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Knock knee
How to cure knock knee, i got to know that i have this problem btw I'm not facing any problem in doing exercises and running due to this?
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Knock knee needs specific exercises under supervision along with that you need to use knee offloader for 6 months at least.
If it is cosmetically bothering you then osteotomy surgery is another option for you.
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You can contact Admire Physiotherapy Laser clinic in noida.
Correct this deformity without surgery result in few days.
Dr. Anuradha sharma.
You can see my article with result on practo health feed
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Hello.., visit a experienced physiotherapist n take the necessary strengthening exercises under supervision...
Tc.
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Quadriceps exercise
Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube ornormal belt. repeat 10 times, twice a day.
Sports Taping- stretch the tape from both ends and apply on the affected area
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Dr. Neetu Rathi (PT)
Physiotherapist
16 yrs exp
Gurgaon
U need to start stretching and strengthening exercises for knee and hip. Visit to the Physio Therapist for this and start exercises under his/her supervision.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.