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Pain in the right side of lower back
I have had pain in the right side of the lower back since two days.It is mostly because I got a load on my back while doing dumbbell press in the gym.Need treatment for early recovery
Answers (7)
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Apply cold/hot pack twice a day, consult in person with the nearby physiotherapist for proper assessment to get proper treatment.
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Lumbar spine problm
Take rest
Hot and cold compression
After pain become less do spinal strengthening exercises
Avoid heavy lifting
Maintain heavy posture
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Dr. Abhishek Harihar (PT)
Physiotherapist
3 yrs exp
Bagalkot
Stretching your ql would help you with this , it can be due to poor stabilizer muscles
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Dr. Steephan John (PT)
Physiotherapist
6 yrs exp
Bangalore
hello need to know more about your pain any particular movement or position your pain is increasing and how is the intensity of pain now and first day if the pain is increasing kindly go and get the treatment done with your nearby physio
incase the pain has reducing day by day then focus some relaxation stretch and strengthening exercise
Next Steps
for more details kindly contact the radiant clinic CMH road Indiranagar
Health Tips
for emergency give some cold application on that pain area
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Ms. Shefali Gandotra (PT)
Physiotherapist
20 yrs exp
Jammu
While lifting load in gym, be careful of your posture.
Next Steps
Apply ice packs on the affected area 3 to 4 times a day
Health Tips
Consult online
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Dr. Avijit Das (PT)
Sports and Musculoskeletal Physiotherapist
4 yrs exp
Kolkata
Hi please take an online consultation for best diagnosis and treatment.
Next Steps
Maybe lumbar sprain.
Health Tips
Take rest.
ice compression.
LS belt except sleeping and eating time.
After Pain reduces start spinal strengthening exercises
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.