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For maintaining healthy bp nd life style
Respected sir im 105 kg after doing workout. Briskwalking dieting and doing dash diet I lost 7 kg weight in a 15 days . in present im 98kg my height is 6.feet1 inch ..every moring I do brisk walking and in breakfast I take 1 plate full fruits like Apple .carrot .beetroot. Mosambi.oranges .and sometimes I take oats with pasturized toned milk with adding little honey and pistachio and fruits in garnishing and ...green tea I take after bf . 3 roti in lunch with a boil vegetable with little salt.some time I take India gate brownrice In evening doing exercise 1 hours and brisk walking after exercise for 15 min after coming home I take green tea in night I take 3 roti with boil vegetables and brisk walking 25 min continuesly
According to my height what should be my weight plz guide me best diet for maintaining a healthy bp and life style ... Is brown rice is good for healthy heart and maintaing a healthy bp ...
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Consultation is advisable
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Would like to discuss in details and provide apt solution. Kindly consult
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Consult me
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According to your weight and height your BMI is around 28 which is overweight for your height.
You need to have bmi within 25, for normal BMI your weight should be between 63 kgs to 87 kgs.
Next Steps
consult for proper diet plan
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Dr. Aravind
General Physician
2 yrs exp
Chennai
Brother, please dont worry your work out plan is more than enough.
Your BMI is at 33 i.e. Obese. Ideal is less than 25 i.e. 78to 82 kg.
At the age of 26 please dont worry about any thing.
Cut down carbs you can abundance of protein.
Drink at least 4 l of water everyday.
Feel free to ask doubts.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.