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Severe lower back pain
I have a lower back pain which started 2 years ago..when I first lifted the some weight...I have been consulting many doctors since & have taken lot of medicine but it only give temporary solution..now I have severe pain on right side of lower back on regular basis but sometimes it becomes unbearable & pain is also shifted to the right scapula & pelvic region along with the lower back.& It gives the sensational pain that I won't able to stand & sit for long time..& also the affected area becomes hard & swollen .and when there is alot of pain the area becomes numbness on touching & also I could figure the exact location of pain because my whole body started experiencing it from feet to arms to shoulder... I'm seriously in alot of pain right now.
Answers (12)
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Visit near by physiotherapy clinic and take direct treatment , instead of wasting time with online suggestion it won't gives u relief
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If you are in pain stop doing exercise it will lead to further injury, instead take physiotherapy treatment who does manual therapy. No machine can cure this from root so better to visit at touch of cure, check the reviews on google.
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visit touch of cure for 100% result
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This is probably a case of PIVD
Kindly do X-ray and MRI and then accordingly with medication physical therapy will help .kindly consult me here..
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Consult in person with nearby physiotherapist and get proper treatment, only exercisea qont help you in recovering from pain.
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First you need to visit in physiotherapy clinic for the proper assessment and examination. Only then you may get the right path to recovery.
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avoid forward bending, avoid heavy weight lifting, avoid prolong posture such as standing and sitting.
use LS belt precautionally during activities only (3-4 hours only).
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if possible you may get done xray and MRI also.
Thanks 👍
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Hi please consult online for proper assessment. Icing frequently at the affected area advised
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Stretching n strengthening exes for low back
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Avoid forward bending n lifting heavy weights
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Dr. Afsa Rafiq (PT)
Physiotherapist
4 yrs exp
Srinagar
Avoid prolong bending
Avoid prolong standing
Take rest
Do MRI
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Ms. Pallavi Mishra (PT)
Physiotherapist
4 yrs exp
New Delhi
Hi,
You are just 25 and coming out with lot of pain and your pain is spreading all over.
Its better to get an consultation in person or online. For better understanding since you already know that your pain is not settling with painkillers since its a short term relief and not treating your root cause completely.
Physiotherapy with spine rehabilitation will help you to get functional in longer run.
Next Steps
Avoid working out for some time and lifting weight more than 2kgs
Health Tips
Avoid sofa sitting, slouching.
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Mr. Aniruddha Pradeep Bodhe (PT)
Physiotherapist
2 yrs exp
Pune
It is may involve multiple factors like your weight,daily physical activity and maybe tightness in your muscles. Till you consult someone for now when you feel pain is unbearable deep breath for 4sec inhale and 6 sec exhale and use hotpack for temporary relief.
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need a thorough assessment
Health Tips
weight reduction is important
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Dr. Jacob Roshan Mathew (PT)
Physiotherapist
21 yrs exp
Bangalore
You should visit a Manual therapist.
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Dr. Avijit Das (PT)
Sports and Musculoskeletal Physiotherapist
4 yrs exp
Kolkata
Hi please take an online consultation for best diagnosis and treatment.
Next Steps
Maybe multiple disc bulges and nerve root compression and vitamin D deficiency is the main reason for suffering this condition.
Health Tips
I need to check some clinical movements and To
take rest and to take care of your posture
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Dr. Sana Zehra Tabrezi (PT)
Women's Health Physiotherapist
6 yrs exp
Kolkata
There seems to be a nerve involvement. You need to get certain tests done to rule out this and take the needed physiotherapy sessions along with certain medications. I suggest you consult your nearby ortho once and get the necessary things done. This is not something to be ignored.
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