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Anxiety issue
Helo doc m feeling so much of anxiety... always feeling like crying.. no feel to live... I have one year old baby... I don't want to feel like that... please suggest wat should i do
Answers (10)
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Hi there,
What you’re going through sounds overwhelming but also very real and human, especially after childbirth. You are not alone.
This may be postpartum anxiety or depression which is common, treatable, and nothing to be ashamed of.
Next Steps
Start by speaking to a therapist and if the heaviness continues, a psychiatrist can guide you on medical support.
Health Tips
Talk to someone you can trust or start with just one safe space like therapy.
You matter. Help works.
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Seems like you are suffering from depression. Please go to any good psychiatrist for evaluation and start taking medicine for some time, and shift to Psychotherapy after that.
Next Steps
Consult a good Psychiatrist
Health Tips
Talk to your partner and your loved ones. Do not stay alone.
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Consult a psychiatrist and take a course of antidepressants. You would be feeling much better.
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Reach out for sessions
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Heyy
I can help you better with further treatment course needed. U can connect me via whatsapp on seven zero eight two zero two two zero six two.
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Answer:
Hello ma’am, thank you for reaching out. What you're experiencing seems to be symptoms of postpartum depression and anxiety, which are quite common after childbirth. These feelings of sadness, anxiety, and hopelessness are not your fault — they are medical conditions and can be treated effectively.
Next Steps
Next Steps (What should the patient do next?):
1. Consult a psychiatrist as soon as possible for a detailed evaluation.
2. Treatment may include safe medications (even if you're breastfeeding) and therapy such as CBT (Cognitive Behavioural Therapy).
3. Speak to someone you trust — emotional support from family or friends is very helpful.
4. Try to get small moments of self-care daily, like walking, relaxing music, or mindfulness.
5. If it’s hard to visit a clinic, consider scheduling an online consultation from home.
Health Tips
Helpful Tips / Word of Caution:
If you have any thoughts of self-harm or harming your baby, seek immediate medical attention or visit the emergency room.
You are not alone, and with the right help, you will recover and feel like yourself again.
Early treatment leads to faster and better recovery — please don’t delay.
---
Dr. Shivam Bhandari Jain
Consultant Psychiatrist
🕕 Clinic Timings: Monday to Saturday, 6 PM – 8 PM
📍 Health 4 U Clinic, 249 Gufa Mandir Road, Lalghati, Bhopal
📞 887158270
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Hi
reach out to a mental health professional immediately to start therapy and discuss these feelings openly. In the meantime, ensure you get small breaks, maintain basic nutrition and hydration, and share how you feel with a trusted family member. If you ever feel like you might act on these thoughts or if the thoughts get stronger, please seek emergency help or visit the nearest hospital immediately. You deserve help and healing.
Take therapy. You can connect with me on nine two six six seven two six zero six five.
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Hello ma'am
Aap jo bata rahe hai, uske liye aur detail zaruri hai
But you do require some counseling/ therapy and if needed some medicines on the basis of the problems you mentioned
These things will surely help you to overcome such issues and live a happy life in future without such anxiety and other symptoms
Next Steps
Kindly consult online for further management and treatment
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I can understand your situation. You have symptoms suggestive of mood disorders such as depression or Adjustment Disorder. Most of the female have these mood symptoms after pregnancy or during motherhood due to hormonal changes in the body, new role transition as motherl.Disturbed sleep and whole routine due to new responsibility of a child along with hormonal changes give rise to this situation. No need to worry, you are asking for help, it's a good sign. With proper medication you will be alright. I will suggest you to plan a consultation with a psychiatrist so that proper management can be done
Next Steps
plan a consultation
Health Tips
you are a super mom, you will be feel good with proper guidance
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Dr. Chandana
Psychiatrist
3 yrs exp
Tirupati
consult online
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