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Lower back pain
I've been having this pain for awhile now but now days I feel the pain more than I used to, it is quite stiff for me when I'm trying to stretch or stand from a seated position also my back also cracks easily.
Answers (6)
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Physiotherapy treatment will help you and stretching exercise of spine after treatment
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Chiropractic Mobilization will help.
Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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Don't crack the back and don't do the stretching directly do an Xray first and check why the pain is there
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If you felt stiffness along with this pain,there may be a chance of paraspinal muscle spasm.What is your profession?If you have pain don't bend forward,don't take any weight,don't sit continuously for long time.
Next Steps
It's better to consult a Physiotherapist in near by clinic.
Health Tips
Avoid over activities.
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Dr. Neetu Rathi (PT)
Physiotherapist
16 yrs exp
Gurgaon
U consult to the Physiotherapist. Use Hot water Fomentation twice a day. Improve ur posture while sitting. Start strengthening n stretching exercises.
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Mr. Abhishek Verma (PT)
Physiotherapist
16 yrs exp
Noida
Consult with a physiotherapist who have orthopaedic experience for proper assessment and corrective treatment.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.