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Knock knees
Sir am I having knock knees.
Sir I am preparing for police exam whose medical is to be held in September end.
Please consider it sir.
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Chiropractic Mobilization will help.
Avoid bending in front. Postural Correction- Sit Tall, Walk Tall.
Extension Exercises x 15 times x twice daily.
Apply Hot Fomentation twice daily.
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Visit nearest physiotherapy clinic for proper strengthening exercises.
take calcium and vitamins rich diet, as earlier mentioned exercises can be done and there is nothing to worry about knock knees, its common and can be treated at home with exercises.
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Dr. Jacob Roshan Mathew (PT)
Physiotherapist
21 yrs exp
Bangalore
Usually the feet should be around 8 cms or so apart with knock knees. I don't see that in your case.
Probably visit a physiotherapist, gluts strengthening, hip rotator stretching, wobble board exercises could help
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.