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Lower back pain in left side
Sir I am having lower back pain In left side since last 3 years..Back hurts only while sitting and gets completely okay with rest...I am not able to sit for more than 3 hrs in a day...so my study is disturb since last 1 year..my calf muscle also aches and leg toes keep twitching involuntarily with pain..
MRI done,it says L4-L5 L5-S1 Disc bulge...took maxmala 50,pentanerv for 2.5 months,bt still back pain while sitting is same...no improvement in back pain at all
Answers (12)
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You are too young to have back problems. You need to get off the couch and start with moderate full-body workouts. Consult me, you won't regret it.
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Consult me for in depth information.
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Increase magnesium intake and do some posture correction exercises plus see your posture while sitting .
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Contact ADMIRE physiotherapy laser CLINIC .
For cure
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If u take my treatment sessions u will be cured definitely...
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head to heel physiotherapy clinic porur chennai
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Dr Andrew Jaya Singh senior sports physiotherapist porur chennai
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You need an online consultation for best diagnosis and treatment to know the present condition.
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Spinal stretching exercise.
Hamstring stretching.
Spinal rotation exercise.
calf muscle stretching.
Spinal strengthening exercises.
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1. Kindly visit nearby a physiotherapist and to a complete session of physiotherapy and I'm suggesting at the starting stage a ice pack apply on it thrice a day for 7to 8 min with alterations of 2- 3 min then take a consultation of physiotherapy.
Next Steps
avoid heavy weight bearing .
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take breezing ex which help to reduce pain and after 2to 3 days apply ice pack u will start hot pack in twice daily
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Visit nearby Physiotherapy clinic and take electrotherapy for 2 week, as its disc bulge, through IFT+US it will take around 12 sessions to reduce pain and with exercises the muscles will get strengthened.
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You should take Physiotherapy. You should take electro therapy IPT and IFT for 7-10 sessions. Then you have to continue with back strengthening and stretching exercises twice a day for 120 days.
You have to visit nearby physiotherapy centre for treatment.
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Mr. Chinna Kondaiah Ballekuri (PT)
Physiotherapist
18 yrs exp
Hyderabad
Weakness of the lower back muscle may be cause for your condition
Visit Nearest Physiotherapy clinic for Electrotherapy modalities for pain relief such as Ultrasound and IFT for 10-15 days
Then start Lower Back Strengthening Exercises
Spinal extensor Strengthening Exercises
Can help
Next Steps
Visit Nearest Physiotherapy clinic for complete assessment and treatment
Health Tips
Use Hot pack Application for 10-15 mins 2-3 times a day
Apply pain relief ointment for 3-4 times a day
Place a pillow under the knees while sleeping on the back
Place a pillow between the legs while sleeping on side ways
Maintaine Ergonomic posture while working in front of a computer
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Dr. Puneet Yadav (PT)
Sports and Musculoskeletal Physiotherapist
19 yrs exp
Lucknow
With 5’2 feet height you are overweight !! Improve your diet for weight loss !! your right side hip bone seems to be malaligned/dysfunctional since you have multiple PIVDs at lumbar region !! And of course all these dysfunctions and poor alignment is credited to your poor muscle strength and conditioning !!
Next Steps
Consult a good physiotherapist expertise in manual therapy / osteopathy for inominate correction and undergo guided rehab for 2-4 months !!
Health Tips
Have patience and work on your self holistically !! You will be fine soon !!
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Dr. Ingelala Uma (PT)
Physiotherapist
14 yrs exp
Nellore
Visit nearby physiotherapy clinic take IFT and Ultrasonic therapy for 2 weeks followed by back Strengthening exercises
Maintain proper posture and ergonomics,avoid lifting heavy weights,long rides on bike and car
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Ms. Shefali Gandotra (PT)
Physiotherapist
20 yrs exp
Jammu
Consult online for complete treatment plan. Strengthening exercises in addition to vitamins need to be taken.
Next Steps
Avoid lifting heavy weights
Health Tips
Postural correction advised
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.