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Back pain
Quite frequent . Wen I get up in the morning I'm having back pains at the lower waist area .
How do I cure that .
Answers (18)
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Consult a nearby physiotherapist for the same with your latest Reports. Start doing supervised exercise sessions.
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hey!
I am DR. PAWAN KUMAR
You have some serious problems so you must consult a physiotherapist online for treatment and exercises.
- you must need IFT/TENS TREATMENT through physiotherapy hospital
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Lower waist area pain is quit common which can be due to
- Getting up straight in the morning
- poor core strength
- tightness or spasm in your lower back
- inflammations
-improper standing,bending or sitting activity
Health Tips
You can do this to reduce your pain
- Moist hot pack
- lower back and core strengthening exercises
- when you wake up, wake up from side and not straight
- Electrotherapy from your nearest physiotherapy clinic
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There are many reasons why you could have back pain upon waking up.
- Muscle tightness or spasms due to poor posture/ long hours of sitting
- SI joint issues
- Compression of the lower back
- Weak Core muscles
- Improper sleeping posture or Mattress/pillow being too soft or too firm.
- Poor Gut health.
Next Steps
- Mobility exercises before sleeping that helps to decompress the spine. - Check your B12, D3 levels. - Taking breaks between long sitting hours. 1 min stretch after every 30 mins of sitting. - Proper nutrition for your gut health. - Getting your back assessed by a specialist to understand the root cause of your back pain.
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You need to get yourself assessed.
Consult a physiotherapist and follow the exercises. You might require to take few sessions as well.
Next Steps
consult a physiotherapist
Health Tips
hot fomentation at back can be helpful.
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Contact ADMIRE physiotherapy laser CLINIC IN NOIDA
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Greetings from Rid of Pain Physiotherapy
Look the metress and consult the Physiotherapist
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1. Check your mattress. Poor quality of mattress are one of the major reasons behind the back pain especially early in the morning
2. This could also be due to decreased level of calcium and Vitamin D.
3. Stay physically active through basic stretches, yoga
Wish you good health..
Next Steps
Health Tips
Use hot water bag and perform basic stretching to get relieved. Avoid prolonged seating or standing. Use firm back support and chair instead of sofa or couch.
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You need an online consultation for best diagnosis and treatment.
Next Steps
Maybe mechanical low back pain.
Health Tips
Spinal strengthening exercises two times per day under supervision of qualified Physio.
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Before sleeping do hot water fomentation for10-15 min. Start with back strengthening excs. Diet rich in calcium n vit D adv. Sleep on firm matress.
Next Steps
Avoid bending forward
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1) It can be due to calcium deficiency
Increase intake of calcium
2) Avoid forward bending and floor sitting if you are doing. For few days
3) Avoid to wear tight clothes at waist area
4) Care of back and postural correction is must
5) you can use hot bag locally for pain relief
6) kindly consult near you or consult me online
Next Steps
Consultation with physiotherapist if required
Health Tips
Avoid forward bending and prolonged standing
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Change the position of the mattress, it should be flat while sleeping, maintain proper posture.
Do stretching and strengthening exercises, apply hot pack with diclofenac application twice a day.
Visit nearby physiotherapy clinic and take ultrasound therapy for 5 days and you will be suggested with exercises which you need to do every day.
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Dr. Rittwick Mukherjee (PT)
Physiotherapist
11 yrs exp
Bardhaman
Do someone lower back,abdomen strengthening ex's from a qualified physio nearest to you.
Next Steps
follow the do's and dont's
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Dr. Ingelala Uma (PT)
Physiotherapist
13 yrs exp
Nellore
Visit nearby physiotherapy clinic for proper assessment and treatment.
Do changes in ur bed,start doing back Strengthening exercises.maintain proper posture and ergonomics.
Next Steps
Avoid lifting heavy weights.
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Dr. Chinna Kondaiah Ballekuri (PT)
Physiotherapist
17 yrs exp
Hyderabad
Lower back Strengthening Exercises
Lower back Stretching Exercises
Core Strengthening Exercises can help
Next Steps
Visit Nearest Physiotherapy clinic for complete assessment and treatment
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Dr. Steephan John
Physiotherapist
4 yrs exp
Bangalore
hi mam its looks like you are having morning stiffness in your fascia
once your body gets warm you will feel better and sometimes evening whenever the environment changes like cold you will feel pain or discomfort
but sometimes it's related to your muscle tightness or postural involvement also for that we need to do a proper assessment
Next Steps
for this kind of morning stiffness pain you need to do stretches for your lower back and keep your body warm
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Dr. Vidhya (PT)
Physiotherapist
14 yrs exp
Bangalore
This comes to u frequently, because your back muscles were contracted and your abdominal muscles were weakened. consult a physiotherapist to know about back stretching and abdominal strengthening exercises.
* Piriformis, Hamstring, Gluteal, and Oblique muscles stretching
*Static abdominal exercises
Next Steps
For more details contact Elysiann health and wellness
Health Tips
Hold each stretches for 10 to 15 sec
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