Lower back pain. There is no pain.

You need to get a video consultation to localise pain and to do some provocative tests. It might be due to various reasons which have to be addressed.

Book an online consultation

Prolapsed disc pain

Head to Heel physiotherapy & sports fitness Rehabilitation clinic , porur , chennai Dr ANDREW JAYA SINGH (senior sports & fitness consultant ) INSTRUCTIONS TO BE FOLLOWED DURING THERAPY 1. During therapy sessions, the most important aspect is REST. You must avoid physical strain and exertion as therapy helps your body heal. Rest is essential for your body to sustain the improvements of therapy. 2. Don’t overstrain. Avoid sudden, jerky, unaccustomed, or prolonged physical activities (like bending, lifting, pushing, pulling, or carrying loads). Activities that can aggravate your musculoskeletal health problem must be avoided. 3. Be patient. Therapy is like brushing teeth and shampooing hair; it has to be done regularly. Therapy brings gradual changes, not instant results. 4. Do not expect your doctor or therapist to do magic. Only with your consistent cooperation, following therapy sessions, home exercise programs, and lifestyle changes, will your condition improve. 5. Diet is very important. Eat healthy, balanced meals containing vegetables, fruits, cereals, pulses, nuts, and seeds. Avoid junk food. Drink water adequately. 6. Do not lift weights, run, jump, or do any sudden movements during therapy, unless specifically instructed. 7. Avoid lifting heavy objects and handbags. Carrying weights on your shoulders, in one hand, or on the back can worsen the condition. 8. First few days of therapy may cause slight increase of pain, pressure, or soreness. This is very normal and will subside in subsequent days of therapy. --- INSTRUCTIONS TO BE FOLLOWED DURING REHABILITATION 1. Don’t avoid or delay exercises prescribed. Engage yourself in daily activities during rehabilitation. You will observe that simple movements become complex as they need proper muscle control, stability, and coordination. The complexity improves at a later stage as rehabilitation progresses into functional training. 2. Discontinuing yourself from therapy / rehabilitation can lead to aggravation or relapse of symptoms. Regular exercise can help maintain your musculoskeletal health and good health in general. 3. Identify limitations. Do not exceed your own exercise tolerance. Breathing rate is a good indicator. Don’t exercise to the extent of breathlessness. 4. Appropriate and recommended exercises code to be followed could avoid accidents during exercise. 5. Appropriate warm-up and cool-down after workout is necessary. 6. Adequate hydration is important. Only sip water while you are exercising. Drink water from your bottle in between exercises, but not more than 1–2 sips. 7. Make sure your fluid intake is balanced. Consult your nutritionist to take nutrition guidance that fits your conditions. Active and healthy lifestyle with right nutrition, right exercise, and emotional health are essential for a pain-free and independent life. --- 📞 Helpline: nine nine four one four one two four three five 📧 Email: headtoheelphysiotherapyclinic.com 🌐 Website: www.headtoheelphysiotherapyclinic.com

This could indicate a serious condition such as a herniated disc, sciatica, or another spinal issue.

For now, avoid aggravating movements and rest in a comfortable position.

Once evaluated by a physiotherapist, a tailored physiotherapy plan which include stretching, strengthening exercises, and pain management techniques.

hi, Back Pain, Onset? Any history of physical injury, any history of weight loss or physical exertion beyond normal range? could have contributed to your pain. also check whether you changed mattress recently which may have triggered your pain. Seems like a neurogenic pain.

Consult a Neurologist or Spine Specialist physically

use back support

Exactly where is the pain ? Consult back for proper assessment to get proper treatment. Apply hot pack twice a day at the area of pain

You have not specified where the pain is, most of the time movement pain is related to muscle spasm or injury.

consultant online

A hot water bath mat helps for full body pain

Consult online for proper assessment and treatment plan accordingly

Consult online

Posture correction

This is due to muscle spasm.. Signs you have already mentioned any movement is painful and no pain during rest .. I could tell the specific muscle spasm if we could have more ellaborative discussion on this

you may contact for next steps

avoid forward bending , and movements which increasing the pain ... Take rest

Consult online have few questions , you are asking generally Pain is big term

Hey there! It needs holistic treatment plan. Consult orthopaedic doctor for medicine to reduce inflammation at the same time you can consult me online for exercises plan. Regards

Give proper details

Hellos, This is Dr.Balaji Venkatachalam, Senior MSK & Spine Specialist Physiotherapist From your description, these symptoms could be an early sign of degenerative changes in the lower spine - possibly the initial stage of a disc bulge. This requires immediate attention and proper care to prevent worsening. I strongly recommend booking an online session for a complete assessment. With a thorough evaluation, we can identify the exact cause and plan an effective treatment program tailored for you. Please note, medications may provide temporary relief but will not address the root cause in the long term. Early physiotherapy intervention can help manage pain, improve mobility, and prevent further progression.

Try to book an appointment via Online if not Try to visit the nearby .

I hope this finds you well.

Please see a physiotherapist for diagnosis and treatment

Hi please take an online consultation for best diagnosis and treatment.

where is the pain please mention.

Rest.