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Upper back pain
I am having upper back pain and pain below my chest and side of chest on both sides it is not going after taking zerodol
Answers (14)
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There is a problem in your cervix, you will show your nearest physiotherapist, your trigger point will be due to this being presented in the chest you can contact on my number thank you
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It seems to be upper improper posture and overactivity in one position without taking rest in between. It happens due to the laxity of muscles, lack of proper supplements, and working for long hours in the same position. Start doing stretching and maintain the proper posture along with supplements like Vit B12, folic acid, and Vit D.
Next Steps
if the condition doesn't get improves after supplemens and stretching go for the consultation to the Doctor
Health Tips
Start cardio and stretching
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U need to meet a senior sports physiotherapist & do myofacial trigger release, cryotherapy, if it's over muscle then apply ultrasound , apply volini gel .
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Hello mam, this is Dr. Lavanya from My physiofix clinic
As you have mentioned that your having pain over the upper back and below and side of chest that could probably related to your "posture".forward head posture, rounded shoulders will strain your back muscles and put more stress on the chest muscles
Causes could be: work stress, bad ergonomic settings, weight gain, no regular exercise,poor diet, low vitamin D and vitamin B12(please check if these factors were causing your pain and correct them)
And all these should be followed for at least three weeks to see the improvement
Next Steps
If none of them were the reasons for your pain, and the pain was chronic please go for direct consultation to your near clinic
Health Tips
precautions:
Don't carry heavy weights
Drink more water
Regular exercise should include neck, back strechings, 10min cardio, 10min strenghings
cryotherapy will help for strained muscles, swelling reduction
hot pack can be used for pain management
Don't go for too many pain killers
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If any recent viral fever or other health issues, check with your Physician.
If no other associated health issues, consult a Physiotherapist online or offline.
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It's happens due to cervical muscle or back muscles spams. For better and quick relief visit vanadana multi speciality clinic
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Do hote fermentation and deep breathing exercise
Next Steps
Visit physiotherapy centre for proper diagnosis and treatment Contact ADMIRE physiotherapy laser CLINIC
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Upper back front or back side please let me know and what is your profession? Take a deep breath and tell me if you feel pain.
Health Tips
you need a proper examination please take an online consultation .
zerodol tablet is a solution.
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You need proper assessment, as it may be due to muscle spasm, consult in person with physiotherapist or neurologist for proper assessment and treatment.
For upper back pain, you do hot water fermentation twice a day.
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Your pain could be due to upper back muscle spasm or cervical disc problem..
You should consult a physiotherapist or orthopaedist in person for complete assessment and treatment.
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Dr. Jacob Roshan Mathew (PT)
Physiotherapist
21 yrs exp
Bangalore
Upper thoracic spine issues could refer such pain. Needs assessment and treatment would be done accordingly
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Mr. Chinna Kondaiah Ballekuri (PT)
Physiotherapist
18 yrs exp
Hyderabad
It is May be due to irregular posture causing the muscle strain or spasm
Next Steps
Visit nearest Physiotherapy clinic for complete assessment and treatment
Health Tips
Avoid weight lifting
Avoid Forward bending
Start Strengthening Exercises after pain relief
Postural correction Exercises
Maintaine Ergonomic posture while working in front of a computer
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Dr. Ingelala Uma (PT)
Physiotherapist
14 yrs exp
Nellore
Visit nearby physiotherapy clinic for proper assessment and treatment.
It might be spasm or muscle strain due to ur posture.lower chest pain may be for acidity.
After assessing if needed take electrical modalities for upper back ,do back Strengthening exercises.
Maintain proper posture and ergonomics.
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Ms. Shefali Gandotra (PT)
Physiotherapist
20 yrs exp
Jammu
For upper back pain do hot fomentation twice a day. Apply voveron gel. Correct your posture. After pain goes off start with back strengthening exercises. For below chest pain it can be acidity . You had not mentioned any details of weight lifting or long sittings .
Next Steps
Visit your nearby physio therapy clinic for electro or exercises therapy
Health Tips
Postural correction advised
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