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Back Pain since 0ne week
I am having severe back pain since 6 to 7 days.Actually I am a working professional.Due to certain special duties I stand for long hours and complete my work without any sitting position.This is my schedule since 1 month.Due to which back pain started and now I am having continuous pain.Please suggest what to do?
Answers (28)
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Can help you with your concern. Your concern need to be evaluated in detail with history and possible examinations. Can contact for consultation via chat
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Can help you with the next course of action and treatment plan. Would like to discuss in details. Kindly consult via whatsapp on nine zero two nine six zero zero four seven zero.
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Take calcium vit d supplements
And u can take painkiller as per required
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Blood test like CBC, Vit D, Vit B12 should be done.
Follow healthy lifestyle.
Daily exercise and yoga.
Avoid refined carbohydrates.
Local application of ointment.
Add milk in diet.
Take calcium supplement
Take adequate sleep.
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Physiotherapy session,. Apply hot water bag or gel bag when ever you have time..
Use of sunlight is very good.
Tab PREGABANYL 75ONE AT NIGHT FOR seven days.
Tab eterocoxib thyocholchiside two times a day after food for ten days.
Locally apply volini gel.
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Please consult a General Surgeon or an Orthopedic surgeon in your area for a physical examination and further management.
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1. Take short break between works
2. Elevate your feet with pillow during sleep time
3. Apply lumber belt
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Take rest in between work.And use lumbar belt if standing work is more.
Next Steps
can take tab enzomade mr when pain is more.Or massage with diclo gel.
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Take short breaks and check if you have changed your bed recently,take TAB.chymorol forte BD for a week and ZERODOL-P for 3days bd and take plenty of water for sure you will get relief incase if you have still pain then consult a doctor
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Initially you may have to take otc pain reliever like etoxib 120 mg as needed.If the pain continues to bother you,you may consult an orthopaedist for a clinical examination.
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Get tested for nutritional deficiencies
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Take zerodol sp when in pain.
Drink plenty of water.
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Needs to be evaluated clinically.
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Maybe due inappropriate work posture or footwear worn during work or otherwise
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Consultation for detailed discussion is advisable
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"For back pain, follow a home diet rich in omega-3 fatty acids (fatty fish, flaxseeds), vitamin D (dairy, sunlight), calcium (dairy, leafy greens), and magnesium (dark leafy greens, nuts), while avoiding inflammatory trigger foods like sugar, dairy, and processed meats."
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Connect
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Dr. Bijli Nanda
General Practitioner
7 yrs exp
Noida
Pain killers and exercises required.
Next Steps
please consult for managenent
Health Tips
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Dr. Saurabh Tiwari
Neuropsychiatrist
6 yrs exp
Lucknow
Tab zerodol p 1 SOS
Next Steps
kindly connect
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Dr. Savita Thakur
General Physician
9 yrs exp
Delhi
Please connect, as more details are required.
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Dr. Gaurav Jaiswal
General Physician
6 yrs exp
Jhansi
Restricted movement
Avoid lifting and bending
Do connect and consult
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Dr. Manoj Kumar
General Physician
9 yrs exp
Dehradun
Need few more details
Kindly consult
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Dr. Anmol Kudal
General Physician
4 yrs exp
Nashik
You would require muscle relaxant.
Kindly consult me on WhatsApp eight eight three zero zero zero six nine eight two
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Dr. Ravi Kumar Nadella
General Physician
18 yrs exp
Hyderabad
Start myospas
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Dr. Anubha Singh
General Physician
4 yrs exp
Jhansi
If you require assistance or have any health concerns, feel free to reach out for a consultation. Your well-being is my priority, and i'm here to support you on your health journey.
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Dr. Thresia Pereira
General Physician
37 yrs exp
Mumbai
Please consult available now
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Dr. Amit Kumar Patel
Sexologist
7 yrs exp
Rewa
Take short sitting breaks, wear supportive footwear, do gentle back stretches, apply heat/cold therapy, maintain good posture, and consider a mild pain reliever if needed. If pain persists, consult a doctor.
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Dr. Anuj Mothsra
General Physician
6 yrs exp
Jhunjhunu
Can help you, kindly consult and provide detailed history for proper diagnosis and further management
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Dr. Shaikh Huzaif
General Physician
18 yrs exp
Aurangabad
Please consult
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