Hi, do light massage to back with warm sesame oil & take hot fomentation afterwards. You need to start some Ayurvedic medicines to stop further pain & degeneration. Because feeding baby reduces calcium & mineral loss in mother .
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Ayurveda
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