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Upper Back pain and chest pain
I suffer frequent pain in chest and upper back...it lasts for whole day..it pains alot..i thought its due to acidity; then i started having breakfast everyday..but still i get those pain...what should i do?
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Posture corrections must.
Stretching exercises of upper spine.
Tk gastric medicine
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⢠Bhujang Asana â Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.