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Back pain after c sections
I have back pain after my c section which was 3 years back. It mostly happens when i do a lot of strenuous work and that pain goes on till days. I take revital as multi vitamin but nothing has happened. Recently my legs and the stitch line have also started to pain a bit
Answers (17)
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Initially we need to treat the imbalanced doshas, which block the channels & need to strengthen the weak muscle tissue
Multivitamins only provides the general nutrition.
So initially we need to treat the cause
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Get a consultation for more details and proper treatment
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Change your matress.
Second agr apke c section ko hue 3 ,4 month ho gae ha to ap low back pain k ley exercises kr sakte ho .
:- Do not eat curd ,maize roti and rice
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You should get your HAIP Root Cause Analysis do ne based on multiparameter blood reports. This will help in correcting any deficiencies which are common in females. Following HAIP DlET is best for creating health.
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Your problem needs proper treatment and management so you may consult with me through this channel and solve your problem.
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Back pain post c section mostly is due to incomplete care immediately post partum. The pain comes again when causative factors are applied.
Next Steps
Essentially get a personalized physical routine in place.
Health Tips
Work on abdominal strength through breath, to avoid tensions in lower abdomen and back. As the back pain could be due the strain from the abdominal muscles.
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After your Cesarean section, this long-term pain is usually due to Vata imbalance, causing pain, stiffness, and flare-ups after work.
Pain spreading to the legs and stitch area suggests nerve and tissue sensitivity.
The focus should be on Vata shaman
(oil, heat with hot water bag, and strengthening exercises) rather than relying only on supplements
Health Tips
consult us for details
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Consult ayurveda physician for proper diagnosis and root cause of ailments before consuming any medicine
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Apply Dr.ortho oil nd take mulpain medicine
Nd correct your bad posture
Doing some physio exercise
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Hello
Apply Mahanarayan tel for massage in lower back
Do pelvic floor exercises
Brisk walking for 45 mins
Sesame oil will help for local application and internally
Do yoga , pranayam
Health Tips
Consult online
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This is due to improper postnatal care.massage your body.avoid heavyweight lifting.
Next Steps
eat healthy diet add nuts,milk .
Health Tips
do yoga pranayam meditation exercise regularly
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Your back pain after c section is mainly due to your weak core muscles( abdominal and pelvic), improper post natal care ,Vata aggravation and nerve involvement..Aim should be to treat the root cause according to Ayurveda which will be strengthening your nerves and muscles and pacify your Vata imbalance ..only multivitamins will not help
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As for now..start with gentle massage of your lower back with ksheerbala oil..consult for full treatment
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Consult
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Ok got ur concern just note if ur weight didn't resumed to pre conception level mean u r too pampering urself.
It's due to lost tone of all supportive skeleton muscles now, latter on every smooth muscle may sag n then u may need to catch some other consultant so better to act with committed pace.
Next Steps
so ur progeny will also note the importance of physical fitness n efforts to engage with.....
Health Tips
camphor mixed mustard oil or Castor oil local application may soothen for a while. soon u may need to be ready for sos another conception to built n expand nation
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Hello,
The stitch line pain and leg pain suggest involvement of nerves and muscle weakness, not just simple vitamin deficiency—so multivitamins alone may not help much.
Ayurveda can effectively help in this condition by:
• Strengthening muscles and joints
• Reducing nerve-related pain
• Improving circulation in the lower back and pelvic region
• Correcting underlying Vata imbalance
What you can start:
• Daily warm oil massage (Abhyanga) with sesame oil or medicated oil (like Dhanwantharam taila) on lower back and abdomen
• Followed by mild hot water fomentation
• Avoid excessive strain, long standing, and lifting heavy weights
Next Steps
• Share details like your delivery history, current weight, and daily activity pattern
• Check Vitamin D and Calcium levels if not done recently
Health Tips
Do not ignore stitch line pain, especially if it is increasing—early management prevents chronic issues
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Dr. Ashutosh Sanjay Velturkar
Ayurveda
3 yrs exp
Nagpur
please consult in person and give detailed history .
Next Steps
video consultation or 1on 1 consultation
Health Tips
avoid triggering factors
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Dr Raghuveer SN
General Physician
4 yrs exp
Hyderabad
Start yogaraja guggulu twice a day and also try to do a brisk walk everyday mrng
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Dr. Heena Kakwani Jain
Ayurveda
6 yrs exp
Gwalior
During a C-section (cesarean delivery), anesthesia is commonly administered in the lower back, usually at the lumbar level (L3–L4 or L4–L5).
In some cases, patients may experience:
▫️ Lower back discomfort
▫️ Radiating pain in the legs
▫️ Numbness or tingling sensations
Ayurvedic Perspective:
Such symptoms can be understood as an imbalance of Vata Dosha, affecting the nerves and musculoskeletal system.
In certain cases, involvement of Rakta (blood tissue) may also be considered, resembling conditions described under Vata–Rakta.
You can also explore real case-based treatments on Instagram: @nirvaanayurved
Next Steps
A combination of:
✔ Personalized Ayurvedic medicines
✔ Panchakarma therapies
✔ Lifestyle and dietary correction
can help in managing symptoms and improving quality of life.
Health Tips
Apply Maha Narayan tail starting from your back till the lower limbs thrice a day
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