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Postpartum back pain
I am 23 days postpartum.. I have back pain , My doctor advised me of getting Dhanwantharam Kuzhambu Abhiyanga .. And to make kolakulathadi churna potli for backache relief .. to start Dashmoolarishta syrup ..
Is there anything else that can give me relief of this back pain after my C section ..???
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You can take online consultation with I will guide you .
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Well dashamularishta syp is ok but you can also take Shatavari ghrita and Bala churna-2gms BD for 7 days.
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Back pain after a C-section is common. It usually happens due to muscle weakness, posture strain, and Vata imbalance after delivery.
The treatments advised to you are correct.
Along with oil massage and pottali, you may continue:
Dashmoolarishta as advised
Warm water fomentation on the back
Proper rest and back support while feeding
Pain usually improves gradually within a few weeks.
Next Steps
Continue the treatment regularly for 2–3 weeks
Maintain correct posture while breastfeeding
For detailed evaluation and personalised guidance, you may consider booking a video consultation. This helps in planning safe postnatal care, especially during breastfeeding.
Health Tips
Avoid massage or heat on the surgery scar
Do not start new medicines without doctor advice
Consult a doctor if pain becomes severe or radiates to the legs
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Follow HAIP DIET it will help
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Post-partum (C-section ke baad) back pain kaafi common hota hai aur zyadatar Vata imbalance + muscle weakness ki wajah se hota hai.
Aapko jo treatment bataya gaya hai bilkul sahi hai.
Aap ye follow karein:
• Dhanvantaram Kuzhambu se daily gentle oil massage
• Kolakulathadi churna pottali / hot fomentation (scar area avoid karein)
• Dashmoolarishta 10–15 ml, din me 2 baar, khane ke baad
Extra support ke liye (agar pain zyada ho):
• Rasna Saptak Kashayam 40 ml din me 2 baar (garam pani ke sath)
(breastfeeding me generally safe hota hai)
Saath me:
• Proper rest lein
• Breastfeeding ke waqt back support use karein
• Thanda pani aur zyada jhukna avoid karein
Usually 3–4 weeks me pain gradually kam ho jata hai.
Agar pain badhe, pair me jaye ya fever ho to review zaroor karayein.
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Back pain is common on postpartum
Syrup Dashmularisht 10 ml 2 times
Next Steps
Hot bag massage
Health Tips
Take rest
walking continue
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Follow ur treating ayurvedic dr
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Congratulations on your delivery.
Back pain around 3 weeks postpartum, especially after a C-section, is very common due to surgical healing, post-pregnancy Vata aggravation, weak core muscles and posture strain during feeding. The treatment already advised to you is appropriate and sufficient at this stage:
• Dhanwantharam Kuzhambu Abhyanga
• Kola-kulathadi churna pottali sweda
• Dashmoolarishta
Next Steps
If pain persists beyond 4–6 weeks, therapies like Kati Basti and mild internal medicines for Vata pacification can be considered after confirming proper wound healing.
Health Tips
Use a postpartum abdominal binder for back support
Maintain proper feeding posture with back support
Avoid bending forward and lifting weight suddenly
Take warm, easily digestible food and avoid cold exposure
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Firstâcongratulations ð¤
And yes, what youâre experiencing is **very common at ~3 weeks postpartum**, especially after a **C-section**. Your body is still healing from **surgery + pregnancy-related Vata aggravation**, so back pain is expectedâbut it *can* be relieved safely.
Your doctorâs plan is actually **very appropriate**. Let me add what else can help *without disturbing C-section healing or breastfeeding*.
---
## What youâre already advised (âï¸ correct)
* *****Kuzhambu Abhyanga** â best oil for postnatal Vata pacification
* ******Churna potli** â excellent for muscle stiffness & low back pain
* ******* â reduces inflammation, supports uterine & musculoskeletal recovery
So the foundation is strong ð
---
## Additional SAFE & EFFECTIVE measures after C-section
### 1ï¸â£ Gentle Kati Basti (ONLY if incision is healed)
ð¡ Start **after 4â6 weeks**, or earlier *only if your surgeon confirms wound healing*
* Oil: *****taila or ***taila**
* Duration: 20 minutes
* Frequency: 5â7 days
â¡ï¸ Very effective for deep-seated back pain
---
### 2ï¸â£ Oral Ayurvedic support (breastfeeding-safe)
Ask your doctor if these can be added:
* ****Guggulu** â 1 tab *once daily* after food
(excellent for postnatal joint & back pain)
* *****Kalpa** â 1 tsp with warm milk
âï¸ Supports recovery + lactation + tissue healing
> â ï¸ Avoid self-starting strong medicinesâconfirm dosage with your vaidya.
---
### 3ï¸â£ Simple home measures that REALLY matter
#### ð¸ Heat therapy
* Warm water bag on lower back **2Ã daily**
* Especially after oil massage
#### ð¸ Posture care (very important after C-section)
* Always **support your back while feeding**
* Avoid bending forward while lifting baby
* Sit with **feet supported, back straight**
Poor posture is a **major hidden cause** of persistent pain.
---
### 4ï¸â£ Diet to reduce Vata & pain
Include:
* Warm foods, soups, dal, ghee
* Ajwain + jeera + hing in cooking
* Warm water only
Avoid:
* Cold foods, curd at night
* Excess tea/coffee
* Dry, packaged foods
Pain will NOT settle if digestion (Agni) is weak.
---
### 5ï¸â£ Very gentle movements (after 3â4 weeks)
Only if your doctor allows:
* Light walking
* Pelvic tilts
* No crunches, no forward bending yet
---
## â ï¸ When to seek review urgently
* Pain worsening instead of improving
* Fever, wound pain, or numbness/tingling in legs
* Severe pain radiating to legs
---
### ð¸ Bottom line
You are **still early postpartum**. With:
âï¸ Abhyanga + Potli
âï¸ ****
âï¸ Heat + posture correction
âï¸ Gentle internal support
ð Most women feel **significant relief within 2â4 weeks**.
If you want, tell me:
* Is your incision fully healed?
* Are you breastfeeding exclusively?
* Where exactly is the pain (lower back / upper back / tailbone)?
Iâll fine-tune the plan just for you ð
Advice- self medication is hazardous, always consult ayurvedic doctor before taking ayurvedic medicine.
Consult me personally for details
Next Steps
kindly book consultation
Health Tips
follow the advice.
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After C- section prolonged backache is inevitable. All the advice given is ok.
Additionally avoid prolonged sitting and weight lift. Try to take rest as much as you can.
Intake of halwa, dry fruit powder is also beneficial
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I is very common in post partum period. Ya abhyanga with oil followed by hot water bath will relieve your pain.
Next Steps
have proper posture while sitting, sleeping and during breast feeding.
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Yes massage is good.
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Yes doctor advised good medication
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Consult ayurveda physician for proper diagnosis and root cause of ailment before consuming any medicine
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Namastey
Your doctor’s advice is absolutely correct, so you can follow it with confidence.
Next Steps
If you want more, you can also proceed with STHANIKA PUCHU, that is cotton or cotton cloth soaked in warm Dhanwantar oil for 30 to 40 minutes, daily.
Health Tips
Oil application followed by sun bath can also help you.
For more guidance, you can consult, we are here to help.
Thank you
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Dr. Krishna Meher
Ayurvedic Gynecologist & Obstetrician
8 yrs exp
Nuapada
Consult personally for better treatment
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Dr. Preeti Awasthi
Gynecologist/Obstetrician
1 yrs exp
Lucknow
Absolutely right sometimes oil massage is really helpful also balance diet good posture must maintain because breastfeding mothers is not take it serious
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