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Knee exercises for pain

I had lot of knee pain and after doctor visit doc diagnosed that I was vit d deficient. So I'm advised to take vit d3 supplements. Im taking the supplement. However I wanted to do some strengthening exercises for my knee. I did those exercises and I noticed sharp pain after doing the exercises. Everytime after doing exercises I experience pain arou

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Pain after doing exercises could be due to two reasons one is over doing and other one is improper position or method of doing. Do you have pain on both knees? How long do you have this pain? Which ac ...  Read More

I had knee pain ,back pain since 2y, recently consulted ortho and physio both told to do strengthening exercises mri says minimal effusion in the suprapatellar recess of the joint but doctor said no effusion in knee so do minimal knee strengthening exercises but nothing worked so can I do core legs exercise?

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Hi. You need an online consultation for best diagnosis and treatment. ...  Read More

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My mother has knee pain doctor said knee bone erosion is started so given some tablets... can it be cured with tablets ??? What kind of exercises recommendable for my mother plz help me

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Need clinical examination and personal consultation ...  Read More

Hi I am 34 year old male patient. Since 15 days I have been experiencing a typical pain in my knee joint. This pain is more that when i get up from sitting position and if I walk a long distance. Can you suggest any exercises so that I can have some relief from the knee pain.

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Chiropractic adjustment will help. Contrast Fomentation (Hot and Cold). ...  Read More

I feel pain in my knee while doing rehab exercises. I had ACL Ganglion Cyst anthroscopy removal about 5 months ago. Is it common to feel pain in knee while rehab exercises? Any measures to reduce it?

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Need clinical discussion ...  Read More

Sir, Please tell some knee exercises for osteo arthritis stage 1 I have back pain Tell me some exercises,will not effect for back pain Thanks 🙏 u sir

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As you have degenerative knee, you can consult me for proper exericses As osteo arthiritis can only be managed through exercises but i can suggest you something which helps in reducing it completely. ...  Read More

I had patellafemoral pain syndrome 1 month ago.Now I don't have any pain in my knees Please tell exercises for knee strengthening.I am presently doing 5 exercises namely static quad, leg raise, clamshell,side raise, hip extension. Please tell advanced progressive knee strengthening exercises .

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1- terminal knee extension on standing 2. can progress to mini squats such as bilateral minisquats with support, then without support, bilateral minisquats against a wall, 3. step up, step down, late ...  Read More

I had lot of knee pain and after doctor visit doc diagnosed that I was vit d deficient. So I'm advised to take vit d3 supplements. Im taking the supplement. However I wanted to do some strengthening exercises for my knee. I did those exercises and I noticed sharp pain after doing the exercises. Everytime after doing exercises I experience pain arou

...

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At this moment, give some rest to ur knees, avoid activities that increase knee pain, take some pain relieving medication, undergo investigation to attain some diagnosis, after that proper treatment p ...  Read More

Sir, Iam confusion on my x ray Iam have any knee osteoarthritis or early stage Iam doing Daily knee strengthening exercises morning 15mins and night 15 mins . Iam doing below activities On my job Staircase climbing daily 2 floors. 2 to 3 building Walking in site almost 5000steps Standing morning 1.5 hour Afternoon 1.5 hour standing. Having knee

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Stop exercise Give rest to knee for few week ...  Read More

I have ligament tear and meniscus tear in my left knee... Have undergone arthroscopy bt failed.... Now doing physiotherapy only.. Not going for resurgery. What exercise can I do at home other than cycling and swimming

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Ideally need to be examined to assess the extent of damage as you have said it's failed and not given any details regarding which part of the surgery has failed. Coming to the exercises : It would be ...  Read More

I am 3 months postpartum, from 7-8 months of pregnancy I was experiencing pain in my back left side , I'm not able to lift my back in a lying position. After delivery it worsened and now I have pain in my knee on the same side. It causes pain when I move my knee. I think there is some nerve problem from the back up to knees . If I sleep straight I

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Nerve-related back and leg pain that starts in pregnancy and continues postpartum is common, especially when it began on one side and worsened after delivery. This is usually linked to posture, core w ...  Read More

Hi Dr, I have a history of lumbar spondylosis with lordosis and knee osteophytes.. for a few years, recently I got knee pain in right knee on bending, i took x ray but it shows no problem.. so then I was waiting n now I'm getting burning sensation behind knee, and this is right knee but sometimes in left leg some random spot it burns for few secon

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Hello mam no need to worry You start doing daily exercises in routine basis or start swimming do something regularly without weights …. Which help you to reduce some weight and gain strength or Star ...  Read More

The spot shown in the image feels sharp pain while pressing on the spot( edge of the knee )( for the past 3 weeks) . There is no swelling .Currently I'm in police training .. I can run and walk there is no problem associated it but when pressing it's hurt feels like a shock or sharp pain.. What is the reason... Can I continue the training.. Is it

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Get xray of knee ...  Read More

My father's age is 47 years and he is facing sound in his knees while walking normally and some more sound when walking on stairs and have some pain, please give suggestion.

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The knee sounds may be due to wear and tear in the knee joint or cartilage changes. Since there is also some pain, it would be better to get it checked rather than ignoring it. ...  Read More

My vitamin b12 was 156 my 4 doses are completed but my legs are still paining a lot below knees my vitamin D is also borderline low/insufficient at 20.58 ng Hemoglobin: 10.5 g/dL → low (12–15 reference) * Iron: 34 µg/dL → low * Transferrin saturation: 10% → low (13–45%) * TIBC: 339 µg/dL → within range * CBC also shows low MCH/MCHC and borderl

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Tablet etova mr ...  Read More

Hello .. I am a 35 year old female .. recently I got this injury in my knee . Xray was done and the report shows mild reduced tibio femroral joint .. can you please tell me what does that mean ? Because my doctor is currently out of station and will be back after a week. Thank you !

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Hey, if you've got an injury, you need a detailed physical exam of your knee. I'd suggest getting a second opinion from another orthopedic surgeon. In the meantime, rest up, ice it, and keep your leg ...  Read More

My mother has pain problem in her almost entire leg like in heel , knee pain and some swelling and spider veins in thighs part

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Pain involving the heel, knee and rest of the leg can have more than one cause. Spider veins with swelling may suggest venous insufficiency, especially if symptoms worsen after prolonged standing. Hee ...  Read More

Hello .. nearly a week ago I slipped and got my knee injured .. my knee didn't hit the floor , but somehow I felt a huge and sharp pain , I was unable to get up on my own . It has been more than a week , I still can't walk properly. Specially facing difficulties while climbing a staircase. It is even more difficult to get down than climbing up .can

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Get mri of affected knee ...  Read More

Hi Dr I am having lumbar spondylosis with lordosis and knee osteophytes.. I was advised to not bend and climb stairs.. but due to unavoidable circumstances I was traveling by car 1000+ km and also climbed stairs. Now my right knee is uncomfortable like if I sit on bed and fold leg its ok but when I'm straightening the leg its paining on right end b

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long car journey and repeated stair climbing can temporarily flare up both your knee and lower back symptoms. Pain at the outer or back part of the knee while straightening can come from the knee itse ...  Read More

I have on off cervical neck pain and knee pain sometimes ankle pain also Is jointace dn effective along with nsaids vit d ,ca and b12

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Your knee X ray does not show any significant arthritis or major bony abnormality. The cervical X ray also does not show any major structural problem, although there appears to be some straightening o ...  Read More

I am having knee pain since few days it was after i do squats exercise then it go away. This happened for everytime i do squats. And i kept doing it for months. But since 2 days the pain is not going away. I am having fear , i don't want any arthritis. I am taking vit d 60k once a week for low vit d. Suggest some exercise for pelvic floor and knee,

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At 30 years of age, pain occurring repeatedly after squats does not by itself mean arthritis. From your description, this sounds more like an exercise/load-related knee problem, commonly patellofemora ...  Read More

Knee and tibia bone pain due to injury.sudden fall floor..,. ... I am taking ibrufen tablet temporary relief

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In a 65-year-old patient with knee and upper tibial pain following a fall, a fracture around the proximal tibia, tibial plateau, patella, or distal femur must be ruled out before assuming it is just a ...  Read More

I had a ligment injury 6 years ago now iam still having pain and clicking sound in knee and loss of strength in left knee

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Persistent pain, clicking, and loss of strength 6 years after a ligament injury is not normal and suggests there may be an untreated ligament injury (such as an ACL/PCL tear), a meniscal tear, cartila ...  Read More

My father had knee pain for the past 2 weeks , he was able to walk , but the pain and the burning sensation is still there We did MRI and xray Is there any medication and not surgery as his age is 74 now

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Based on the MRI findings, surgery is not always necessary, even at the age of 75. Treatment depends more on your father’s symptoms than the MRI report. If he is able to walk and does not have repeate ...  Read More

I am having left knee joint pain from one week, after applying moov the pain comes down for sometime and again comes back, I have tried warm water fomentation also.

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Can help you, kindly consult and provide detailed history for proper diagnosis and further management ...  Read More

Knee pain for 1 month with mild swelling and it is painful when I bend the knee like while getting down an auto, getting up chair, feel not confident to put weight on right knee. Please suggest

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Did you have any injury prior?any history of fever?any other conditions? Since it’s one month I suggest you get an xray and consult a doctor for proper evaluation For now you can use knee cap and no ...  Read More

Hello everyone, I have had knee pain for months and it started all of a sudden or a psychological i am unsure but pain gets sharp when bending squating or when having fever or i think if i have food which causes this unsure. I can feel the slight swelling. I have done multiple visits to a dr. Around 6-10 appointments to the same dr. I visit whenev

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Persistent knee pain in a 25-year-old should not be ignored, especially if it is associated with swelling and worsens with squatting or bending. There are several possible causes, including a meniscus ...  Read More

I generally have pain in my knee when I stand it happens in the front side. It increases when I walk so I can't walk more there is a burning sensation in front of my knee.

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Your symptoms suggest that the pain is originating from the front of the knee. This may be related to conditions such as patellofemoral pain, patellar tendon irritation, or other structures around the ...  Read More

Im getting knee joint pain and sometimes even in elbow joints after waking up with alot of fatigue since a month post TB treatment.

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Don’t worry It happens Sometimes ...  Read More

My mother is suffering with knee pain and swelling around knee area. She is 44 years old. She is facing problem while sitting and standing. Also, she is diabetic. So, I need some consultation regarding the issue.

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Yes, get xray of knee in standing position ...  Read More

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Inner knee exercises for fat knees Knee effusion exercises Exercises for knock knees in adults
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