Download FREE Practo app
Get ₹200 HealthCash
Knee x ray both legs sir
Sir,
My self prashanth
Age 36
Recently iam facing knee pains
I taken x ray both knees
Doctor said early stage
I have back pain
Now started knee pain
Please tell me some exercises for
Me
My job is construction field
Shall I d staircase climbing daily
And I will walk daily 6000steps
And standing long time in site
By doing this knee exercises
Shall I continue my job
Further any knee damege will increase
My dout sir
Please tell me sir
Answers (11)
Get your queries answered instantly with Care AI FREE
20000+ health queries resolved in last month
As per x-ray your knee can be 100% cured, we make knees healthy by doing manual therapy followed by acupuncture and strength training.
Next Steps
book appointment
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced doctor online and get your health questions answered in just 5 minutes.
+162
Early signs of oa is seen
Please start with exercises and. Strengthening as soon as possible
Next Steps
contact for consultation
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Early signs of OA can be treated well with exercises, precautions n well balanced diet. Avoid stair climbing multiple times a day. Walking is good
Next Steps
Avoid sitting at floor
Health Tips
Check vitD n calcium levels
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Visit near by physiotherapist and make use of them
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hi, Your Xray is showing early stage of degeneration of knee. You will have to do exercises and stretching daily and regularly. You won't be able to reverse this process but you can easily reduce your pain and slow it down.
Next Steps
Consult a physiotherapist. It is gonna be a long term treatment so you'll need a therapist. An online therapist will also work or you can visit a clinic..
Health Tips
Avoid long standing hours and stressful activities, wear a knee cap, and regularly perform exercises.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
please avoid sitting on ground with cross legs,and start some knee isometric with quad strengthing.do some hams stretching also.avoid long standing to relief your back use ice pack on local pain area if pain exist.thnx for more advice consult on video call with me.take care
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hi
I dont think you have to worry about it usually after 30 there will be muscle loss so strengthen your muscle first
Regular exercises will help you with that
You can take any fitness programme online or offline and work on your muscle
Build the strength
Walking alone doesn't help
You can continue your job
If your muscles are strong enough your knee pain doesnt bother you much
Next Steps
consult physiotherapist
Health Tips
you can opt for fitness programme
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Sir to reduce the damaging of knee it's good to take care of knee by
avoiding excess load on knee,
keeping body weight in control,
Doing regular exercises to strengthen the muscles around knee joint.
Postural care while sitting,standing,climbing,driving etc.
Next Steps
To get a step by step guideline please contact via practo app.
Health Tips
You can wear Knee caps for some time during day.Add supplements in your diet to improve the joint health.Visit www.veeraimcare.com for more details.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hello Prashant, you can consult me regarding your knee issues.
There are options available to treat it can stop it so that you wont feel any more pains in future.
Kindly contact
Prime wellness centre
Hyderabad.
If you can visit once then i can explain you the details of the treatment and exercises.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Mr. Aniruddha Pradeep Bodhe (PT)
Physiotherapist
2 yrs exp
Pune
My opinion is there is no serious change in your X-ray it is normal degenerative changes according to age. But due to your occupation the degenerative changes are accelerated. You need concentrate more on your dietary intake of calcium and vitaming from a certified Dietician.
Next Steps
with diet constantly focus on exercise daily atleast for 45 minutes.
Health Tips
reduce your weight as it is primary risk factor for knee pain.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Dr. Avijit Das (PT)
Sports and Musculoskeletal Physiotherapist
4 yrs exp
Kolkata
Hi please take an online consultation for best diagnosis and treatment.
Yes there are early OA changes.
Next Steps
How is your body weight and age.
Health Tips
Avoid walking and standing for a long time.
Ice compression.
Crepe bandage.
Isometric quadriceps exercise.
SLR.
Hamstring stretching exercise and calf muscle stretching.
Postural care.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.