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Lower Back pain
I feel pain in lower back last 3-4 days can u please suggest me what I mean do
Suggest me a physio near bahadraba.
Answers (8)
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Hot fermentation and stretching exercise of spine
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It could be due to your lifestyle activity and any previous injury.
You need good assessment session and right diagnosis and treatment.
Next Steps
you can visit tus at physio health plus, gurgaon
Health Tips
do rest and core hold exercises, so strainnon muscle can be reduced .
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Try manual therapy ...it's better.
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Take Ultrasound therapy and IFT for a week, can also apply hot water fermentation at home twice a day.
If possible visit nearest physiotherapy center and ask them for IFT+US for a week.
Exercise's to reduce LBA
1. Lower tummy strengthening.
2. Deep abdominal strengthening.
3. Bridge.
4. Pelvis tilt.
5. Lower back stretch.
6. Leg stretch.
7. Piriformis stretch
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Hello sir, firstly u correct ur posture and take a heating pad for 10-15 mint.
Might be chances your back muscles are stiff due to winter . So relaxed your muscles with heating pad and some lower limb streching. U feel better
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Where is it exactly plz let me know
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Mr. Nitin Kumar Arora (PT)
Physiotherapist
7 yrs exp
Delhi
Kindly start performing the exercises mentioned in this video
https://youtu.be/94rbubspsy0
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Ms. Priyanka Harishchandra Jadhav (PT)
Physiotherapist
8 yrs exp
Mumbai
It could be mechanical back pain mainly because of your work schedule.
Next Steps
You should take break in your work every after 45 mins. Maintain good and supported posture while working. In the break time do some back stretches for hamstring, piriformis, back rotators muscle.
At home hot foamentation (10min) and core strengthening exercises such as abdominal tuck in and bridging will relieve your pain.
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