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Knock Knee
I have Problem Of Knock Knee since a long time.
What are some Home Remedies or Exercises to resolve this Problem.
Answers (9)
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1.It cannot be cured
2. Try knock knee braces unilateral
3. Follow a sports physiotherapist advice near by
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chiropractic treatment
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First we have to assess the knock knees then we can suggest you some exercises to correct it. As you said you have knock knees since long time, so it will take some time to correct it.
Next Steps
Visit a Physiotherapy Clinic near you
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Treatment for knock knee depends on the cause and severity of your symptoms.
However by evaluating your gait a physical therapist can suggest exercises to strengthen your leg, hip, and thigh muscles. Specific stretches may also be useful in relieving symptoms. But it’s difficult to tell any exercise before assessing the severity. So please visit a physiotherapist
If your legs are of unequal length a heel insert into the shoe on the shorter side can equalize your leg length and help regularize your gait. It may also relieve leg pain.
Next Steps
Visit a physiotherapist
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Abductor, adductor and butterfly stretch are few exercises can be done.
For proper rythm and posture of exercises take physio session at near by clinic for 2 days then you can start at your home.
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Stretch your adductors and strength your abdoctors than you will definitely find good result
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Mr. Chinna Kondaiah Ballekuri (PT)
Physiotherapist
18 yrs exp
Hyderabad
Need complete information about condition better visit nearest Physiotherapy clinic to get the full assessment and evaluation then start the muscle strengthening program according to the condition.
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Dr. Ingelala Uma (PT)
Physiotherapist
14 yrs exp
Nellore
Stretch ur adductors and strengthen ur abducturs,butterfly stretching to ur legs will help u alot.
Next Steps
do hot water application for ur thigh before doing stretching.
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Dr. Priya Sharma (PT)
Physiotherapist
4 yrs exp
Delhi
Try to do butterfly flutters and stretch it more going downwards.
Do cycling
Squats
Raise your legs upwards while side lying on left and right both sides respectively and hold for few seconds and then relax
Next Steps
place a towel between your knees while side lying (left/right side)
Health Tips
Use hot pack for 10 mins. before the stretches and other exercises
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.