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Lower Back pain
I have been advised for a physio by a ortho doctor. I have back pain from some time, and had an MRI last weak. It shows disc bulge in l4-l5 lumbar region. I want to know how long should I get Physio and what type of physio exercises? Also is physio at home as effective as physio at clinic?
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Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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Dr. Kavin Khatri
Orthopedist
10 yrs exp
Faridkot
Start with back strengthing exercises for 2 months . You can do at home . Sending you the android link of the same
https://play.google.com/store/apps/details?id=com.backpainrelieving.backpain
Or you can search for " back pain relieving exercises by Dr kavin khatri " on google playstore
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Dr. Anand Halyal
Orthopedist
19 yrs exp
Bangalore
11 DAYS OF PHYSIO MODALITIES & EXERCISES...
CLINIC PHYSIO IS COMPLETELY DIFFERENT AS ITS DONE WITH MACHINES...
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.