1. Home
  2. Consult with a doctor
  3. Exercises for knock knees in adults

Exercises for knock knees in adults

I have knock knees problem. What can i do for it? Which exercises help me? Or something else..

741 Views v

Please only consider knock knees when an orthopaedic doctor tells you that u have it. At 17 there’s nothing that can be done except surgery of the problem is gross and symptomatic. Otherwise if you ha ...  Read More

I have a problem of knock knees. I don't know if it can be corrected or not. Please suggest some exercises that will help me out.

232 Views v

Need clinical examination ...  Read More

I have a problem of knock knees. It would be really helpful if you could please suggest some exercises/yogasana to correct knock knees.

189 Views v

Dear Respected I have gone through your problems. For more clear advice I need to examine you in details along with some investigation like x ray and blood test. Revert back with all these. helpline n ...  Read More

How can I correct my knocked knees Without any surgery? Or it can be correct by doing some exercises?

156 Views v

Practically no ...  Read More

I have Problem Of Knock Knee since a long time. What are some Home Remedies or Exercises to resolve this Problem.

360 Views v

Abductor, adductor and butterfly stretch are few exercises can be done. For proper rythm and posture of exercises take physio session at near by clinic for 2 days then you can start at your home. ...  Read More

Can knock knees be corrected without surgery? If yes , then how can it be treated? Is it true that we can treat knock knees problem with exercises at home?

272 Views v

Some of the knock knees correct without surgery It depends on the age of the patient ,extent and type of deformities ...  Read More

I Have a condition of knock knees, because of that my walking gait looks awkward, is there any way to correct the knock knees or some exercises to at least improve the walking gait

160 Views v

Kindly share a video of your walking to assess the gait Your problem requires a thorough physical examination and then solution is offered ...  Read More

I'm having knock knees. I'm 21 years old now Can i cure this problem with regular exercises?

164 Views v

• Avoid sitting Cross legged. • Avoid Squatting- • Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat ...  Read More

How to cure knock knee, i got to know that i have this problem btw I'm not facing any problem in doing exercises and running due to this?

148 Views v

Quadriceps exercise Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube ornormal belt. repeat 10 times, twice a day. Sports Taping- stretch the tape f ...  Read More

I have knock knee my knee touches little in standing position i want to join defance and it becoming a barrier for me . IS IT POSSIBLE TO CURE KNOCK KNEE AT HOME? which exercises AND diet i should follow to cure this ? i am always been skinny and i never did any kind of physical activity ( any sports) only sitting or laying on bed everytime . WH

...

71 Views v

Get xray done to know stage of knock knee.. treatment depends on stage ...  Read More

I have knock knee of 4-5 cm and slightly APT (pelvic tilt ) and can i fix or it's genetical ? I want to recruit in army and worried if this is correctable or not

88 Views v

Not correctable & dont waste ur time inthis ...  Read More

Hi, I have a few concerns and questions regarding my knees and posture: 1. My knees are slightly inward (knock knees). What treatment options are available for mild knock knees at age 31? Can this be corrected or improved non-surgically? 2. I do regular exercise. Which exercises should I focus on to strengthen and correct alignment? Which exercises

...

59 Views v

Is the distance between your mid ankles more than 8 cms? If not it need not be knock knees.... Visit a physiotherapist and look for an exercise program that involves core and gluteal strengthening... ...  Read More

I am 31 yrs old have valgus knock knee . I am looking for solution. I would appreciate your valuable and detailed solution.

126 Views v

You might have the condition called Genu valgus But we clearly need to assess it first. The orthosis and knee exercises along with Improving overall biomechanics will definitely be useful for you. ...  Read More

Hii I have knock knee what I should do to overcome and which diet is essential for this deformity. And how to increase calcium level to bone?

81 Views v

Hello, Thank you for your question Kindly consult an orthopedic doctor and a physiotherapist. Before getting in to supplements and diet,consult a physician Based on your reports we can help you. ...  Read More

2.6 years toddler have knock knees. So wanted to know if that's a medical condition which needs attention? Or is it normal part of kids growth and will get corrected itself?

343 Views v

That's normal - for that age group ...  Read More

Hi, I have been suffering from knocked knees and eversion ankles since several years and feeling painful when I walk, stand or even drive for short duration of time. I tried doing excercises but couldn't fix them much. I would like to know if it can be fixed with any surgery or any other treatment permanently. Thanks!

26 Views v

Can be corrected with surgery ...  Read More

Sir, Iam confusion on my x ray Iam have any knee osteoarthritis or early stage Iam doing Daily knee strengthening exercises morning 15mins and night 15 mins . Iam doing below activities On my job Staircase climbing daily 2 floors. 2 to 3 building Walking in site almost 5000steps Standing morning 1.5 hour Afternoon 1.5 hour standing. Having knee

...

59 Views v

Stop exercise Give rest to knee for few week ...  Read More

Sir, Please tell some knee exercises for osteo arthritis stage 1 I have back pain Tell me some exercises,will not effect for back pain Thanks 🙏 u sir

82 Views v

As you have degenerative knee, you can consult me for proper exericses As osteo arthiritis can only be managed through exercises but i can suggest you something which helps in reducing it completely. ...  Read More

After losing weight, I'm facing the problem of knock knees, i.e., my knees bend inward, and it sometimes causes pain. Please suggest something to help correct this.

145 Views v

Please consult a good orthopedist near you and evaluate for the cause and then treat accordingly ...  Read More

Hello, I am a mother of twins – one girl and one boy, who are now 2.2 years old. Our family has a genetic condition called achondroplasia. However, most of their milestones have been on time. Since my daughter started walking, she has been standing with knock knees, with one leg straight and the other resembling rickets. Is there a cure? I c

...

79 Views v

Calcium and vitamin d supplementation is all that needed. Surgical correction if needed if deformity persist after a certain age of the child. How ever severe deformity needs early intervention ...  Read More

My 19-month-old daughter has achondroplasia. Although her milestones are delayed, she is now learning to walk. Recently, I've noticed that when she stands, it appears she has knock knees and she can't straighten her legs. As an orthopedic doctor, what steps should we take to prevent this and ensure she walks properly? Is surgery necessary for this

...

52 Views v

Start wearing customise brace ...  Read More

Is there any solution of knock knees Any yoga or diet or exercise which reduces knock knees except surgery

60 Views v

Share xray to asses the severity of knock knees ...  Read More

I had knee pain ,back pain since 2y, recently consulted ortho and physio both told to do strengthening exercises mri says minimal effusion in the suprapatellar recess of the joint but doctor said no effusion in knee so do minimal knee strengthening exercises but nothing worked so can I do core legs exercise?

134 Views v

Hi. You need an online consultation for best diagnosis and treatment. ...  Read More

Hello doctor my son 4years old now. Iam used vit d3 drops till one year of his age but iam observe he have knock knees. He is very active and healthy. Present he have no problem with knock knees. It is cure when he grow. How to cure them doctor.pls give ur suggestion.

157 Views v

Many times with growing age, knock knee problem gets solved.. wait till 7 years ofa ge and see progression at 7 year ...  Read More

My daughter aged 1 year and 8 months has Knock Knee problem. Which doctor is the best for the treatment? Is there treatment available for this problem?

191 Views v

Vitamin d supplement required It may correct with time.. Wait till 7 years of age ...  Read More

Do I have knock knees, I'm going for the armed forces, and it requires no knock knee or knock knees with inter malleoli distance less than or equal to 5cm

1091 Views v

Kindly consult an expert from Army. ...  Read More

Sir/maam, My son is 15 years old,he wants to join army how he cure his knock knee,he is studying in class 10.

75 Views v

Need to see him clinically Share X-rays if u have ...  Read More

My age 13.8 and my height is 4.9 and i have knock knee deformity also my surgeon has done hemiephiphyesis 8 plate surgery to correct knock knee at that time my growth plates are fully opened but there after 7months there is not much improvement in knock knee so my orthopedist surgeon advise me to take advice of endocrinologist for early growth plat

...

171 Views v

Every joint growth plate close at different age ...  Read More

In July my operation was done to correct knock knee when my growth plates are fully opened and i was 12years old but now I am 13years old boy now my elbow growth paltes are neare to close and femour also but tibia is open 1 st photo is post op and 2nd is after 8andhalf month the doctor said that early maturity + short height + early fusion of plate

...

292 Views v

Dear, Distal femur epiphysiodesis is done to correct knock knees. Gradual correction will occur over the years. ...  Read More

How many time it will take recover to from knock knee I have been operated in july how much more time it will take and how much height will grow

99 Views v

Consult your treating surgeon ...  Read More

Related Topics:

Knee effusion exercises Knee exercises for pain Inner knee exercises for fat knees
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Get unlimited online consultations
Bones giving you hard time?

Bones giving you hard time?

Talk to expert orthopedists

  • Private & Confidential
  • Audio Calls
  • Free follow-ups

The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.

Recently Asked Questions

Knock knee

 154 Views
I have a knock knee issue . I just want to get rid of it. What should i do? Can it be permanently fixed u ... Read More

Knock knees

 76 Views
Sir am I suffering from knock knees . Sir I am preparing for police please consider it sir. Thank you.

Knock knees

 856 Views
Sir should I use knee braces for knock knees for my knock knees correction. I have to get my knock knees ... Read More

Knocked knees

 194 Views
I have knocked knees and how can I fix that in a very easiest way to get the knocked knees fixed in very ... Read More

Sir I have knock knee problem

 126 Views
Sir I am Indrajeet I want to join airforce but I have knock knee problem please sir give me solution to h ... Read More