Download FREE Practo app
Get ₹200 HealthCash
Knock knees
Sir should I use knee braces for knock knees for my knock knees correction. I have to get my knock knees get cure as I will go for my medical in police till August.
Answers (4)
Get your queries answered instantly with Care AI FREE
20000+ health queries resolved in last month
You can contact ADMIRE PHYSIOTHERAPY LASER CLINIC IN NOIDA for proper cure
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced doctor online and get your health questions answered in just 5 minutes.
+144
https://www.youtube.com/watch?v=HxvRQ9ZJ8vQ
Chiropractic Mobilization will help.
Avoid bending in front. Postural Correction- Sit Tall, Walk Tall.
Extension Exercises x 15 times x twice daily.
Apply Hot Fomentation twice daily.
knee pain, leg pain, back pain
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Yes you can wear brace but its not the only solution, deficiency if calcium and vitamin, improper walking, obesity may cause these knees knock.
Butterfly flutter, side lunges, cycling, sumo squats and leg raise are few exercises that will help you recover from knock knees.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Dr. Jacob Roshan Mathew (PT)
Orthopedic Physiotherapist
21 yrs exp
Bangalore
Sometimes knock knees have to do with over rotation at the hip or complete collapse of your aches.
You need a physiotherapist assessment and treatment. Structural pelvis assymetry or knees rotation can sometimes not be corrected fully.
See a physiotherapist who will give you more clarity.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.