1. Home
  2. Consult with a doctor
  3. How to lose weight without going to gy

How to lose weight without going to gy

Iam 18 and My weight is 50 kg and height is 166 cm. I want to bulk up as soon as possible. I want to gain some weight. What should i do or eat to grow More muscles and to bulk up fast. Please Tell me.

119 Views v

You need to have calorie rich n protein rich well balanced meals. Along with proper work out schedule. You can connect to any dietician for personalized diet plan suited best in your lifestyle and bod ... Read More

My weight is increasing month by month , I want to lose weight , what to do tell me

2026 Views v

Hello Please tell your present weight and height along with daily workout and eating schedule ... Read More

Didn't find the answer you are looking for?

Talk to experienced dietitian online and get your health questions answered in just 5 minutes.

+152
Consult with a dietician
Online now

I want to lose weight by diet how to lose weight can you suggest some methods which I can adapt at home

1670 Views v

Hello, I understand your feeling. That is a very good decision of yours to get fit. You have a step for your healthy life. Diet plays very importan role in gaining weight and Loosing weight whether ... Read More

What should be my diet can you let me know by eating what I can lose weight and in how much days

173 Views v

Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for yo ... Read More

I want to lose my weight at home atlist 10kg... ... ... ... . .. ... .. ... ... . ... ... ... . ... ...

244 Views v

Take high fibre diet n low fat n carbohydrates diet plan and do exercises. Walking is best 2 hour daily morning and evening. Avoid outside foods. Contact me through practo direct consultation ... Read More

I am putting on much n much weight day by day. ....n I want to lose weight. ....how will I be able to lose weight in one month. ...Please help me out. ...

470 Views v

Hi understood your concern for reducing wt.you have to follow eat right at right time in all a right lifestyle which u need to take session with me .yes but if you want to reduce all ur weight in one ... Read More

I am 92kgs and I want to lose my weight I am just 17years old so please suggest me something to lose my weight

62 Views v

Hello, You have not mentioned your height.Get on touch with me for the complete details to get a better help. ... Read More

I am really obese. Whatever I do I do not lose weight from my body rather than getting tired. Please suggest a better way to lose weight faster?

304 Views v

Eat small frequent meals atleast every 2.5 to 3 hrs.Increase intake of fruits and vegetables atleast 3 fruits and 5 vegetables a day.Drink 8-10 glasses of water.Sleep atleast 8hrs in the night.Include ... Read More

I am so fat that I can handle my fatness. What can I do to lose my weight so I want your help on how to lose my weight in one week or ten days

73 Views v

ideal way of loosing weight is to join a gym and follow a good diet plan. that cannot be done in 10 days. ... Read More

I want to lose weight but it's not working out. Please note that I did lose weight before (10kg)

72 Views v

Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for yo ... Read More

My Hba1c is 5.80 i am not able to lose weight at all after delivery i am doing all type of diets but not able to lose weight at all my inch loss is happening and i am very active on workouts and i am taking magnesium and omega 3 supplements can you suggest on this and my cortisol was normal My delivery was on 2023 with twins that time my weight w

...

38 Views v

Losing inches while the scale barely moves usually means you're gaining muscle from your workouts while losing fat, so weight alone isn't telling the full story here. Your HbA1c of 5.8 does sit in the ... Read More

I have anxiety disorder and under medication as well since 7 years. Now much mentally healthy but my weight is increasing day by day. Digestive issues. Can't eat restaurant food not even chips type packed food. I have been so much concern about my looks as well due this weight gain. I am a dental student and I have lots of work, clinical duties but

...

48 Views v

Need few more details for proper understanding of your issue. You can consult with me online on Practo or whatsapp on eight three one eight four six nine eight eight six for proper diagnosis, conclusi ... Read More

I'm currently 70 kg 168 cm I had gained 5 kgs in 10 months because of new pg shifting, which now I have left. I'm a nursing student. My esr and mch is also high. Test done in dec Hb dec-13.1 Hb april-11.6 I had also taken anti anxiety medicines From dec till now I had taken meds for cervical pain and hemorrhoids How should I lose weight with my

...

103 Views v

Hello, we need to improvise lot of nutrition conditions. Pls connect with me through app directly. ... Read More

Hello Doctor, I am a 32-year-old female, height 156 cm. My weight was 58 kg until March 2025, but it suddenly increased to 63 kg. Despite reducing sugar, exercising regularly, following diets, and trying home remedies, I have been unable to lose weight. I have had severe constipation since my pregnancy 8 years ago, along with bloating and abdominal

...

91 Views v

Good evening pls connect through app directly. ... Read More

Hello Doctor, I am a 32-year-old female, height 156 cm. My weight was 58 kg until March 2025, but it suddenly increased to 63 kg. Despite reducing sugar, exercising regularly, following diets, and trying home remedies, I have been unable to lose weight. I have had severe constipation since my pregnancy 8 years ago, along with bloating and abdominal

...

121 Views v

Thanks for trusting Ayurved and choosing to take full charge of health and fitness. Hopefully u rechecked Thyroid function tests Sr insulin And cholesterol PCOS is syndrome of stress and leisure a ... Read More

I am overweight I am working at a corporate and it is mostly a seating job like a 9-11 hours job. So I wanted to lose weight. So help me to suggest diet and nutrition.

77 Views v

Yes ma'am, I can help you completely, but for that you will have to talk to me so that I can give you a diet chart according to your lifestyle. ... Read More

Hi Doctor, My husband is diabetic from past 8 years, he moved out of the country for job, 1 and half year back. He started losing weight from then around 7 kgs. He is on metmorfin 500 mg tablet from past 1 year after doctor prescribed here. He recently got all his blood work done, everything is normal but hba1c is 11.2. so doctor added insulin. I

...

80 Views v

If a diabetic patient loose weight then it means body is breaking protein from body . He need strict dietary controls and sugar control . ... Read More

Hi doc, Iam 36 female with 3kids(1st 9y 2nd twins 5y) both c sec.before kids iam 64kgs height 5f7inch.after delivery my weight is 76.iam doing lot of diets like intermittent fast,omad,liquid n only veggies n fruits after 2 to weeks only water retention again struck.max I have belly fat n thigh fat.pls help to reduce weight.also my blood reports r

...

66 Views v

Hi, Thank you for sharing your details so clearly. First, I want to reassure you that your reports being normal is a good sign. The issue you’re facing is likely due to inconsistent and extreme ... Read More

She's 5 ft and is 36kg. No ailment. Only mild neuralgia on the forehead. Lab tests-- VitD 14. Haemoglobin 11.7 RBC 4.04. PCV 35.4. TSH 6.41. Serum Sodium 133. My concern is why is she losing weight with symptoms of mild hypothyroidism..?She is also taking Telzy 20 mg twice a day and her BP is monitored. All her other lab tests are normal. Her app

...

44 Views v

Check RBS . At this age even mild hypothyroidism can lead to such symptoms. What about her viral parameters? Any episodes of indigestion? ... Read More

Can I take Ozempic for weight loss as I don't have Time to join a gym or follow a strict diet plan due to work.

73 Views v

Yes you can but you need an evaluation to check if it is safe and appropriate for you. ... Read More

Hi, dr. I want to lose weight Maine bahut baar calories deceit diet try ki hai but mujhse nahi ho pata Mujhse bhook control nhi hoti Kya mai weight loss Medicine le sakti hu

81 Views v

Hello. Aapke description se lagta hai ki bhook control na hone ki wajah se dieting maintain karna difficult ho raha hai, jo weight gain ka common reason hota hai. Weight loss medicines kuch cases me u ... Read More

Hello I have been fat ever since I was 16 years old. At 24, i decided to lose fat and ate very little (900-1k kcal) and walk (15k) and lost 26 kg in less than a year. I was 53kg now. Lost a lot of muscles as well. Started gaining weight soon after. Within 3-4 years I was 66 kg. Shifted to Bengaluru for work and got married. Ate a lot of junk and g

...

60 Views v

Sure ... Read More

I have been struggling to lose weight despite doing everything. can you prescribe any treatment or routine to be followed.

50 Views v

Weight loss can be difficult due to hormonal imbalance (thyroid, PCOS), insulin resistance, poor sleep, stress, or hidden calorie intake. I would suggest checking your weight, height (BMI), menstrual ... Read More

I got my annual checkup test report..want to know about some highlighted point...I am struggling to lose weight..could anyone tell me what is in my report?

38 Views v

Do consult Needs evaluation ... Read More

Hello, I want to lose weight and start a healthy living, can you suggest a good diet that consists of non veg options Regards Shrikant

264 Views v

You may contact for a personalized diet advice. For heathy tips follow my YouTube▶️ channel Dietitian Moumita Dutta ... Read More

Iam 32 years old and am 86 kgs, i do exercise but unable to follow diet and unable to lose weight, i want to use any medicine for 1 or 2 months and stop at 78 kgs , can someone please help me. I can take paid consultation if you can suggest medicine

71 Views v

It's doable with meds like orlistat or 2-3 others. But first the evaluation is very important. Like calculating your BMI and some blood investigation e.g- TSH. You can definitely lose some weight but ... Read More

Weight lose for my self and full dite plan to me in house only no work out and no walking I need to loose weight

71 Views v

I understand you want to lose weight without exercise or walking. At your height and weight, your BMI is around 32, which means you are in the obesity range. Weight loss is still possible through diet ... Read More

Hello I have been losing weight without trying. I have done blood tests, chest xray, abdominal ultrasound scanning. I sometimes get poking like feeling in my stomach. I have lost 2 kgs of weight from August and I have body pain. Hip joints and shoulder pain. I m very scared and don't know why this is happening. In oogle, it says cancer and all.

93 Views v

I have an expertise in it. Reach out on video call consultation. ... Read More

I am 5'7" 74kg woman. I have PCOD. For the last few years I've been looking bulky and gaining a lot of weight. I am looking for sustainable ways to lose weight and get leaner. Does berberine tablet help in weight loss and weight management? Looking for guidance

129 Views v

Hello user There are many reason of being overweight or obese . Improper liver functions .Pcod . Endocrine imbalance ( diabetes/ thyroid) . Psychological problems . Physical inactive . Improper dietar ... Read More

Losing weight and becoming skinny day by day... i want to increase weight tell me proper diet and ways how can i gain my weight ..

132 Views v

Hi Please consult through the app for a diet plan and tests to assess. ... Read More

No tricky diets. Only expert advice.

Consult with a dietitian online

  • 5-min response
  • Private consultation
  • Free follow-ups

The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.

Recently Asked Questions

I want to lose weight

107 Views
I am trying to lose my weight. So i want to know how can i do that and hello me with a first chat and exe ...Read More

I want to lose weight

155 Views
I want lose weight my hight is 174 and weight 77 ...i want to lose my stomach..i want proper diet pls sug ...Read More

Weight lose

558 Views
How do I lose weight, I am 74 kg, around 152 cm tall. I try really hard, but I never lose weight. Infact ...Read More

Lose weight

108 Views
I wanna lose weight,many suggest water diet is good to lose weight,but i am not very sure how it is helpf ...Read More

Need to lose weight

229 Views
I need to lose weight, i tried few thing but still I'm gaining weight after completing the course. So, pl ...Read More

Related Topics:

Aerobic or gy for weight lossCan you lose inches and not lose weightWhat is the best way to lose weight
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.