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Physio exercises for lower back

I have to sit long hours before computer. I feel my back is week and request to suggest exercises for lower back and back

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Hi as ir, do you feel your back is weak or u feel pain n uncomfortable such that u can't sit anymore? Get ur back assessed by a PHYSIO near u. ... Read More

Can you please tell me exercises mentioned in my prescription? I have lower back pain. And for that i visited a doctor but physiotherapist was not available today.

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I can do a video consultation. For you I’m a physiotherapist Contact me if required ... Read More

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Hello, I am a 28 year old man. I have been suffering from lower back pain since my college days and on days when the pain is severe there is no easing it and it affects my whole routine and I can’t even go to work. People have suggested lower back exercises but I don’t know what they are. Please tell me what are lower back pain exercises?

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Hi, Look for spine extension exercises on internet, but better would be to visit a physiotherapist initially to do exercises under guidance, as self treatment may cause harm. Take care ... Read More

Lower back pin, hamstrings doesn't stretch, got some physio therapy done 1 year ago. The exercises doesn't work

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Avoid self stretching . Physiotherapy treatment must ... Read More

I am suffering from lower back pain since two month.our local orthopedic doctor advice physio therapy and some exercises . x ray report shows lambar lodrosis.i have taken medicine n physiotherapy also but there is no improvement .please give some advise that how can i get relief from the lower back pain

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Hi..... You may be able to avoid back pain or prevent its recurrence by improving your physical condition and learning and practicing proper body mechanics.... Exercise. Regular low-impact aerobi ... Read More

Hi I have a lower back pain history and i am still working out to correct my body posture. Is running healthy/harmful for me? What exercises are recommended?

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Avoid all gym activities, else u land up in serious back problems, get a physio consult as soon as possible. ... Read More

I have been advised for a physio by a ortho doctor. I have back pain from some time, and had an MRI last weak. It shows disc bulge in l4-l5 lumbar region. I want to know how long should I get Physio and what type of physio exercises? Also is physio at home as effective as physio at clinic?

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11 DAYS OF PHYSIO MODALITIES & EXERCISES... CLINIC PHYSIO IS COMPLETELY DIFFERENT AS ITS DONE WITH MACHINES... ... Read More

My husband is suffering from MS. Ned a physio to strengthen the muscles in his leg . Also he has spondulytis of the lower back

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Hi, it's extremely important for your husband to carry out exercises with help of Physiotherapist. If you are in Mumbai I can help you out, for other cities you can look through the Practo app and fin ... Read More

I feel pain in lower back last 3-4 days can u please suggest me what I mean do Suggest me a physio near bahadraba.

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Where is it exactly plz let me know ... Read More

My mother has under gone a spine surgery with fusion. Doctor has suggested to do some back strengthening exercises. Need information regarding what kind of exercises can be done.

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Depends upon what surgery has been done. And whats the duration post surgery. Exercises will change according to the type of surgery and post op days too. ... Read More

I got elbow surgery and after 45 days I started doing the physio.. It's been 10 days and I'm getting 50% moments.. But I have severe pain while doing physio.. Cab I go for physio day by day (alternate day) or go to physio every day .. Because after the physio,mostly half of the day I'm unable to do anything..getting severe pain .. I have 2 yrs o

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don't stop all the exercises you done during physiotherapy session. modify the exercises in terms of resistance and repetition if possible. you can also manage your pain by taking pain killer for few ... Read More

One month lower back pain which radiate to leg nd uppr body neck area while sitting nd standing , 2 weeks of having medicines no improvements, 2 days physio has been taken. what it could be and why?

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It could be due to Disc Problem n Nerve Compression ... Read More

Hi, I was having severe pain in my lower back and one day suddenly my left leg got numb and I couldn't lift it. I was admitted to hospital where after MRI scan it was mild disc diagnosed. But the pain remained constant. I was then after two weeks taken to hospital as my pain in the back reached till my hip and chest. Done with physio taking consult

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Share your mri ... Read More

I've been experiencing chronic lower back pain that is affecting my mobility and daily activities. Despite trying various exercises and pain medications, the discomfort persists. Could you please provide guidance on how physiotherapy can help alleviate my lower back pain, and recommend specific exercises or treatments that may be beneficial for my

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Please consult online so that more details are required. Exercises do help in relieving the pain and increasing the strength of the muscles, but they have to be done in a correct way. Also, pain manag ... Read More

The lower back pain is there for long now so needed to consult because took physio sessions but condition come to same state after a day or two

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Hi sir Can i ask some more history about him?? Kindly connect with me And send me his xray film for lumbosacral spine region And get prescription and diet advice for him Thanks sir ... Read More

For a year, I've had lower back pain. MRI shows early disc dessication. Medication for 2 months and exercises haven't helped

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Posture correction Avoid forward bending and lifting weights, bike riding Physiotherapy back IFT and ULTRASONIC THERAPY and strengthening exercises Sleep on Hard couch and avoid pillow under head and ... Read More

Been facing a lot of pain in lower back from 3 days consulted many doctors they said it's due to some nerve or muscular have been pressed and suggested for physio and other therapy and all so what I can do to instantly cure lower back pain

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Consult me search browse on goggle practo website Dr Rajinder sharma senior Orthopaedic neurospine joint Replace surgeon ,42 years expertise chandigarh health Department Govt Multispeciality Hospita ... Read More

My daughter aged 16 yrs she is complaining left lower back pain and lower abdomen pain in left side. Few months back when consulted to ortho they examined lower back posture correction and they advised for physio for 1 wk. Took the same. There is no result . Against since then she is complaining the same pain. Pl suggest

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Can help you with the next course of action and treatment plan. Would like to discuss in details and provide apt solution. Kindly consult. ... Read More

I had knee pain ,back pain since 2y, recently consulted ortho and physio both told to do strengthening exercises mri says minimal effusion in the suprapatellar recess of the joint but doctor said no effusion in knee so do minimal knee strengthening exercises but nothing worked so can I do core legs exercise?

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Hi. You need an online consultation for best diagnosis and treatment. ... Read More

Sir can I join gym again before 2months I got a pain in lower back due to heavylifting after doing some exercises my pain 80-90% can I join gym again see my mri I attach

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MRI looks ok. You should check your vitamin B12 & D3 levels ... Read More

I have on-off lower back pain, it is wierd that i can do deadlift, squats and all exercises (though i am cautious of the weight I Iift). After sitting for long, or leg raise or crunches I feel the pain or stiffness around lower back area. What are are the ways of fixing it ? I do stretches pre and post workout.

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Visit nearby physiotherapy clinic and tske IFT for 4 days, and later you can start with stretching and strengthening exercises. Apply hot pack, maintain proper sitting posture and if sitting of more t ... Read More

I have been having back pain for almost 5 years now predominantly my left lower back. I have visited a couple of doctors in these years and many times they get the x-ray done to see any abnormalities and find nothing in it. They say need to do physio therapy and exercise which I have been doing regularly but still I am have not been able to get any

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This might be due to nerve compression in lower lumbar spine ... Read More

I have mild lower back pain for the past 10 days. I did heavy lifting exercises as a result of which I got backpain. How to cure it? Pain intensifies at times.

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Apply diclofenac ointment to the area of pain and do hot water fermentation twice a day. Maintain proper posture and take rest, do not bend forward/backward. The pain will reduce, if you dont see any ... Read More

Iam overweight and recently did some exercises at home, heavy lifting and Ab exercises, am getting lower back and right testicle pain only while walking and standing, after sitting for few minutes pain is settling, I do masturbate and a binge alcohol taker, is it hernia or kidney stone or slip disc? Please suggest

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See a urologist first..if it's partial torsion it's a emergency...common in gym gowers Get scrotum Doppler ultrasound done ... Read More

I had a L2 burst fracture on 2018 due to fall from height. L2 laminectomy with pedicular screw fixation has been done. Please suggest me safe exercises for my back strength and pain management.

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Proper assessment is necessary to prescribe effective treatment ... Read More

Sir, I have a back pain since 6 months. It started with the lower back then now from last month i am feeling pain in upper back as well. Earlier i had cervical pain. But after doctor consultation, medication and physiotherapy sessions it is relieved almost 85%. i am regularly doing exercises for back pain. But every morning i am feeling same pain.K

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Back pain is usually postural pain but needs evaluation to rule out other causes. Posture correction + spinal strengthening exercises are mainstay of treatment. Analgesics + muscle relaxant medicatio ... Read More

Having lower back pain which started with sciatica nerve compression and right leg pain. I did a lot of exercises but now still i feel lower back pain after sitting for long hours in office.

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You need a comprehensive evaluation by an Orthopaedic surgeon who will strive to understand your problem well. Definitely exercises should help but there are various reason and causes of Back ache N ... Read More

I am having lower back pain issue ,due to which I am having problem in bowing down now. I try doing some exercises but doesn't make much difference. Could someone help me on this.

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You can contact ADMIRE physiotherapy laser CLINIC IN NOIDA B-109 SECTOR 36 NOIDA ... Read More

I have Lower Back Pain for more than a month now. I was prescribed Altraday Capsules and Wal D3 Capsules on consultation but the problem still persists even after the completion of the medicine course. I was also prescribed to do Core Strengthening Exercises, Pelvic Stability and Hip Abductor Exercises and I have been doing it but no relief. Please

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Consult Physiotherapist for clinical examination and then start exercises as per his advice. Physiotherapist will help you find out problem. Treatment based on that problem will give proper results ... Read More

Sir, i m a professional football player. In 2016, first time i was feeling pain while bending..then with some rest and physio therepy i was able to play again..but again after 1 year..the pain in bending came...but again it went away from some rest and physio therepy..and then i was going good for 2 years..i was on a regular practice..i felt nothin

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Looks like you are suffering from a Lumbar disc prolapse commonly known as Slipped disc. Consult with me via Practo Video Consultation for detailed plan of treatment Rgds Dr Bhavin Shial Consultant ... Read More

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Recently Asked Questions

Are these exercises safe with back pain?

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I work for long hours on computer, and have developed back pain(lower back). Recently I visited a physiot ...Read More

Lower Back Pain

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I'm facing lower back pain since 2 weeks which has radiated till the back part of the thigh (hamstring). ...Read More

Right Lower back

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Hi, I have a slight lower back pain. It's not felt while resting on bed or even moderate seating. It's no ...Read More

I have got lower back muscles pàin

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I have got muscle pain in lower back , taking medicines and doing physiotherapy exercises. Is there any w ...Read More

Lower Back Pain

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I having problem of Back Pain usually when I am doing walking or any exercises. At lower back vertebrates ...Read More

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