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Knock knee
I have a knock knee issue . I just want to get rid of it. What should i do? Can it be permanently fixed up?
Please suggest me something.
Answers (7)
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chiropractic and osteopathy treatment will help.
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You can online consultation with me on practo
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For complete cure without surgery you can contact ADMIRE PHYSIOTHERAPY LASER CLINIC IN NOIDA
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Obviously it can be reduced 1. Visit a sports physiotherapist near by , u need to take proper protols under a senior physiotherapist
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You can try following exercises to correct knock knees if it cant then you may need to consult with orthopaedician for proper solution.
Butterfly flutters, side lunges, cycling, sumo squats and leg raise.
Avoid exercises or activity that requires more pressure on legs like running, playing volley ball, basket ball or aerobics.
Do each exercises 20 to 25 times a day.
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Dr. Twinkle James (PT)
Physiotherapist
16 yrs exp
South Goa
U need to get it assessed by physiotherapist n orthopedic that what is the degree of konck knee n what is your goal for recovery as a person .r u into any sports or running g n this condition affects you n how much.if it's mild to moderate it can be helped with proper feet insole in exercises for you core muscles ,hip n knee n ankle muscles. Severe cases need surgery.
Next Steps
plz book your consult at earliest to get the right direction n line of treatment
Health Tips
plz check your weight gain as it will worsen your knock knee
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Dr. Jacob Roshan Mathew (PT)
Physiotherapist
19 yrs exp
Bangalore
You need to get it assessed. We need to find if there are any hip or ankle issues which could aggrevate a knee condition.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.