1. Home
  2. Consult with a doctor
  3. Knee effusion exercises

Knee effusion exercises

I had knee pain ,back pain since 2y, recently consulted ortho and physio both told to do strengthening exercises mri says minimal effusion in the suprapatellar recess of the joint but doctor said no effusion in knee so do minimal knee strengthening exercises but nothing worked so can I do core legs exercise?

193 Views v

Hi. You need an online consultation for best diagnosis and treatment. ...  Read More

I have been having knee effusion last 1 month.doctor said that its water of knee,they already removed knee fluid n given to test.but my problem is not solved.few pain is there and i can not fold my leg as before.

724 Views v

Hi, You need to do certain blood tests also to rule out rheumatoid arthritis and other inflammatory arthritis, Do an xray of the knee joint and follow up, ...  Read More

Didn't find the answer you are looking for?

Talk to experienced doctor online and get your health questions answered in just 5 minutes.

doctor profile image doctor profile image doctor profile image doctor profile image +146
Consult with a doctor
Online now

I have been having knee effusion from past 1.5 years in both legs. I used many medications like D3,calcium,glucosomine sulphate. I undergone MRI scan to my knee and found observation like mild knee effusion and all other knee parts are fine.I took RH factor,anticcp,crp,esr blood tests and result is -ve.Could u pls help me ?

412 Views v

You require Quadriceps strengthening exercises. ...  Read More

Suffering from mild knee effusion ...taking rest.Which is more effective 1)ice pack application 2)hot water application with salt

349 Views v

Ice packs. ...  Read More

My Wife Has Gone Through C Section 5 Months Ago, After That She Got Knee Effusion Problem . Than She Gone Through The Process Of Aspiration. Now Again She Has Come Up With The Same Problem . She Was Having Severe Pain And Again The Fluid Was Taken Out. Why It Is Repeating Again And Again. What Should I Do? Is that any serious problem. Can it be c

...

474 Views v

Hello, Knee effusion is known as water on the knee, occurs when excess fluid accumulates in or around the knee joint. There are many common causes for the swelling, including arthritis, injury to the ...  Read More

I have moderate effusion/ fluid in my medial, lateral femoral condyl and proximal tibia due to MCL strain in MRI. Can I use moist heat on my knee or ice only? Also what kind of excercises can I do to reduce fluid in my knee joint

55 Views v

Ice application Knee brace use Limb elevation ...  Read More

After doing little work my knee gets stiff and starts paining really bad . It's happening to me from around one and half year. MRI ( 8 months old) shows minimal knee effusion . I'm doing strengthening exercises and taking care of knee but still if i do some work my knee hurts . There is no swelling whatsoever and i never had swelling. My question i

...

3485 Views v

Hi... Your knee pain may not be attributed only to the effusion... Can you please share MRI report with us so that I will be in a much better position to guide you to recovery... There could be someth ...  Read More

It's been a month and I have been taking tablets almost 2 weeks now. But still a minimal effusion in the knee is not going down. I have taken MRI and diagnosed there is a small strain in the ligament. My problem here is why is the knee effusion is not going down even after taking tablets. But no pain at all in the knee. MRI attached

189 Views v

This treatment is being suggested on bases of the information provided. However I would like to examine & investigate the patient in detail. Control Hypertension, Diabetes or any other metabolic ...  Read More

Can I use ice pack application for mild knee effusion.....? Is there any side effect if I apply ice ?

403 Views v

Yes, you can use ice pack twice a day for 4 days ...  Read More

ACL slightly tear Knee effusion Does surgery required Or by physiotherapy can be recovered please suggest me

269 Views v

May recover without surgery ...  Read More

Hi all My PT recommended the following exercises for Chondromalacia patella grade 2 and Osteoarthritis grade 1. All the below exercises are to be done laying down- 1. IT band stretch (one leg over other leg knee) 2. Pillow squeeze between knees folded 3. Knee folded to chest 4. Quad stretch - Knee press on towel, knee press with forward and back

...

112 Views v

Well the above recommended exercises are rightly prescribed. However for ITB band strech you may need a support for this. Mostly active stretching exercises are also taught to patients. For the pain ...  Read More

Hi, I got knee pain 2 months ago and I went to doctor and he said it's knee effusion and suggested tablets and physiotherapy. It gets better I will be able to walk properly. But after few days the swelling comes back and I cannot walk at all. I am not able to bend and straighten my leg fully. I did the blood test for uric acid : 6.1, RA factor: 19

...

38 Views v

Not really needed ...  Read More

I was asymptomatic..but from 3 weeks i am experiencing pain in my left knee while i am standing up and it is followed by sweellling which is like knee effusion..pain is only there why i change position not while walking ...please guide me for home remedies to reduce swelling and pain

73 Views v

Ice application Apply turmeric Avoid knee bending Crape bandage application ...  Read More

I m suffering pain amd swelling which is insidious in onset without any trauma and is aggrevated only when i am changing position while i am sitting up ...the pain is not there while i am walking ..and swelling like knee effusion is there on lateral side of knee kindly give home based remedied

147 Views v

Ice application Apply crape bandage Limb elevation Rest Powergesic gel application ...  Read More

I have been facing problem in my one knee while sitting up ..i have pain ...the pain is not there while i walk ..but on changing position...lately there is swelling on lateral aspect of knee ..seems to be knee effusion...pls suggest my how to get rid of it on homely basis ..i dont have history of trauma or anything..it is spontaneous

100 Views v

Ice compression Apply Crepe Bandage Do Lab Test - CBC ESR CRP USG KNEE ...  Read More

MRI for right knee findings :- Mild joint effusion or fluid effusion in right knee.Can it be cured with medicine or with endoscopic surgery?

60 Views v

Medicine will cure ...  Read More

Sir, Iam confusion on my x ray Iam have any knee osteoarthritis or early stage Iam doing Daily knee strengthening exercises morning 15mins and night 15 mins . Iam doing below activities On my job Staircase climbing daily 2 floors. 2 to 3 building Walking in site almost 5000steps Standing morning 1.5 hour Afternoon 1.5 hour standing. Having knee

...

65 Views v

Stop exercise Give rest to knee for few week ...  Read More

Sir, Please tell some knee exercises for osteo arthritis stage 1 I have back pain Tell me some exercises,will not effect for back pain Thanks 🙏 u sir

90 Views v

As you have degenerative knee, you can consult me for proper exericses As osteo arthiritis can only be managed through exercises but i can suggest you something which helps in reducing it completely. ...  Read More

What are the exercises one should do on daily basis in gym? & what are the exercises he should avoid?

245 Views v

Hi sir, You can do warm ups, before starting any workouts. Since that will hurt your muscles more & tend to get pain. Do cardiac workouts Atleast for 10-20mins, then you can start the regular routin ...  Read More

Hi! Doctors. I want to ask you that what kind of exercises I should do in gym & what kind of exercises I should avoid?

103 Views v

Core body strengthening exercises you can do ...  Read More

Dx'd with acute pancreatitis and left pleural effusion and also with AKI. Will effusion resolve on its own?. Or diuretics needs to be given. Had foot edema and ascities though recovered good.

104 Views v

Hi. I understand your concern. Do a online consult for a detailed analysis of your symptoms and reports to suggest you further management plan and treatment prescription for the same ...  Read More

1 month back I fall from bike at night and hurt my right knee , and next morning my knee got swell and not able bend knee , doctor told me that there is blood accumulation and have to aspirate , 6to 7 day after aspiration again my knee got swell like before, after they gave some medicine for swelling and vitamin told rest for 10 to 15 days, but n

...

78 Views v

You might have a ligament tear in the knee if swelling is not going away. ...  Read More

I had an knee effusion my treating doctor advised for an aspiration and to apply plaster for 21 days to prevent recurrence. Aspiration and plaster was done on 12/01/2024 the plaster was removed on 31/01/2024. Post plaster removal doctor advised to use a hinged knee cap and asked to do physiotherapy. My physio advised to use both crepe bandage and

...

547 Views v

Yes it's right for knee strengthening and try to keep your legs upwards/elevated to prevent more swelling and do icing regularly. ...  Read More

I got knee pain since 2y,took all kind treatment nothing worked,so only joint aspiration or knee injection treatment are left so mri says minimal effusion in the suprapatellar of the joint in left knee so I wanted to take knee aspiration how much time it takes and how much rest needed

204 Views v

Share mri report.. hoe much collection is there.. any ligament or tendon injury? ...  Read More

How long it takes to cure completely from knee joint effusion caused by infection. Its been 2.5 months and even after medication still not recovered completely. Though the swelling has gone but still there is tension in knee area.

65 Views v

It may take 3-4 months ...  Read More

I took all kind medicines since 2y ,for my knee pain mri says minimal effusion in the suprapatellar recess of the joint i want to try injections is prp injection can cure my knee pain? and what would be the cost of it? anything near banglore or in Karnataka

133 Views v

Can u describe more about your knee pain ? ( When it is more, which part of knee is paining etc) Share the MRI report ...  Read More

Hello Doctor My husband had pleural effusion in right lung...done with all the test of TB but few tests are in favour and few are against tb...What is the cause of pleural effusion?? Doctor started ATT...my husband is having severe weakness...Is it a side effect of ATT? Please help

239 Views v

Need details of treatment please message or consult online ...  Read More

I done mri it says minimal effusion in suprapatellar recess of the joint but suffering from 2y ,knee pain i have bought massage gun,how to use it sir please help pic attached

140 Views v

Wanted to ask who advised this gun for minimal fluid And with the gun proper some physiotherapy friends could help you better ...  Read More

I done mri of knee effusion, report says it's minimal effusion in suprapatellar recess of the joint i tried all kind medicines, different kind doctors but nothing helped my knee pain please advise test or injection for this, suffering from 2y😭

102 Views v

Consult online with all reports ...  Read More

Hello Dr, is there any exercises to be avioded while in planning. Plz mention the names of the exercises which decreases my conceiving rate?

127 Views v

Connect please ...  Read More

Related Topics:

Inner knee exercises for fat knees Knee exercises for pain Exercises for knock knees in adults
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Get unlimited online consultations
Internet is not a doctor

Internet is not a doctor

Consult with real doctors online

  • Private consultation
  • 5-min response
  • Free follow-ups

The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.

Recently Asked Questions

Knee effusion pls see report

 62 Views
My paternal uncle from remotest area where good hospital are not available. He is suffering from knee eff ... Read More

Knee effusion looking for second opinion

 72 Views
15 months ago i had a sudden pain in my right thigh above the knee. Extreme one. X-ray showed swelling ab ... Read More

Sharp pain after knee exercises

 232 Views
I had lot of knee pain and after doctor visit doc diagnosed that I was vit d deficient. So I'm advised to ... Read More

Knee pain while doing rehab exercises

 145 Views
I feel pain in my knee while doing rehab exercises. I had ACL Ganglion Cyst anthroscopy removal about 5 m ... Read More

Knee effusion lasts for 2 months now

 109 Views
Please read MRI report and tell me what the issue is. There is a mild discomfort when I climb stairs and ... Read More