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Fasting once in a day
I fast one entire day in a week. I won't consume anything other than milk/fruits. Once I break the fast and start eating in the evening I have excessive farting. What should I do? Any precautions to take before fasting?
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
Hello
- maintain eating timing during fasting.
- eat between 2 . 3 hrs.
- whatever u can on fast .in small small quantity.. and when at night don't eat heavy meal when u fast that day .. have small portion that day.
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Ms. Itu Chhabra
Dietitian/Nutritionist
13 yrs exp
Noida
Small meals at regular intervals is the key...whether milk n fruits.
Even when u break the fast...eat good,eat healthy, have lots of water...also balance your electrolytes.
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Dr. Souvik Chakraborty
Dietitian/Nutritionist
15 yrs exp
Kolkata
If you can take milk,fruit & water during fasting take it in 2hours interval in altenative manner. Do take one Proton pump inhibitor at empty stomach on the fasting day. Everything will be ok, if all your BMI & health are ok, do fasting otherwise contact a dietician for customised diet and exercise plan.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.