Respected sir or mam plz guide me . .for maintaining a healthy life style and healthy hearts and maintaining a healthy bloodpresure . mostly i do morning running jogging 1 hours eveyday and which foods .and fruits and vegetables consumption everyday is good for maintaining a healthy hearts .. Mostly in morning everyday i take 1 full plate of fruits in my breakfast.
1 apple.orange.mosambi.beetroots red.carrots and mostly I eat half plate of fruits in my breakfast . ..drinking green tea after breakfast planing to add avacado fruits in diet
Lunch I take 3 chapattis with a multigrain atta .. With a boil vegetables by adding a pinch of himalyan pink rock salt
Evening I do zym 1 hours and do after zyming brisk walking 15 minutes and I come home take water drink green tea in night I take 3 multigrain atta roti. Im 6 feet tall im over weight want to lose weight too im 105 kg that time 6feet tall guy by doing dash diet I lost 10 kg now im 95 kg what is my exctual goods weight
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I understood your concern and noted the problem as well .I need to ask few more details to make a diagnosis and start treatment and advice which suits you. Pl consult me on Practo , so that I can help you better.book a time slot as per your convenience for consultation.
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Your Bmi now is 28, which is overweight.
Normal weight for your height is 60kgs-83.5 kgs.
Your exercise and diet plan is good continue
You can add avacado.
Drink atleast 3L of water every day
Use low sodium iodised salt.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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