1. Home
  2. Consult with a doctor
  3. Knee exercises for pain

Knee exercises for pain

I had lot of knee pain and after doctor visit doc diagnosed that I was vit d deficient. So I'm advised to take vit d3 supplements. Im taking the supplement. However I wanted to do some strengthening exercises for my knee. I did those exercises and I noticed sharp pain after doing the exercises. Everytime after doing exercises I experience pain arou

...

236 Views v

Pain after doing exercises could be due to two reasons one is over doing and other one is improper position or method of doing. Do you have pain on both knees? How long do you have this pain? Which ac ...  Read More

I had knee pain ,back pain since 2y, recently consulted ortho and physio both told to do strengthening exercises mri says minimal effusion in the suprapatellar recess of the joint but doctor said no effusion in knee so do minimal knee strengthening exercises but nothing worked so can I do core legs exercise?

198 Views v

Hi. You need an online consultation for best diagnosis and treatment. ...  Read More

Didn't find the answer you are looking for?

Talk to experienced doctor online and get your health questions answered in just 5 minutes.

doctor profile image doctor profile image doctor profile image doctor profile image +177
Consult with a doctor
Online now

My mother has knee pain doctor said knee bone erosion is started so given some tablets... can it be cured with tablets ??? What kind of exercises recommendable for my mother plz help me

119 Views v

Need clinical examination and personal consultation ...  Read More

Hi I am 34 year old male patient. Since 15 days I have been experiencing a typical pain in my knee joint. This pain is more that when i get up from sitting position and if I walk a long distance. Can you suggest any exercises so that I can have some relief from the knee pain.

243 Views v

Chiropractic adjustment will help. Contrast Fomentation (Hot and Cold). ...  Read More

I feel pain in my knee while doing rehab exercises. I had ACL Ganglion Cyst anthroscopy removal about 5 months ago. Is it common to feel pain in knee while rehab exercises? Any measures to reduce it?

146 Views v

Need clinical discussion ...  Read More

I had patellafemoral pain syndrome 1 month ago.Now I don't have any pain in my knees Please tell exercises for knee strengthening.I am presently doing 5 exercises namely static quad, leg raise, clamshell,side raise, hip extension. Please tell advanced progressive knee strengthening exercises .

162 Views v

1- terminal knee extension on standing 2. can progress to mini squats such as bilateral minisquats with support, then without support, bilateral minisquats against a wall, 3. step up, step down, late ...  Read More

Sir, Please tell some knee exercises for osteo arthritis stage 1 I have back pain Tell me some exercises,will not effect for back pain Thanks 🙏 u sir

91 Views v

As you have degenerative knee, you can consult me for proper exericses As osteo arthiritis can only be managed through exercises but i can suggest you something which helps in reducing it completely. ...  Read More

I had lot of knee pain and after doctor visit doc diagnosed that I was vit d deficient. So I'm advised to take vit d3 supplements. Im taking the supplement. However I wanted to do some strengthening exercises for my knee. I did those exercises and I noticed sharp pain after doing the exercises. Everytime after doing exercises I experience pain arou

...

58 Views v

At this moment, give some rest to ur knees, avoid activities that increase knee pain, take some pain relieving medication, undergo investigation to attain some diagnosis, after that proper treatment p ...  Read More

Sir, Iam confusion on my x ray Iam have any knee osteoarthritis or early stage Iam doing Daily knee strengthening exercises morning 15mins and night 15 mins . Iam doing below activities On my job Staircase climbing daily 2 floors. 2 to 3 building Walking in site almost 5000steps Standing morning 1.5 hour Afternoon 1.5 hour standing. Having knee

...

66 Views v

Stop exercise Give rest to knee for few week ...  Read More

I have ligament tear and meniscus tear in my left knee... Have undergone arthroscopy bt failed.... Now doing physiotherapy only.. Not going for resurgery. What exercise can I do at home other than cycling and swimming

256 Views v

Ideally need to be examined to assess the extent of damage as you have said it's failed and not given any details regarding which part of the surgery has failed. Coming to the exercises : It would be ...  Read More

Hello .. I am a 35 year old female .. recently I got this injury in my knee . Xray was done and the report shows mild reduced tibio femroral joint .. can you please tell me what does that mean ? Because my doctor is currently out of station and will be back after a week. Thank you !

28 Views v

Hey, if you've got an injury, you need a detailed physical exam of your knee. I'd suggest getting a second opinion from another orthopedic surgeon. In the meantime, rest up, ice it, and keep your leg ...  Read More

My mother has pain problem in her almost entire leg like in heel , knee pain and some swelling and spider veins in thighs part

22 Views v

Pain involving the heel, knee and rest of the leg can have more than one cause. Spider veins with swelling may suggest venous insufficiency, especially if symptoms worsen after prolonged standing. Hee ...  Read More

Hello .. nearly a week ago I slipped and got my knee injured .. my knee didn't hit the floor , but somehow I felt a huge and sharp pain , I was unable to get up on my own . It has been more than a week , I still can't walk properly. Specially facing difficulties while climbing a staircase. It is even more difficult to get down than climbing up .can

...

14 Views v

Get mri of affected knee ...  Read More

Hi Dr I am having lumbar spondylosis with lordosis and knee osteophytes.. I was advised to not bend and climb stairs.. but due to unavoidable circumstances I was traveling by car 1000+ km and also climbed stairs. Now my right knee is uncomfortable like if I sit on bed and fold leg its ok but when I'm straightening the leg its paining on right end b

...

26 Views v

long car journey and repeated stair climbing can temporarily flare up both your knee and lower back symptoms. Pain at the outer or back part of the knee while straightening can come from the knee itse ...  Read More

I have on off cervical neck pain and knee pain sometimes ankle pain also Is jointace dn effective along with nsaids vit d ,ca and b12

38 Views v

Your knee X ray does not show any significant arthritis or major bony abnormality. The cervical X ray also does not show any major structural problem, although there appears to be some straightening o ...  Read More

I am having knee pain since few days it was after i do squats exercise then it go away. This happened for everytime i do squats. And i kept doing it for months. But since 2 days the pain is not going away. I am having fear , i don't want any arthritis. I am taking vit d 60k once a week for low vit d. Suggest some exercise for pelvic floor and knee,

...

37 Views v

At 30 years of age, pain occurring repeatedly after squats does not by itself mean arthritis. From your description, this sounds more like an exercise/load-related knee problem, commonly patellofemora ...  Read More

Knee and tibia bone pain due to injury.sudden fall floor..,. ... I am taking ibrufen tablet temporary relief

38 Views v

In a 65-year-old patient with knee and upper tibial pain following a fall, a fracture around the proximal tibia, tibial plateau, patella, or distal femur must be ruled out before assuming it is just a ...  Read More

I had a ligment injury 6 years ago now iam still having pain and clicking sound in knee and loss of strength in left knee

28 Views v

Persistent pain, clicking, and loss of strength 6 years after a ligament injury is not normal and suggests there may be an untreated ligament injury (such as an ACL/PCL tear), a meniscal tear, cartila ...  Read More

My father had knee pain for the past 2 weeks , he was able to walk , but the pain and the burning sensation is still there We did MRI and xray Is there any medication and not surgery as his age is 74 now

48 Views v

Based on the MRI findings, surgery is not always necessary, even at the age of 75. Treatment depends more on your father’s symptoms than the MRI report. If he is able to walk and does not have repeate ...  Read More

I am having left knee joint pain from one week, after applying moov the pain comes down for sometime and again comes back, I have tried warm water fomentation also.

38 Views v

Can help you, kindly consult and provide detailed history for proper diagnosis and further management ...  Read More

Knee pain for 1 month with mild swelling and it is painful when I bend the knee like while getting down an auto, getting up chair, feel not confident to put weight on right knee. Please suggest

35 Views v

Did you have any injury prior?any history of fever?any other conditions? Since it’s one month I suggest you get an xray and consult a doctor for proper evaluation For now you can use knee cap and no ...  Read More

Hello everyone, I have had knee pain for months and it started all of a sudden or a psychological i am unsure but pain gets sharp when bending squating or when having fever or i think if i have food which causes this unsure. I can feel the slight swelling. I have done multiple visits to a dr. Around 6-10 appointments to the same dr. I visit whenev

...

38 Views v

Persistent knee pain in a 25-year-old should not be ignored, especially if it is associated with swelling and worsens with squatting or bending. There are several possible causes, including a meniscus ...  Read More

I generally have pain in my knee when I stand it happens in the front side. It increases when I walk so I can't walk more there is a burning sensation in front of my knee.

78 Views v

Your symptoms suggest that the pain is originating from the front of the knee. This may be related to conditions such as patellofemoral pain, patellar tendon irritation, or other structures around the ...  Read More

Im getting knee joint pain and sometimes even in elbow joints after waking up with alot of fatigue since a month post TB treatment.

26 Views v

Don’t worry It happens Sometimes ...  Read More

My mother is suffering with knee pain and swelling around knee area. She is 44 years old. She is facing problem while sitting and standing. Also, she is diabetic. So, I need some consultation regarding the issue.

40 Views v

Yes, get xray of knee in standing position ...  Read More

Can feel discomfort in knees and fingers feel stiff in the morning after waking up and once I start moving i can see it's normal and physical activity doesn't cause any pain. I can here cracking sound from my knees when I perform knee exercise. Took full arthritis pannel test all came out negative... Iam living a sedentary life style.i can move my

...

32 Views v

Evwn though all reports are normal but symptoms are closely related to arthritis only so it may be sero negative arthritis where report may be negative Once check "uric acid" which is not there Basi ...  Read More

My mother has been experiencing recurrent knee pain (right) for nearly a year. About two months ago, she slipped and fell, after which we got an X-ray done (attached). The doctor advised rest and the use of a crepe bandage for a few weeks. However, she continues to have daily knee pain. Could you kindly review the X-ray and guide us on the possible

...

56 Views v

Thank you for sharing the X-ray. Based on the X-ray, I do not see any obvious fracture (broken bone) or major injury from the fall. However, there are signs of age-related wear and tear (arthritis) i ...  Read More

Hi all My PT recommended the following exercises for Chondromalacia patella grade 2 and Osteoarthritis grade 1. All the below exercises are to be done laying down- 1. IT band stretch (one leg over other leg knee) 2. Pillow squeeze between knees folded 3. Knee folded to chest 4. Quad stretch - Knee press on towel, knee press with forward and back

...

116 Views v

Well the above recommended exercises are rightly prescribed. However for ITB band strech you may need a support for this. Mostly active stretching exercises are also taught to patients. For the pain ...  Read More

There is weakness in the thigh. There is pain from the knee back side ligament (PCL) to the back joint on the left side of the waist. This is from the last 20 years. Earlier, when I walk for long distance or play football say for 45 mins. My knee back side joint gets locked and it was difficult to move my leg. Currently I don't walk long distances

...

22 Views v

Go for mri l s spine and knee joint If we diagnos correct Treatment will be easy ...  Read More

I m feeling pain in one ankle , that is right ankle and also feel pain in knees from last 1 month. What can be the cause of that. I am felling difficulty as not able to do exercises.

32 Views v

Need more description of problem ...  Read More

Related Topics:

Inner knee exercises for fat knees Knee effusion exercises Exercises for knock knees in adults
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Get unlimited online consultations
Internet is not a doctor

Internet is not a doctor

Consult with real doctors online

  • Private consultation
  • 5-min response
  • Free follow-ups

The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.

Recently Asked Questions

Knee paining (stage2 knee oa)

 110 Views
I am having stage 2 knee oestoarthritis and after doing squatting and lunges exercises ..My knee started ... Read More

Pain in knee

 45 Views
My mother have knee pain for many years now. But from last few months it has become worse. Tried few me ... Read More

Knee pain both knees

 150 Views
I have knee pain in both knees,dr has said it can be meniscus tear (probably grade 2) once i sit on floor ... Read More

Knee pain

 33 Views
Hi, My MIL has severe knee pain and also has varicose pains. She was told that there must be water in he ... Read More

Knee Pain climbing up and down & playing

 72 Views
I am getting knee pain at front portion of the knee while climbing up and down, playing badminton. Enclos ... Read More