How To Reduce Tummy Fat- 1384 Questions Answered

I am suffering from hypothyroidism...n I want to reduce ma tummy fat.... kindly suggest

Asked for Female, 28 Years 71 Views v

Ms. Neha SuryawanshiDietitian/Nutritionist | Mumbai

Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for yo ... Read More

My ht is 5.10 and wt is 81 kg.. i luks fully fit..But my dere is a fat deposit in my tummy..I want to reduce fat in my tummy... Please suggest how to do it...

Asked for Male, 28 Years 348 Views v

Dr. Rekha Sachdev (PhD)Dietitian/Nutritionist | Pune

Your weight is also more atleast5 KGS need to be reduce mail your diet on rekhadadu@gmail.com ... Read More

Dear Sir / Madam Tired to being overweight, want to reduce tummy fat because so many problems due to. Back pain digestion.

Asked for Male, 31 Years 77 Views v

Ms. Neha SuryawanshiDietitian/Nutritionist | Mumbai

1/1people found this helpful

Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. do regular exercise like crunches and pushups to reduce belly fat. Ask me dire ... Read More

I want to reduce tummy fat, need non surgical treatment with reasonable cost. Please help me for the same and suggest address in Kharghar only.

Asked for Male, 35 Years 61 Views v

Ms. Neha SuryawanshiDietitian/Nutritionist | Mumbai

1/2people found this helpful

Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Do regular exercise like crunches and pushups t ... Read More

Pls suggest effective tummy fat tablets. Stubborn tummy fat from last 3 -4 years. Tried exercise ,dieting and food intake is less still unable to reduce tummy fat...weight 61 kg..height is 5ft

Asked for Female, 29 Years 68 Views v

Dr. Subhashis SahaGeneral Physician | Kolkata

0/1people found this helpful

Do treadmill, abdominal crunch Don't try medications. Absolutely useless ... Read More

I am 25 years boy, and I want reduce my fat in my tummy. I am eating everyday outside by lunch and eating dinner at home. And I have most of the day acidity problem, and if I start to eat something in my stomach feel like hot and fire, please suggest me some exercise.

Asked for Male, 25 Years 104 Views v

Dr. Harisha N LGeneral Physician | Bangalore

1/1people found this helpful

First and foremost you must understand losing your weight is a very gradual process. You should have strong determination and patience if you want to lose weight. And it cannot happen suddenly. Losing ... Read More

Post my delivery, I haven't taken proper care of my stomach and its been 2 years now. My stomach still looks like as if I am 6 months pregnant. Any solution to reduce my stomach apart from doing exercises? Do we have any medication for that or any diet that can reduce the tummy fat?

Asked for Female, 34 Years 30 Views v

Ms. Saba SheikhDietitian/Nutritionist | Delhi

Yes of course you can reduce your belly fat. Proper diet Consultation and exercises. Contact me through this link prac.to/sabasheikh ... Read More

Hi Doctor, Please give me suggestions,on how to reduce tummy with proper diet, my body is average, but tummy is more than average.

Asked for Male, 28 Years 57 Views v

Ms. Saba SheikhDietitian/Nutritionist | Delhi

1/1people found this helpful

What's your height and weight? Early dinner before 6pm Then only liquid diet after 6pm Stop eating outside foods and packets foods junkfoods etc fatty food's. ... Read More

I want to reduce my weight and tummy fat, Currently my weight is 80 kg. In breakfast I take 3 chappati. In lunch I take some sprouts & 1 glass lassie. In dinner I take only 1 glass of cold milk. I follow this diet from last 2 months and I reduce my weight of 2kg(82 -80) But now I want to reduce around 10-12 kg. So I need some quidence

Asked for Male, 28 Years 224 Views v

Dr. Ruchita ChandraHomoeopath | Mumbai

Hello, will prepare customized diet chart for you consists of carbs protein and fats in proportionate form which will help to achieve your goals in healthy manner. For further detailed consultation ... Read More

Hello. My name is nitu . I have weight loss issue I want tummy fat reduce.pls suggest me diet plan or somethings else.

Asked for Female, 26 Years 57 Views v

Ms. Neha SuryawanshiDietitian/Nutritionist | Mumbai

0/1people found this helpful

Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Do crunches and pushups daily to reduce belly f ... Read More

After pregnancy how to reduce big tummy and strech marks.please give suggestions ... want to flat tummy.

Asked for Male, 38 Years 55 Views v

Dr. Pushpa GourGynecologist | Bhopal

Excercise will help. Consult please. ... Read More

Hi Can you please help me how to reduce belly fat and need guidance to reduce belly fat and side fat and doing martial arts 3 days per week still doesn't get results.

Asked for Male, 25 Years 86 Views v

Ms. Meenu Preethi BDietitian/Nutritionist | Chennai

2/2people found this helpful

Hi Do core exercises and focus on whole body fat loss. Belly fat takes time to reduce and you would have to follow a strict diet for it. ... Read More

Please suggest practicable way to reduce tummy flat and eliminate double chin. What kind of diet can help in this mission. Whether avoiding rice can be helpful. How to overcome adverse effects of long hours sitting due to attending meeting. Which yoga can be most effective. Specialists opinion to share specific suggestions are highly appreciated.

Asked for Male, 48 Years 86 Views v

Dr. Sohan KulriaGeneral Physician | Firozabad

1/1people found this helpful

Need more details history so if you would like to know more details about this problem, you can reach me on procto or for a free detailed consultation on WhatsApp at nine one one nine two five five si ... Read More

I am 27 years old my height is 5'3" and weight is 52 . I have problems with my belly fat and Arms fat . My hands are very thin in the area of my biceps and even if I gain weight my belly fat increases but the biceps area remains thin. This worries me a lot. If I reduce my belly fat then my whole body fat reduces due to which my hands start looking

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Asked for Female, 27 Years 87 Views v

Ms. Meenu Preethi BDietitian/Nutritionist | Chennai

Hi Yes losing fat in one specific area is difficult. Try targeted exercises for your stomach that strengthens the core and strength training for stronger arm muscles. ... Read More

Hi I am 29 years old working IT professional. I would like to reduce my belly fat. Can I get a food chart to reduce my belly fat. Nb: I eat veg salad every morning other than that no proper diet i followed ever.

Asked for Female, 31 Years 81 Views v

Dr. Devesh GoelGeneral Practitioner | Delhi

For proper diet and exercise chart and guaranteed weight loss, kindly take a paid consultation at 9999 x 104 x 408. ... Read More

I need to maintain my body , reduce my fat for some reasons soo can I use apple cinder venager?? Soo pls tell me

Asked for Female, 19 Years 36 Views v

Dr. Manoj Kumar GuptaGeneral Physician | Greater Noida

0/1people found this helpful

Do excercise and avoid fatty and sugar in diet ... Read More

Male,53 yrs,80 kg,157 cm I have tummy and chin fat quite high .In order to reduce fat and reshape my body, can I cut short my diet to half on daily basis?Which protein rich foods shall help in this journey? Please advise 🙏.

Asked for Male, 48 Years 31 Views v

Dr. Dishaa BansalInfertility Specialist | Delhi

Visit a designated nutritionist to get a better health plan for your weight loss goals. Do not cut short ur meals by extreme as they can lead to serious health issues . Also diet and excercise both ar ... Read More

I am 4'9 with a weight of 65kg . I am trying hard to reduce weight by fasting and having less carbs. Yet i am unable to reduce weight. I have pcod, and thyroid and weak lft. I have night shift at work from 5 pm to 3am . How can i reduce weight!?

Asked for Female, 30 Years 106 Views v

Dr. AymanmJetpurwalapankiDietitian/Nutritionist | Mumbai

1/1people found this helpful

Contact in person ... Read More

I have 1 year 4 months son, i still have a mummy tummy which makes me look a bit pregnant also I do have back pains which increases after I bend to do any activity. Suggest ways to reduce weight and mummy tummy too.

Asked for Female, 36 Years 104 Views v

Ms. Karishma Veliandi (PT)Physiotherapist | Mumbai

Please connect online for proper guidance with exercises and further assessment with backpain ... Read More

I am 12 weeks pregnant and still am not able to see any difference in the tummy. When I will be able to see the pregnancy tummy?

Asked for Female, 27 Years 213 Views v

Dr. Shruti DahiyaGynecologist | Delhi

At 12 weeks uterus is still inside pelvis so you won't be able to appreciate any baby bump. It's around 18-20 weeks the bump would be appreciated ... Read More

Can be used belt for reducing belly fat. I have 3months post delivery. My baby has stopped breastfeeding since 1month.kindly suggest

Asked for Female, 33 Years 168 Views v

Dr. Lavina BatraGynecologist | Pune

Pls connect for online consultation and advice ... Read More

Hi mam.. I have 5+ year son .. I didn't take care for me after baby delivery.. now my tummy is very sagging n loose like I can pull my skin.. how to reduce it.. and how to tighten my tummy What can i do to it to become like before delivery and same for breast also sagging loose like old ladies .. please suggest me how to do what to eat? What shall

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Asked for Female, 36 Years 196 Views v

Dr. K SupriyaGynecologist | Bhilai

1/1people found this helpful

Connect ... Read More

Sir, I'm 39 years male here. My height is 5.9 inch, Wieght is 90 kg. There is fat accumulated on stomach and chest area. Wish to reduce weight around 20 kg to achive my ideal weight. Please suggest dieat plan.

Asked for Male, 39 Years 132 Views v

Ms. Somya JainDietitian/Nutritionist | Delhi

1/1people found this helpful

That can be due to some hormonal issue Please check your hormonal profile and deficiency for vitamin ... Read More

I have significant tummy even at 8 weeks postpartum. I look like 4-5 months pregnant. Pic is attached. Is this diastasis recti? Can this be reduced with exercise?

Asked for Female, 32 Years 74 Views v

Dr. Aditee ChavanObstetrics & Gynecology | Pune

It will take time to reduce. For further advice kindly connect online. ... Read More

I'm doing strengthening excercise ( fullbody) 3days in week (Tue.thursday, Saturday) and cardio cycling (Monday, wed, Friday) with good diet very low corb with protein and fiber but my belly fat not reducing so please tell me weekly 6days workout plan strength with cardio combo and wt type of cardio and wt type of strength exercise please sujjest

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Asked for Male, 32 Years 64 Views v

Dr. Manoj KumarGeneral Physician | Dehradun

Need few more details Kindly consult ... Read More

Hi doc, whenever I eat sweet or dry fruits, even though i take in limited quantity my arms bulge and the fat doesn't get reduced.....plz help... Suggest me any remedies without excercise how can I reduce my arm fat with home remedies...

Asked for Female, 42 Years 89 Views v

Ms. Trupti PadhiDietitian/Nutritionist | Bhubaneswar

Gud afternoon pls kindly consult directly through app. ... Read More

It has been around 50 days since I have had a C-section delivery. After that I have a huge tummy pouch. How can it be reduced and after how many days can I start physical exercise.

Asked for Female, 33 Years 143 Views v

Dr. Aarti JiyaniGynecologist | Surat

I can have exercise after 3 month ... Read More

What best natural way to reduce weight and belly fat are their any best natural method or any good homeopathy medicine which gives instant solution max 3 months time and no side effect...fatty liver grade ii and lipid

Asked for Male, 38 Years 317 Views v

Dr. Fathima NushrathHomoeopath | Mangalore

No short cut Need to avoid too much sugar,maida products,fatty food Need to walk daily 5k steps Drink jeera water morning empty stomach Planks and crunches exercises Homoeopathic medicine -phyto ... Read More

What best way to reduce weight and belly fat naturally ??? Any simple way out height 5.3 weight 102 kgs

Asked for Male, 38 Years 919 Views v

Dr. Kale AkshayAyurvedic General Medicine | Hyderabad

Diet and exercise ... Read More

I have a lot's of belly fat in stomach doctor took me medislim powder for reducing belly fat but i can't get a positive results from it please give me a non steroid supplement powder for reducing belly fat !!!

Asked for Male, 30 Years 227 Views v

Ms. Itu ChhabraDietitian/Nutritionist | Noida

Please connect directly to help eliminate it.. ... Read More

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