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Back pain, X ray
Since few months the nerves parallel and on both sides of spine are causing pain, few muscles on the back are paining, and few bones on spine also hurt
Upon X ray, I was told that the gap between disks in lower back has decreased,
Can it be cured completely?
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Take Physio treatment for 15-20 days,
Maintain proper posture and avoid cross leg sitting, bending forward, lifting of heavy objects while bending, wear LS Belt if driving for more than 7kms.
Apply hot pack with diclofenac ointment for immediate relief from pain but need to take physio sesisons for complete reducing of pain.
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hello mam
yes with proper treatment and exercise you can be cured completely.
take proper physiotherapy session for pain relief and exercise.
what is your occupation?
which all position increases your pain?
which all position decreases your pain?
a quick assessment is needed before prescribing any medication .
Next Steps
take hot pack for 15 minutes
visit physiotherapy center
Health Tips
do not lift heavy weights
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Dr. Vijaya Jyothi (PT)
Physiotherapist
17 yrs exp
Hyderabad
1.Pain and related spasm can be relieved with hot water pack or electronic heating pad with optimal warmth.
2. Need concentric exercises for spinal extensor s and eccentric exercises for spinal flexors .
Initiate with min number of repetition s and duration and with appropriate rest periods.
Later gradually can be increased.
3.At the age of 21 you r having back pain and distance between discs have increased .
Kindly identify factors like
. prolonged periods of driving.
Ur sitting or studying posture
Foot wear
Ur body wt BMI
Etc to avoid recurrence.
And that is life style modification.
Can visit us at Physio Rehab ,
Banzarahills Road 12,
VIJAYA JYOTHI , Neuro physio.
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Mr. Nitin Kumar Arora (PT)
Physiotherapist
7 yrs exp
Delhi
Yes that can be rectified. You need to undergo a comprehensive Physiotherapy programs to get the issue resolved.
Next Steps
You can consult us online on the Practo app to Harry the complete assessment and rehabilitation.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.