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Lower Back, Joints and Muscle pains
Sir, i am suffering from lot of lower back pains, muscles and joint pains all over the body, have already done Spine Xray, Chest Xray and other routine blood tests but nothing abnormal came out. Have also done Vitamin D& B12 test which doesnt showed deficit but was insufficient so taken course for vitamin medicines also 6 months back. But specially post this winter the pain has increased so would like to know if this could be something sei
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U have muscle spasm due to improper loading on spine for prolonged duration.
Next Steps
just take small gaps bstween work schedule
Health Tips
try to do core training
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Do stretching exercise and strength exercise.
Physiotherapy treatment must
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Improve ur posture and along with that visit to the Physiotherapist who can help u getting out the pains. Improve ur diet and increase intake of water
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This could be due to postural changes, you may have developed, over a period of time,
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need to identify the how it began... but is absoleutly resolvable....
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You didn't mention whether Rh factor tests were done or not, If not see a Rheumatologist soon.
Next Steps
Start pranayam
Health Tips
Avoid vigorous exercises or prolonged walking
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Chiropractic adjustment will help.
Apply Hot Fomentation twice daily.
Avoid bending in front.
Postural Correction- Sit Tall, Walk Tall.
Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times
Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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Dr. Abhishek Verma (PT)
Physiotherapist
15 yrs exp
Noida
Consult a physiotherapist for proper assessment and treatment.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.