Download FREE Practo app
Get ₹200 HealthCash
Back pain left side
I have ongoing pain in upper left side back which sometimes radiates till from, also just above left hip
It pains sometimes more and sometimes pain decreases
Also during sleep pain is not there
Answers (15)
Like the answers? Consult privately with the doctor of your choice
Visit near by physiotherapy clinic
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced doctor online and get your health questions answered in just 5 minutes.
+170
Consult me
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
probably you are going through derangement syndrome.
Next Steps
start extension in standing exercises along with core stability exercises.
Health Tips
don't lift weight
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hello.
You have symptoms of nerve compression at your lumbar spine ,you need to visit near by physiotherapy clinic there your problem will be resolved.
And -
You have not shared your routine.
So ,
*Try to avoid long sitting or standing
*Try to have healthy routine of exercises and diet.
*Try to maintain good posture.
For further queries or issues you can consult
Thank you
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
There are few large muscles in the back which cover a big area from upper towards lower back. Changing sitting position frequently and well distributed movement throughout the day usually work.
Walking, climbing stairs, daily household activities and basic breathing techniques should be helpful.
Next Steps
Try to stay away from complicated exercise forms, breathing techniques and unnecessary stretching techniques available on various media. If you want to progress your exercise routine after few weeks, consult a Physio.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Greetings from Rid of Pain Physiotherapy
U need to consult the physiotherapist n start doing exercises under observation
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
You should visit near by physiotherapy centre for assessment.
Health Tips
Do not seek online solution
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
How long do you have this pain? When you wake up in the morning do you have pain?
You should consult a physiotherapist in person or online for complete assessment and treatment.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
You might have tight muscles which is causing trouble, consult in person with physiotherapist for assessment so that proper treatment can be suggested.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Nerve compression you can visit our clinic I'll dignose your problem first after that I'll provide you the best treatment ...
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Your latissimus muscle has become tight
Which is causing pain and also shift of pain
Next Steps
Take physiotherapy advice
Health Tips
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Dr. Vidhya (PT)
Physiotherapist
14 yrs exp
Bangalore
Hi,
impingement of the sciatic nerve in between vertebrae will give the symptoms u have. Pls, visit the nearest physiotherapy department to start the treatment.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Mr. Avijit Das (PT)
Sports and Musculoskeletal Physiotherapist
7 yrs exp
Kolkata
Hi.
You need an online consultation for best diagnosis and treatment.
Next Steps
maybe radiculopathy.
Do you work in front of a laptop for a long time?
Health Tips
To change your regular sitting posture.
Strengthening and stretching exercise under supervision of qualified Physio.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Dr. Steephan John
Physiotherapist
4 yrs exp
Bangalore
It's maybe been a postural issue you need to get a proper assessment and treatment with a physiotherapist
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Dr. Shefali Gandotra (PT)
Physiotherapist
19 yrs exp
Jammu
Follow a good posture. Hot fomentation twice a day . Apply voilini twice a day. Start with back strengthening exercises. Avoid bending forward. Avoid lifting heavy weights.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.