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Fat around heart get rid

Hello, kindly help me to get rid of abdominal fat, I mean excess stomach fat..help me with tips for diet

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You need to take high fiber low fat followed by detox diet.Drink plenty of water every day.take small and frequent meals at regular intervals.avoid outside food completely.Please ask me directly for p ...  Read More

I have so much fatty arm and i have not that much fat collected on othr parts of body only in arm.so please suggest me any excercise,yoga or any other alternative to get rid of army fat.

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Please Do following... Wake up early go for morning walk in greenery daily with relaxed mind Do pranayam and yoga daily You can join gym also for regular exercises Avoid oily spicy and fast food, ...  Read More

I m having minor belly fat ....i dont eat much of diary products even though i have belly fat ...so how should i get rid of this?

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avoid oil and carbohydrate ...  Read More

I need to get rid of belly fat. Need to have proper diet chart only to loose belly fit, rest I'm doing exercises and eating healthy.

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Hello user Sure ,we will help you But before prescribing any thing we need some information like . Vitals . Purpose . Medical history . Family history . Occupation . Physical activity . Daily routine ...  Read More

I m 19 years old girl my weight is 50 kgs ..n i dont eat any oily food or junk food ..but .i have minor belly fat how to get rid of it?

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U can get toned belly fat by engaging ur self in exercise especially like planks or air cycling leg raise or few abs Exercises Also check ur quantity of food If its high then Required quantum u start ...  Read More

Dear sir/Ma'am, I am a 25 yrs old male and i am trying get rid of excess fat and weight. I am 164 cms in height and of 73kgs which round off to 27 BMI. I am currently employed and have a shift timing from 1pm to 10pm. That's why i am unable to hit a gym nearby. Could you please help me with a diet plan and suggest an alternative for gym. Please Hel

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You need to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Do crunches and pushups daily to re ...  Read More

What tests can confirm fat accumulation in the heart which causes heart attacks? Will walking reduces fat in heart.

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Ct coronary angiogram Yes regular walking will reduce ...  Read More

I got a huge tummy, n huge arms, and lots of fats only in upper body, but there's no fats in butts legs. Only shoulders is broad like a man figure.

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Ask me directly for customized diet plan for you. ...  Read More

I am 14, I weigh 62kg and am fairly tall (5ft 9”). I am however plagued by constant belly fat and large thighs and legs whereas my arms look slim. This only makes my stomach and legs appear larger. I’m wondering if there is anyway to slim down within a few days. I’m not very active but really wish to lose all this extra fat. It makes me self consci

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Ask me directly for customized diet plan for you. ...  Read More

Hi, I'm having belly fat. Further, I am suffering from a Narrow Tricuspid valve and palpitations. Now, I want to lose belly fat. I need dietician/Nutritionist who is experienced to treat belly fat with Heart Disease.

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Good afternoon pls connect through practo app directly. ...  Read More

I am suffering from bloating issue from morning to night also have fat belly and blaoting belly I want to get rid of it permanently

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Hi Good evening! Bloating can be due to different reasons. 1. Chew your food thoroughly, since digestion of starch starts in your mouth. 2. Drink enough water, at least 2.5 to 3 litres a day. 3 ...  Read More

How to get rid of armpit fat. Is there any natural remedy,through exercise and diet. I have hypothyroidism and sarcoidosis. Is that related to these.

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connect with a call for details discussion regarding the disease and it's management ...  Read More

What is fat? What are the types of fat? Which are the fatty foods that are good? Which are the fatty foods that are bad? Why fatty foods increase weight? Do they have high calories compared to carbohydrates and protein? I hear low fat diet all the time. What will happen if high fat diet is taken? Who can explain?

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Gud evening pls kindly connect directly. ...  Read More

I have extra fat in my both under arms. May I know what is the treatment to remove it. What I should do to get rid of it.

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Do exercise like Push-up, Circling arms etc. Take Fat Free Diet. Avoid Oily, Smoked and Deep Fried Food. Avoid Maida Products. Avoid Aerated Drinks. Reduce Sugar intake. Avoid staying up late. Take pl ...  Read More

I have fat on the pelvic area which is bothering me,and it has covered some length of my penis also, so how can I get rid of it. Are there exrecise or should I go for medicines?

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Cycling helps.... Consume less carbs and fat rich foods, Take more of fruits and vegetables...Lower abdominal muscles need to be strengthened. If resistant to all these, plastic surgery has a definite ...  Read More

Hello doctor, My weight is 70 kgs. I am walking 2 km daily , is it enough to reduce weight and fat. ?

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Your BMI is 25.3kg/m2 You are overweight and definately need to reduce few 5% initially. Walking specific no of km may not help to reduce your weight as your body gets use too to the physical activit ...  Read More

She is getting fat day by day ..her age 25yr Hight- 5.1" Weight 57kg Maximum fat deposited in her Cheeks, belly and hip

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I understood your concern and noted the problem as well .I need to ask few more details to make a diagnosis and start treatment and advice which suits you. Pl consult me on Practo , so that I can hel ...  Read More

She is getting fat day by day her fat deposited maximum in her chick belly and thaies..is it any physiological disorder?

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It can be . Need assessment , and few hormones tests . I understood your concern and noted the problem as well .I need to ask few more details to make a diagnosis and start treatment and advice which ...  Read More

I do my exercise regularly. Not eating junk foods,fried items. I eat only fish and not eating chicken. Still my thigh fat,belly fat and love handles don't go away.Even, after taking a diet for weight loss for a few weeks I look the same. Weight is decreasing but fat is not going. What is this?

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Along with diet . U need to do targeted workout also. ...  Read More

What are the foods that helps in becoming fat, I wanted to become fat with healthy foods, can u pls suggest me .

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Hello, For Healthy weight loss, You have to take proper Macros & Vitamin support through foods & vegetable only, because no any suppliments are perfect enough for specific need of anybody. You ...  Read More

I have been working out since 10 years but thinking to get complete rid of rhe belly fat,can I take fat burner? I mean is it safe to take? I am on no other medication. Kindly tell me

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...  Read More

My heart beat always more than normal. My heart beat always above 95. What should I do?? Please tell is it serious?

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Jus get ur ecg and thyroid profile done ✅ ...  Read More

I am 78 kg and also have face fat . can you please tell me my nose musles are also fat due to this or some other reason ? because i want down side of my nose loose fat jut little fat ?

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Cant reduce fat selectively from certain areas, you need to loose over all weight...then your face and nose fat also reduce.. ...  Read More

Hi Doctor My height is 160 and weight is 66.5. I don't look fat but I have lot of belly fat. I gave birth to my first child in 2019. Before pregnancy also I had belly fat and now it's even more. I don't have any other health problems. Really want to get rid of my belly fat. Please help

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You need to take high fiber low fat followed by detox diet.Drink plenty of water every day.take small and frequent meals at regular intervals. Avoid outside food completely. Please ask me directly for ...  Read More

Hello all I just want to know how to get rid of these dark circles?, I have tried all the remedies but it's not going is this something genetic? Can anyone help

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You may need fillers. Plus few medicines. May nit gob100% but get a little better. Consult online. ...  Read More

I am 24 years old male. My belly fat increasing day by day. It feels bulky. How to get rid of this??

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Before prescribing diet plan I need to know proper information like urs medical history Family history etc. Contact me through practo direct consultation for further information surely help you. ...  Read More

Heart me blood flow hai and blood fat hai isme ayuvedic medicine name plz good result and problem dur ho

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Arjun chhal... ...  Read More

My name is sanjay . Age is 28. Heart me blood flow slow hai aur blood fat hai is problem ko dur karne ke liye homyopathic medicine good results sir

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Yes homeopathy is good choice for treatment..but before advising any medicine I have to know many things ...  Read More

I am 24 years old male.my belly fat is increasing day by day.how to get rid of belly fat with the help of diet and exercise???

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For reducing belly fat u hv to follow three main things like healthy diet,exercise and brisk walk morning and evening. Take high fiber food in ur diet. Add more fruits and vegetables in ur diet. Ad ...  Read More

Helow this is pushpa.. I have gained a weight ... Over all weight is good.. Bt my chicks .. It had become more .. Too much fat on chicks.. I am not fat .. But my chicks and face Are more than body.. And little double chin .. Want to get rid of this.. Pls suggest me smthing .. What to fo exactly to get rid.. Thnkyou..

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Hey dear girl. Don't u worry we are here to help you... ...  Read More

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