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Knock kness
Can knock knees be corrected by doing any exercise ? I am 19 yrs. Want to join defence forces. Earlier i didn't had knock knees. But now i am not physically active as earlier so i think fat has accumulated there. Please help.
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Manual therapy is also play major role with mobilisation and knee joint manipulations.
Hip, knee and ankle coordination.
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degree of deformity
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heating can apply back of three knee joint for pain relief
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do exercise:-
side lying leg raise.
clamshells
lateral walks with band on ankles
hip extensions
Russian hamstring
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consult Physiotherapist near by you.
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Chiropractic adjustment will help.
Start walking.
cycling
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Yes it can correct . Without Surgery.
You can contact ADMIRE physiotherapy laser CLINIC in noida b-101sector 36 noida
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Dr. Vinish (PT)
Physiotherapist
4 yrs exp
Delhi
Knock knees are normal in children below 5yrs of age.U r of 19.so u should check any underlying cause for knock knee like vitamin D3 deficiency,any infection etc.First consult a orthopaedic surgeon ,make clear and he will advice u physiotherapy as needed.If there is no reason for knock knee it can be corrected by physiotherapy
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Nagendra Nagar
Physiotherapist
13 yrs exp
Delhi
Consult an Ortho for an evaluation of knee joints and you will come to know your options. Without a proper evaluation its is very hard to know whether there is a need of corrective surgery or by doing physical therapy the knee alignment can be improved.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.