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Please check my x-ray report as i have l
Please check my x-ray report as i have left hand pain from shoulder to arm . Neck causing the pain or what is the cause for this pain that comes and goes.
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This type of pain is generally postural.Muscles are in spasm .You will benefit from physicaltherapy sessions.Take them seriously.
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Next Steps
can do hot fomentation.Work on your posture
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check your pillow, mattress and your work station
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Ur having problems in cervical spine, do MRI , STIFF NECK
Consultation to be done under a senior sports physiotherapist Dr.andrew Jaya Singh, head to heel physiotherapy clinic porur chennai - nin e ni ne fou r one fo ur on e tw o fou r thr ee fi ve
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FREE CONSULTATION AVAILABLE IN ONLINE
Health Tips
Andrew physiotherapist YouTube channel
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Posture corrections must and stretching exercise of neck visit physiotherapy centre for proper diagnosis and treatment Contact ADMIRE physiotherapy laser CLINIC IN NOIDA
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You should take a MRI cervical spine to rule out the root cause of your pain.
You should consult a physiotherapist or orthopaedist in person for complete assessment and treatment.
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Your shoulder pain is because of your neck posture which should be curve but the curvature has decreased and that what's causing the pain.
This can happen due to sleeping posture or ergonomic posture.
Next Steps
Consult Online Physiotherapist for Futher treatment
Health Tips
Strengthening of muscles and corrections of cervical posture is to be done for long term relief from pain.
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This could be Rediculopathy which can’t be seen in x ray. Check your posture . Consult on line .
Next Steps
Visit your nearby physio clinic for electro n exercises therapy
Health Tips
Postural correction advised
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It is nothing but spasm, visit nearby physiotherapy clinic and take IFT+US for a week or 10 days, the pain will be reduced, after reducing of pain you will suggested with strengthening exercises, which you need to do continue for a month.
Maintain proper posture while on work, hot pack twice a day to keep the muscles relaxed.
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Neck pain can be often associated with shoulder or hand pain. This is common in your age group just visit or consult a Physiotherapist Online to get exercise prescription.
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Follow up after few days and learn long term exercise plan.
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U ll have to work on correcting your sitting, sleeping and standing posture. Loss of cervical lordosis is only one thing. We ll have to see you as a whole, maybe u have loss of lumbar lordosis too or u have a habit to lock ur both knees in standing. Ur upper shoulder muscles maybe are over firing.
Next Steps
Consult online via Practo
Health Tips
If u usually sleep face up - Use a thin pillow and if u usually sleep sideways - Use a slightly thicker Pillow
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If you have pain in the upper back muscles and radiating throughout the arm that means cervical radiculopathy which is not possible to prove by x-ray.
Do you work in front of a laptop for a long time?
Next Steps
you need to do an MRI cervical spine.
Health Tips
Cervical Soft collar except sleeping and eating.
Moist heat compression.
Ergonomic chair and table for your job.
postural care.
neck strengthening exercises.
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The Xray indicates spasm of muscles around your cervical spine. It could be due to a pinched nerve or other pathology in your spine or in the neck muscles.
But spasm doesnt mean your pain is arising from the spine only. The pain may be due to some pathology in your shoulder or muscles of your neck/shoulder.
A proper examination is required to find the exact source and level of origin of the pain. Also if there is any complication like a neurodeficit or not. According to the examination, it would be managed with medications, therapy, and precautions.
Next Steps
Please get a medical consultation by either Rehab & Physical Medicine Physician/Pain Physician/Neurologist/Orthopedician for an assessment and management
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Your cervical lordosis is lost and your symptoms suggest that your pain is due to nerve impingement by bulging disc at cervical area. You should take proper physiotherapy and then after should adapt right posture of sitting and working. Poor sitting posture and lack of regular spinal exercise is main cause of this condition
Next Steps
Physiotherapy and ergonomic correction of posture
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Dr. Chinna Kondaiah Ballekuri (PT)
Physiotherapist
17 yrs exp
Hyderabad
Take Electro therapy modalities like Ultrasound and IFT for pain relief along with cervical traction
Postural correction Exercises
Neck isometric Strengthening Exercises
Neck and Shoulder Strengthening Exercises
Neck and Shoulder Stretching Exercises
Next Steps
Visit nearest Physiotherapy clinic for complete assessment and treatment
Health Tips
Use Hot pack Application for 10-15 mins 2-3 times a day
Maintaine Ergonomic posture while working in front of a computer
Avoid Forward bending
Use small/ thin pillow for sleeping
Use flat / hard bed for sleeping
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Dr. Mohd Mahfooz (PT)
Physiotherapist
14 yrs exp
Lucknow
Proper physical assessment make your diagnosis that pain comes from cervical spine or this comes from shoulder joint.
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Dr. Ingelala Uma (PT)
Physiotherapist
13 yrs exp
Nellore
Visit nearby physiotherapy clinic for proper assessment and treatment.
It might be spasm due to ur posture ,after assessing take electrical modalities treatment to reduce pain and inflammation.
Maintain proper posture and ergonomics,after reducing pain strat doing strengthing exercises to ur neck
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