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Back pain on right side
I have a back pain(rightside) from last 2 days and having problem while walking. I have taken "Voveran sr100" and "Neurobion forte"
Please suggest what should I do next. Shall I go for x-ray.
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Visit physiotherapy centre for proper diagnosis and treatment Contact ADMIRE physiotherapy laser CLINIC
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Consult with Physiotherapist near you
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https://www.youtube.com/watch?v=HxvRQ9ZJ8vQ
Chiropractic adjustment will help.
Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day.
https://www.youtube.com/watch?v=HxvRQ9ZJ8vQ
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You should find out the root cause for your back pain.
You should consult a physiotherapist or orthopaedist for complete assessment and treatment.
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Visit physiotherapy centre and take electeotherapy for a week. Maintain proper posture.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.