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Regarding maintaining healthy lungs
Respect sir or mam plz guide me for maintaining healthy lungs
What is a safest way to maintaining a healthy lungs
What the things we should do for maintaining healthy lungs
Answers (6)
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the general awareness points are all out there..in case you had any specific issues then can guide you accordingly like smoking or any allergic disease
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Dr. Vakamala Haritha Reddy
Pulmonologist
12 yrs exp
Chennai
30 minutes aerobic exercise like brisk walk most of times
Deep breathing like pranayama
Good water intake
Keeping home clean
Precautions in traffic
Avoid active and passive smoking
Diet rich in fresh fruits and vegetables
Next Steps
If at all any minor issue not settling contact physician immediately
Health Tips
Vaccines for Covid if not done
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Dr. A Raja Prasanna Kumar
Pulmonologist
46 yrs exp
Hyderabad
Pl do pranayama regularly.Have good sleep and good diet. Pl Avoid pollution.pl consult.
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Dr. Sivaraj Karri
Pulmonologist
10 yrs exp
Kakinada
Deep breathing exercises
Healthy diet
Adequate sleep
Stop smoking
Avoid pollutants
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Dr. Kirubanandam Arularasan
Pulmonologist
9 yrs exp
Thanjavur
1. Avoid smoking and exposure to polluted areas
2. Do daily walking for about 20 to 30 mins
3. Keep yourself fit and maintain your BMI of about less than 25.
4. Wear mask whenever you travel into polluted areas.
5. Get vaccinated with flu vaccine if you have any comorbidities
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Dr. Fatima Mamnoon
Pulmonologist
13 yrs exp
New Delhi
Wear mask in dusty area , avoid travelling if AQI is high , avoid passive smoking and smoking, regularly do deep breathing exercises!
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.