Views v

Ms. Mansi Padechia Dietitian/Nutritionist | Mumbai

U can get toned belly fat by engaging ur self in exercise especially like planks or air cycling leg raise or few abs Exercises Also check ur quantity of food If its high then Required quantum u start ...  Read More

Asked for Male, 25 Years 89 Views v

Ms. Neha Suryawanshi Dietitian/Nutritionist | Mumbai

1/1 people found this helpful

You need to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Do crunches and pushups daily to re ...  Read More

Asked for Male, 34 Years 141 Views v

Dr. Sanjeev Kumar Cardiologist | Hyderabad

1/1 people found this helpful

Ct coronary angiogram Yes regular walking will reduce ...  Read More

Asked for Female, 22 Years 50 Views v

Ms. Neha Suryawanshi Dietitian/Nutritionist | Mumbai

Ask me directly for customized diet plan for you. ...  Read More

Asked for Female, 14 Years 69 Views v

Ms. Neha Suryawanshi Dietitian/Nutritionist | Mumbai

Ask me directly for customized diet plan for you. ...  Read More

Asked for Male, 28 Years 132 Views v

Ms. Trupti Padhi Dietitian/Nutritionist | Bhubaneswar

Good afternoon pls connect through practo app directly. ...  Read More

Asked for Female, 28 Years 92 Views v

Ms. Meenu Preethi B Dietitian/Nutritionist | Chennai

Hi Good evening! Bloating can be due to different reasons. 1. Chew your food thoroughly, since digestion of starch starts in your mouth. 2. Drink enough water, at least 2.5 to 3 litres a day. 3 ...  Read More

Asked for Female, 43 Years 171 Views v

Dr. Aditya Prasad Padhy Urologist | Bhubaneswar

connect with a call for details discussion regarding the disease and it's management ...  Read More

Asked for Male, 38 Years 185 Views v

Ms. Trupti Padhi Dietitian/Nutritionist | Bhubaneswar

Gud evening pls kindly connect directly. ...  Read More

Asked for Female, 32 Years 172 Views v

Dr. Vivek Dasgupta General Physician | Bongaigaon

Do exercise like Push-up, Circling arms etc. Take Fat Free Diet. Avoid Oily, Smoked and Deep Fried Food. Avoid Maida Products. Avoid Aerated Drinks. Reduce Sugar intake. Avoid staying up late. Take pl ...  Read More

Asked for Male, 23 Years 137 Views v

Dr. Kameswara Sharma A. Sexologist | Visakhapatnam

Cycling helps.... Consume less carbs and fat rich foods, Take more of fruits and vegetables...Lower abdominal muscles need to be strengthened. If resistant to all these, plastic surgery has a definite ...  Read More

Asked for Female, 26 Years 289 Views v

Ms. Mayura Mahajani Dietitian/Nutritionist | Pune

Your BMI is 25.3kg/m2 You are overweight and definately need to reduce few 5% initially. Walking specific no of km may not help to reduce your weight as your body gets use too to the physical activit ...  Read More

Asked for Male, 26 Years 202 Views v

Dr. Vivek Singh General Physician | Delhi

I understood your concern and noted the problem as well .I need to ask few more details to make a diagnosis and start treatment and advice which suits you. Pl consult me on Practo , so that I can hel ...  Read More

Asked for Male, 26 Years 123 Views v

Dr. Vivek Singh General Physician | Delhi

It can be . Need assessment , and few hormones tests . I understood your concern and noted the problem as well .I need to ask few more details to make a diagnosis and start treatment and advice which ...  Read More

Asked for Male, 24 Years 78 Views v

Dr. Meenakshi Chaudhary General Physician | Indore

Along with diet . U need to do targeted workout also. ...  Read More

Asked for Female, 24 Years 193 Views v

Dr. Souvik Chakraborty (PhD) Dietitian/Nutritionist | Kolkata

Hello, For Healthy weight loss, You have to take proper Macros & Vitamin support through foods & vegetable only, because no any suppliments are perfect enough for specific need of anybody. You ...  Read More

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Asked for Male, 30 Years 199 Views v

Dr. Chetan Rathi Cardiologist | Nagpur

Jus get ur ecg and thyroid profile done ✅ ...  Read More

Asked for Male, 19 Years 172 Views v

Dr. Mohamed Ahmed Cardiologist | Bangalore

1/1 people found this helpful

Cant reduce fat selectively from certain areas, you need to loose over all weight...then your face and nose fat also reduce.. ...  Read More

Asked for Female, 27 Years 144 Views v

Ms. Neha Suryawanshi Dietitian/Nutritionist | Mumbai

You need to take high fiber low fat followed by detox diet.Drink plenty of water every day.take small and frequent meals at regular intervals. Avoid outside food completely. Please ask me directly for ...  Read More

Asked for Female, 23 Years 235 Views v

Dr. Vaishali Kanthi Dermatologist | Mumbai

You may need fillers. Plus few medicines. May nit gob100% but get a little better. Consult online. ...  Read More

Asked for Male, 24 Years 338 Views v

Ms. Saba Sheikh Dietitian/Nutritionist | Delhi

Before prescribing diet plan I need to know proper information like urs medical history Family history etc. Contact me through practo direct consultation for further information surely help you. ...  Read More

Asked for Male, 28 Years 45 Views v

Dr. Ajay Pal Singh Sexologist | Delhi

Arjun chhal... ...  Read More

Asked for Male, 28 Years 93 Views v

Dr. Shazia Akhtar Homoeopath | Hyderabad

1/2 people found this helpful

Yes homeopathy is good choice for treatment..but before advising any medicine I have to know many things ...  Read More

Asked for Male, 24 Years 164 Views v

Ms. Sushma Khandelwal Dietitian/Nutritionist | Jaipur

For reducing belly fat u hv to follow three main things like healthy diet,exercise and brisk walk morning and evening. Take high fiber food in ur diet. Add more fruits and vegetables in ur diet. Ad ...  Read More

Asked for Female, 23 Years 67 Views v

Dr. Alok Tripathi Homoeopath | Bangalore

Hey dear girl. Don't u worry we are here to help you... ...  Read More