Hi
In this x ray degenerative changes started ,which further causes severe problem , so proper exercises can be done (home exercises programme)
So it is alarming situation .
Next Steps
exercises is only solution
Health Tips
demonstrated by video call .
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Degenerative changes can be seen in the x-ray which could be due to age.
Do you have any symptoms like pain, giddiness, numbness etc?
Only with symptoms and complete details we can help you with suggestions.
Yes there is age related degeneration seen.also some postural issue.
Need to correct it with stretching and strengthening exercises for neck and shoulder.
Need to do proper assessment for your problem.
Next Steps
visit to nearest physiotherapy clinic for proper diagnosis and treatment advice.consult online with practo app
For a 60 year old this xray doesn't seem alarming! What made you seek help in the first place?! We can guide you based on your symptoms so please share more details. Xray alone is not sufficient to conclude anything.
Next Steps
if no symptoms then try to be as active as possible in your daily life.. a brisk walk for 30 mins 5 times a week is enough to maintain a healthy lifestyle!
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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