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Back Pain in upper and lower
I suffer from back pain alot in my upper back mostly in the night when i sleep i fail to get up
Answers (1)
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Dr. Poonam Patil (PT)
Physiotherapist
11 yrs exp
Mumbai
Hi. Take hot fomentation. Relaxation needed after a hectic day.
Next Steps
visit good physiotherapist & learn back exs & postural exs. Take stretching program .
Health Tips
look for Office chair, way of sitting at home, posture should b taken care. reduce occupational hazards. avoid sitting on sofa..
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.