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Lose the weight
Hi, I want to lose my weight because I have lot of problems. My not feeling fresh in morning. Help me about how can I lose my weight
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Take high fibre diet n low fat n carbohydrates
Drink water 16glasses daily
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Hello..you need to start with good nutritional plan which satisfies your day to day nutritional need as well as give you desired weight loss in targeted time.i am a clinical nutritionist who takes care of your weight loss as well give you balanced diet and give clinical diets looking to ur conditions.do consult me for further assistance.thnk u
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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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Hi, we will surely help you
There are many reasons of being over-weightor obese
1. Improper sleep
2. Endocrine disturbance ( thyroid/ Diabetes)
3. Psychological problem
4. Low metabolism rate
5. Stress
6. Effect of medication
7. vitamin deficiencies
8. Bad eating habits
9. Sedentary Lifestyle and physically inact ive
10. Bad liver function
Many more
First we find the cause of causing obesity and then treat that cause
Second , increase the metabolic rate
Third, treat the deficiencies cause due to obesity
Four, if all the cause, deficiency and metabolic rate is treated , you will start shedding weight.
Before prescribing anything we need some information like your vitals ,Family history, Lifestyle, occupation, medical history, daily routine and many more.
So ,if you want you can contact us directly through this link
Next Steps
For more information and to contact me directly visit https://www.facebook.com/pg/doctorplanmydiet/about/
Thanks with regards
Dt.Ankita
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.