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Lower back pain
Consistent lower back pain Consistent lower back pain Consistent lower back pain Consistent lower back pain
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Physiotherapy treatment for you.
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Lower back pain has many different cause.  So it would be better if u do consult with physiotherapist so he will assess you and precribed you right treatment. For now.....  You can apply hot water fermentation for 15 min.  Sleep on hard surface Avoid forward bending and lifting heavy weight Starts walking
Next Steps
consult with physiotherapist
Health Tips
try to main good posture
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