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Knee exercises for pain

I had lot of knee pain and after doctor visit doc diagnosed that I was vit d deficient. So I'm advised to take vit d3 supplements. Im taking the supplement. However I wanted to do some strengthening exercises for my knee. I did those exercises and I noticed sharp pain after doing the exercises. Everytime after doing exercises I experience pain arou

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Pain after doing exercises could be due to two reasons one is over doing and other one is improper position or method of doing. Do you have pain on both knees? How long do you have this pain? Which ac ...  Read More

I had knee pain ,back pain since 2y, recently consulted ortho and physio both told to do strengthening exercises mri says minimal effusion in the suprapatellar recess of the joint but doctor said no effusion in knee so do minimal knee strengthening exercises but nothing worked so can I do core legs exercise?

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Hi. You need an online consultation for best diagnosis and treatment. ...  Read More

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My mother has knee pain doctor said knee bone erosion is started so given some tablets... can it be cured with tablets ??? What kind of exercises recommendable for my mother plz help me

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Need clinical examination and personal consultation ...  Read More

Hi I am 34 year old male patient. Since 15 days I have been experiencing a typical pain in my knee joint. This pain is more that when i get up from sitting position and if I walk a long distance. Can you suggest any exercises so that I can have some relief from the knee pain.

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Chiropractic adjustment will help. Contrast Fomentation (Hot and Cold). ...  Read More

I feel pain in my knee while doing rehab exercises. I had ACL Ganglion Cyst anthroscopy removal about 5 months ago. Is it common to feel pain in knee while rehab exercises? Any measures to reduce it?

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Need clinical discussion ...  Read More

Sir, Please tell some knee exercises for osteo arthritis stage 1 I have back pain Tell me some exercises,will not effect for back pain Thanks 🙏 u sir

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As you have degenerative knee, you can consult me for proper exericses As osteo arthiritis can only be managed through exercises but i can suggest you something which helps in reducing it completely. ...  Read More

I had patellafemoral pain syndrome 1 month ago.Now I don't have any pain in my knees Please tell exercises for knee strengthening.I am presently doing 5 exercises namely static quad, leg raise, clamshell,side raise, hip extension. Please tell advanced progressive knee strengthening exercises .

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1- terminal knee extension on standing 2. can progress to mini squats such as bilateral minisquats with support, then without support, bilateral minisquats against a wall, 3. step up, step down, late ...  Read More

I had lot of knee pain and after doctor visit doc diagnosed that I was vit d deficient. So I'm advised to take vit d3 supplements. Im taking the supplement. However I wanted to do some strengthening exercises for my knee. I did those exercises and I noticed sharp pain after doing the exercises. Everytime after doing exercises I experience pain arou

...

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At this moment, give some rest to ur knees, avoid activities that increase knee pain, take some pain relieving medication, undergo investigation to attain some diagnosis, after that proper treatment p ...  Read More

Sir, Iam confusion on my x ray Iam have any knee osteoarthritis or early stage Iam doing Daily knee strengthening exercises morning 15mins and night 15 mins . Iam doing below activities On my job Staircase climbing daily 2 floors. 2 to 3 building Walking in site almost 5000steps Standing morning 1.5 hour Afternoon 1.5 hour standing. Having knee

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Stop exercise Give rest to knee for few week ...  Read More

I have ligament tear and meniscus tear in my left knee... Have undergone arthroscopy bt failed.... Now doing physiotherapy only.. Not going for resurgery. What exercise can I do at home other than cycling and swimming

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Ideally need to be examined to assess the extent of damage as you have said it's failed and not given any details regarding which part of the surgery has failed. Coming to the exercises : It would be ...  Read More

Knee and tibia bone pain due to injury.sudden fall floor..,. ... I am taking ibrufen tablet temporary relief

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In a 65-year-old patient with knee and upper tibial pain following a fall, a fracture around the proximal tibia, tibial plateau, patella, or distal femur must be ruled out before assuming it is just a ...  Read More

I had a ligment injury 6 years ago now iam still having pain and clicking sound in knee and loss of strength in left knee

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Persistent pain, clicking, and loss of strength 6 years after a ligament injury is not normal and suggests there may be an untreated ligament injury (such as an ACL/PCL tear), a meniscal tear, cartila ...  Read More

My father had knee pain for the past 2 weeks , he was able to walk , but the pain and the burning sensation is still there We did MRI and xray Is there any medication and not surgery as his age is 74 now

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Based on the MRI findings, surgery is not always necessary, even at the age of 75. Treatment depends more on your father’s symptoms than the MRI report. If he is able to walk and does not have repeate ...  Read More

I am having left knee joint pain from one week, after applying moov the pain comes down for sometime and again comes back, I have tried warm water fomentation also.

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Can help you, kindly consult and provide detailed history for proper diagnosis and further management ...  Read More

Knee pain for 1 month with mild swelling and it is painful when I bend the knee like while getting down an auto, getting up chair, feel not confident to put weight on right knee. Please suggest

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Did you have any injury prior?any history of fever?any other conditions? Since it’s one month I suggest you get an xray and consult a doctor for proper evaluation For now you can use knee cap and no ...  Read More

Hello everyone, I have had knee pain for months and it started all of a sudden or a psychological i am unsure but pain gets sharp when bending squating or when having fever or i think if i have food which causes this unsure. I can feel the slight swelling. I have done multiple visits to a dr. Around 6-10 appointments to the same dr. I visit whenev

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Persistent knee pain in a 25-year-old should not be ignored, especially if it is associated with swelling and worsens with squatting or bending. There are several possible causes, including a meniscus ...  Read More

I generally have pain in my knee when I stand it happens in the front side. It increases when I walk so I can't walk more there is a burning sensation in front of my knee.

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Your symptoms suggest that the pain is originating from the front of the knee. This may be related to conditions such as patellofemoral pain, patellar tendon irritation, or other structures around the ...  Read More

Im getting knee joint pain and sometimes even in elbow joints after waking up with alot of fatigue since a month post TB treatment.

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Don’t worry It happens Sometimes ...  Read More

My mother is suffering with knee pain and swelling around knee area. She is 44 years old. She is facing problem while sitting and standing. Also, she is diabetic. So, I need some consultation regarding the issue.

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Yes, get xray of knee in standing position ...  Read More

Can feel discomfort in knees and fingers feel stiff in the morning after waking up and once I start moving i can see it's normal and physical activity doesn't cause any pain. I can here cracking sound from my knees when I perform knee exercise. Took full arthritis pannel test all came out negative... Iam living a sedentary life style.i can move my

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Evwn though all reports are normal but symptoms are closely related to arthritis only so it may be sero negative arthritis where report may be negative Once check "uric acid" which is not there Basi ...  Read More

My mother has been experiencing recurrent knee pain (right) for nearly a year. About two months ago, she slipped and fell, after which we got an X-ray done (attached). The doctor advised rest and the use of a crepe bandage for a few weeks. However, she continues to have daily knee pain. Could you kindly review the X-ray and guide us on the possible

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Thank you for sharing the X-ray. Based on the X-ray, I do not see any obvious fracture (broken bone) or major injury from the fall. However, there are signs of age-related wear and tear (arthritis) i ...  Read More

Hi all My PT recommended the following exercises for Chondromalacia patella grade 2 and Osteoarthritis grade 1. All the below exercises are to be done laying down- 1. IT band stretch (one leg over other leg knee) 2. Pillow squeeze between knees folded 3. Knee folded to chest 4. Quad stretch - Knee press on towel, knee press with forward and back

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Well the above recommended exercises are rightly prescribed. However for ITB band strech you may need a support for this. Mostly active stretching exercises are also taught to patients. For the pain ...  Read More

There is weakness in the thigh. There is pain from the knee back side ligament (PCL) to the back joint on the left side of the waist. This is from the last 20 years. Earlier, when I walk for long distance or play football say for 45 mins. My knee back side joint gets locked and it was difficult to move my leg. Currently I don't walk long distances

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Go for mri l s spine and knee joint If we diagnos correct Treatment will be easy ...  Read More

I m feeling pain in one ankle , that is right ankle and also feel pain in knees from last 1 month. What can be the cause of that. I am felling difficulty as not able to do exercises.

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Need more description of problem ...  Read More

35-year-old woman from Bangalore, weighing 84 kg. Experiencing intermittent knee pain for nearly 3 years - not constant pain but tends to flare up periodically. Got MRI scan of both knees. As per report - Right Knee: "Grade II horizontal tear of posterior horn of medial meniscus". Left Knee: Grade II horizontal tear of posterior horn of medial and

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1.It may take some more time about 1-2 month depends upon severity and quality of treatment taken 2.Not 100% assured 3.Absolutely contradictory to wear high heel 4.definitely lifestyle and quality of ...  Read More

35-year-old woman from Bangalore. Weight is 84 Kgs. Having knee pain for maybe close to 2 Years – Not constant, kind of intermittent. Got MRI done for both knees. Key findings of Report: Right Knee-“Grade II horizontal tear of posterior horn of medial meniscus". Left Knee - "Grade II horizontal tear of posterior horn of medial and later

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It usually takes 6-12 weeks for pain to subside. Yes it’s fully curable. Yes you will wear high heels ...  Read More

My mother is suffering from extreme knee pain particularly behind the knee. She has taken pain medications Zerodal sp and ark spray. Because of the spray, there is redness, rashes itching all over that area. What should be done now?

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Stop using spray Avoid massaging Stop squatting and cross leg sitting ...  Read More

Took Ayurveda treatment for 18 days for knee pain (arthritis, meniscus tear) But pain is still there. Any suggestions?

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Get xray of knee in standing position first ...  Read More

Took ayurveda treatment for 18 days for knee pain. But after that still facing knee pain and additionally unable to sit for long with knees at 90 degrees and cannot walk for more than 20 to 30 min. Feel like the ayurveda treatment made my condition worse than before the treatment. Any suggestions?

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Consult ayurveda physician for proper diagnosis and root cause of ailments before consuming any medicine ...  Read More

My mom sister is having so much problem in walking and also lifting some objects . She having pain in foot , knee , elbow . and slowly slowly problem becoming worse . and now she having pain in disk . We went to doctor in past months but the result is not good . Please if you help for supplementation and diet plan for her .. ( would glucosamine ta

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Glucosamine for knee arthritis Kindly consult ...  Read More

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Inner knee exercises for fat knees Knee effusion exercises Exercises for knock knees in adults
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