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Maintaining a healthy weight

How can I maintain healthy gums to prevent future swelling?

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Hello! Brushing twice daily, tongue cleaning, Flossing if there are spaces, rinsing after each meal and snacking ... Read More

I am maintaining 16 hours fast and 8 hours eating window everyday to maintain weight as I stay in hostel and don't get healthy non-obese making food here and have a very hectic schedule. Can I eat as much as I want during my eating window?

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Hi, Stick to the rules and you will definitely loose weight. #Cut back on sugars and starches. #Eat protein, good fat and vegetables. #Drink more water #Choose small meals. #Use small plates. #Take go ... Read More

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Respected sir or mam plz guide me . .for maintaining a healthy life style and healthy hearts and maintaining a healthy bloodpresure . mostly i do morning running jogging 1 hours eveyday and which foods .and fruits and vegetables consumption everyday is good for maintaining a healthy hearts .. Mostly in morning everyday i take 1 full plate of fruit

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Consult ... Read More

Hlo, mam. Or sir plz guide me for maintaining a healthy sgot sgpt level, maintaining a healthy liver . im overweight, doing dieting now, eating only boil food Every day, completing 14000 steps and running 30 min continuously zyming 2 times in a few days I'm 6 feet tall, and previously, my weight was 110 kg now after doing dieting. Running zyming,

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It's customised as per reports and constitution ... Read More

Everyday in morning I do running 20 minutes continuesly and compliting 3000 steps .and after running I do brisk walking ..about ..45 minutes so total I do running .brisk walking 1 hours . or some time it go more and my everyday routine is to complete 10.000 steps to 12.000 steps in a day and in zym I do 1 hours evening workout everyday ...break fas

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Keep eating healthy and restrict salt diet rest ur going on good tract ... Read More

Hello... I am A female with height 5'10 and weigh 86 kgs Can you please tell me what exactly should be considered as a healthy weight for me and what kind of diet should I opt for losing weight and then maintaining the same Awaiting to hear from you .

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According to your height your ideal weight should be 70 kgs. You need to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid ... Read More

From last 2 year i am living in Mumbai. And now a days i feel a lot tried after coming from office. So in order to maintain healthy diet i started drinking fruit juice like Tropicana and real , b natural. And the local juice are not so good. Please suggest me how to maintain healthy life. Are this packed juices are good.

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Hello.taking only bottled fruit juice is never good for health, so prefer to eat fresh clean fruits as it will be rich in fibres also. Avoid drinking alcohol,coffee and tea because as you have mention ... Read More

Respected sir please tell me to maintain a healthy liver Health which juice and fruits are effective And can we consume raw amla everyday in an empty stomach And beetroots carrot juice after breakfast And is avacado fruits are good for health

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Low fat diet Daily exercise ... Read More

I'm gluten and lactose intolerant, also allergic to some nuts. I live in Rajasthan and am not able to consume nonveg because of high temperatures. Please let me know how to consume healthy food and maintain a good lifestyle. I also have a prolapsed lumbar intervertebral disc. Let me know how to stay physically active. I'm a phd student and mostly s

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Gud noon pls try to be little bit active by doing walking or light yoga for 30mins , proper diet is required so pls connect directly. ... Read More

Hello, could you please suggest me daily break fast and lunch and dinner routine to maintain my weight. As my stomach is getting fat and I don't like it.

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You need to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet ... Read More

Hi myself aditi i m not able to maintain a healthy weight i used overeat with some sweet stuff and gain weight rapidly after that. I m not able to eat mindfully. 4 years back i loose some weight but after a year i again started gaining.

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Eat a well balanced meal and make sure you do atleast 30mins walk everyday..Eat 2 fruits a day and start with a bowl of salad before lunch and dinner.. ... Read More

I am a 32 year old male.My weight in full naked body remains in between 60 kg and 60.5 kg most of the times.My waist measurement is approx 30.5 inches.My height is 169 cms. My question is, What should be the ideal body weight and hip size according to these parameters ??? Is my body shape okay ??? How to obtain lean body weight and subcutaneous fa

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Idial Weight near 6O is ok for you. And waistline below 40 is ok for you. For more details and for weight loss follow personalized advice and diet chart. Hv a good day. ... Read More

Hi, am saikrishna 31 years and 86 kgs and 5'9 height, I recently increased in weight and tried to reduce the weight I had intermittent fasting and regular fasting I got reduced from 91 kg to 86 kg in 2 weeks by following some keto diet I want to reduce the weight to 78 kgs and maintain the same. When I eat chapati or rice am getting weight as am ch

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Please get your done with complete blood profile test Then figure out any digestive issue is there in any form After that you can connect with me on practo with all these information to help better ... Read More

Respected sir or mam plz guide me im 6 feet guy Before my weight was 93 kg 3 months ago Now after doing running gyming eating boil food oats and brown rice multi grain atta roti no any form of oil in cooking Only taking extra verging olive oil for fish and egg omelette Beetroot carrot apple pomegranate mix juice home made Now I'm 73 kg is my w

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Kindly connect directly for the same ... Read More

6.2 feet guy 185. Cm weight 92 kg before by running 10 km in a day gyming 2 Time 1 morning 1 evening now 78 kg is my weight ok or should I continue running or stop running Breakfast having half small bowl oats with toned milk and honey with fruits garnishing and green tea lunch having 1 apple small . 1 orange small .1 mosambi half pomegranate bee

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Connect ... Read More

Kindly plz tell me in lunch I'm only having a 1 small apple .1 orange half mosambi beetroot . pomegranate and little portion of avacado litle portion fruits with 1 glass home made beetroot carrot apple juice is it ok to have it in lunch and go for running gyming My previous weight was 92 kg now 77.6 kg Sharing u a quantity of fruits

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Healthy afternoon, Yes, having a combination of fruits and a juice made with apple, beet and carrots as part of your lunch is generally considered okay, as it provides a good mix of nutrients and fibe ... Read More

Having oats with little honey in toned milk in the morning for maintaining a healthy body adding apples. . pomegranate and papaya .carrot on it but in a little small portion eating having green tea. After some time Lunch having 1 small portion apple 🍎.1 small portion orange .half little portion avacado fruits and mosambi and 1 glass beetr

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Please ask me directly for personalized diet plan for you. ... Read More

I'm 6 2 feet 185 cm guy Plz tell me for maintaining healthy body Heart .liver kidney .lungs which fruits and juice is good And in morning I wake up 4 o clock I take ALU BUKRA dried pulm 2 in empty stomach hit for running 8 km and than go for Gyming 1 hours after coming I'm having oats with toned milk and honey and take green tea and lunch I'm ha

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Can help you, kindly consult and provide detailed history for proper diagnosis and further management ... Read More

Plz tell me for maintaining healthy body Heart .liver kidney .lungs which fruits and juice is good And in morning I wake up 4 o clock I take ALU BUKRA dried pulm 2 in empty stomach hit for running 8 km and than go for Gyming 1 hours after coming I'm having oats with toned milk and honey and take green tea and lunch I'm having Half small bowl fru

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Please ask me directly for details. ... Read More

Plz tell me for maintaining healthy body Heart .liver kidney .lungs which fruits and juice is good And in morning I'm having oats and lunch I'm having Half small bown fruits apple. Avacado. Orange.mosambi and 1 glass beetroot carrot juice or mosambi .or pomegranate juice and lunch boil food with spinach. Brocoli and small portion of india gate b

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Kindly connect directly for the customised approach.. Thanks ... Read More

Plz tell me to maintain a healthy body Heart .liver kidney .lungs which fruits and juice is good And in the morning I'm having oats and lunch I'm having Half small brown fruits apple. Avacado. Orange.mosambi and 1 glass beetroot carrot juice and lunch boil food with spinach. Brocoli and small portion of india gate basmati brown rice weight watch

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Can help you, kindly consult and provide detailed history for proper diagnosis and further management ... Read More

Hlo sir or mam I'm.nri Indian guy living in Kuwait doing business in a hotel I am back on last month October on a vacation in India my weight was 92 kg that time after running 10 km in a day in a morning 4 am and doing workout 2 hours including brisk walking 10 km in evening so everyday I walk runn 20 km and in breakfast I take oats with toned mi

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Hello dear, greetings! To know your ideal I need to know your height. What is your ht in cms? ... Read More

Hi Sir & Ma'am, I am 42 years old. My height is 169cm and weight is 103kg and I am on B12 , D3 medication. I am looking for guidance on weight & fat loss guidance. My life style is sedentary. Please guide, what action should I take to be fit healthy. Regards, S

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Hello good evening, Hope you will be fine. I want to impress in details about your lifestyle and current health status to find the root cause of your Obesity. ... Read More

How can I maintain the results of front teeth treatment?

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Can you please reframe your question. Brushing and flossing maintains your teeth. Regular dental check ups also helps. ... Read More

Is maintain 500 injection given in muscular area? Currently 4th month of high risk pregnancy. Started the injection today the injection site is sore

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Connect please ... Read More

Hlo sir or mam please guidee me I'm 6 feet tall guy My weight is 81 kg acording to my height my weight is ok or not plz guide me or should I gain more weight or lose weight

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Gud morning pls connect through app. ... Read More

Hlo sir or madam I'm so much happy previously my weight is 69 kg Now I'm 76 kg plz guide me acording to my height what weight is been good for me

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This is correct weight 75-80kg will be ideal for you ... Read More

Hlo sir or mam plz tell me my weight is 71 kg im 6 feet tall guy according to my height is my weight is healthy or should I gain my weight more if yes than how many kg more And previously I'm 100 kg by doing zyming running dieting eatinf boil vegetables brown rice multigrain atta roti I lost my weight 30 kg in 7 months For gaining weight what fruit

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Appreciate your health consciousness. As per details given, your BMI is - 21.2 kg/mm (Normal) You need to maintain the current Weights Or +- 3 kg through therapeutic balanced diet. ... Read More

Hlo sir or mam I just done my lft My all parameters are normal Alham dullilah Only I have raised bilburin level It was 1.4 total Mostly I have to go for my visa medical all Is normal Only they will check a blood test of a bilburin level Only And I drink sugarcane juice everyday in morning after breakfast And in 2 hours breakfast gap I take P

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Need few more details Kindly consult ... Read More

Hlo sir or mam I was 120 kg im 6 feet tall guy By running 10 km everyday till 5 months I lost my weight Now I'm 67 kg I became so lean and by running dieting I loss my muscles loss in hand and chest area to I fell so embarrassed I want to gain weight Atleast more 14 kg can i gain my loss muscles again and gain my weight to plz tell Me what to eat

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Hello user Sure ,we will help you But before prescribing any thing we need some information like . Vitals . Purpose . Medical history . Family history . Occupation . Physical activity . Daily routine ... Read More

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