Respected mam or sir plz check the bp label which mostly I taken 3 time now is it normal na and plz guide me with how to maintain a healthy bp and life style I want to lose my weight .
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Your blood pressure readings are absolutely normal . Ideal range is from 120/80 +/- 10 .
Avoid execssive salt intake .
Regular workout . 3-4 litres of water and fruits .
Thats it
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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