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How to lose 10 kgs in one month

Need to lose 10 kgs without following diet. does drinking warm water and skipping really reduce weight?

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Hi Weight gain happens either due to addition of extra calories or due to failure to spend calories consumed...these extra calories deposited in our body as fat..for weight reduction you have to consu ... Read More

I need to lose 10-20 kgs within 15 days what should i do?,i'm... drinking a lot of water and trying to avoid the oily or salty foods....but it aint working much...m 19 yrs ,5.3 foot and 70 kgs which is overweight..would you please

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Hi.. is there any specific reason why you want to lose weight so quickly? When trying to lose weight you should take care that you don't compromise on your health. It's advised that you try to lose ab ... Read More

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Want to lose upto 10 kgs asap.. i'v joined gym n itz been approx 3-4 mnths..i lost 4 kgs bt hve again put up 2 kgs back..need a proper diet routine which i cn manage alongwith my job routine

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Hello.. First thing is you need to have less of carbs and more of proteins...so best thing is have less qt of rice or reduce the no of chapathis you have and have more of dal or subzi...you need to re ... Read More

I need to lose ten KGS before June. In one month I have to lose five KGS. I have put on a lot of weight suddenly and I need to get rid of it. My height is 5'3 and weight 70. BMI 26.1.

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Hello,Don't attempt to loose weight suddenly ,you should be slow and persistent in your effort .Lossing 1-2 kgs in a month is good for health , have more of fruits and vegetables, drink lot of water , ... Read More

I wanna lose my weight ..all I've got is 10 days before my 23rd birthday bash.. My main concern is tummy fat..

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Hello there. It's not possible to lose so much in 10 days. Sorry. regards ... Read More

I want to lose 10 kgs and 3 inches from my waist. i have a pear shape body... please help me . i have one week. i want to losse inches in 1 week.. after 1 week there is my brothers marriage..please help....

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Hello,Nobody can increase or decrease weight suddenly ,its gradual process ,attempting for drastic reduction may harm ones health , have more of fruits and vegetables, drink lot of water , avoid junk ... Read More

I would like to lose my weight. I am obese and over-weighted. Need to reduce my tummy area, thighs, abs. I am doing walking everyday but my legs starts paining

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U need to reduce 23 KGS that too fat .usually female deposit are in hip thigh tummy and arm region .I can help with 4-5 KGS weight loss in month. ... Read More

In the recent 1-2 years, i have gained some 10-15 kilos, and the reason is unknown. So now I m seeking some measures to reduce this excessive weight issue.

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Eat small frequent meals atleast every 2.5 to 3 hrs.Increase intake of fruits and vegetables atleast 3 fruits and 5 vegetables a day.Drink 8-10 glasses of water.Sleep atleast 8hrs in the night.Include ... Read More

I weigh 73 kgs and i was suffering from anxiety due to which i have a tendency to over eat and have cravings for sweet, can you suggest some method through which i can control my cravings and try to lose weight.

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Hi, i m Sayantani nutritionist. Can visit my website using a laptop thediethub.zest.md for details. I provide online diet consultation. ... Read More

Hi i wish to lose 15 kgs in 2 months...need healthy way to lose 15 kgs ....please guide. Looking forward for some positive response

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For losing weight, you first need to set your metabolism levels and body clock right. You must:- a) Follow a strict dietary regime and set you body clock right b) Have 6-8 small but frequent meals an ... Read More

Iam 32 years old and am 86 kgs, i do exercise but unable to follow diet and unable to lose weight, i want to use any medicine for 1 or 2 months and stop at 78 kgs , can someone please help me. I can take paid consultation if you can suggest medicine

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It's doable with meds like orlistat or 2-3 others. But first the evaluation is very important. Like calculating your BMI and some blood investigation e.g- TSH. You can definitely lose some weight but ... Read More

I have PCOD, and my current weight is 92 kgs, i was 84kgs in january 2025, i gained weight faster. I want to lose atleast 20kgs. I haven't started any exercise or diet yet. Whats the first thing in should do?

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Good evening pls join through practo app directly for a better guidance. ... Read More

The age of my wife is 33. Her weight suddenly drops by 10 KG. We understand 2-5 KG but 10 KG suddenly drop. We went to 1 MBBS doctor & done some test. She done her Pre-Post Blood sugar, CBC, CRP, ESR, LIVER FUNCTION TEST, TYRIOD FUNCTION TEST (T3,T4,TSH), RENAL FUNCTION TEST

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Egfr ... Read More

I am obese. From 12th April I experienced a loss of appetite and from then on, I am losing weight. I just found I am losing 2-3 kgs per week. Although my appetite has inproved marginally, it is not what it was before. From 14th April onwards I mostly ate fruit and curd on days and limiting dinner quantityas well. I know losing this much weig

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Losing this much weight , in such a short period even on a diet in not advisable. Should be investigated. Are you having any other symptoms, like pain or difficulty in swallowing ,change is bowel or ... Read More

I am currently 24 year old male with a height of 176 cms. My currently weight is 98kgs and I am looking forward to lose 25 kgs. Would 6 months be a feasible timeline and can you please recommend a sustainable way of losing weight. Thank you.

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Hi, Yes 6 months is a good time to lose the desired weight. Kindly share your Bio details, medical history if any & your complete routine for the personalised diet plan. ... Read More

I am type -2 diabetic since last twenty years. Recently for diabetes, prescribed Udapa 10 tablets ( Daily one tablet in the morning before breakfast ). The problem is losing around 5 Kgs of weight. Pl advice can I stop this tablet and start any alternate tablet. Request your advice pl.

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Need to know more details Fbs,ppbs,hba1c.. Yes many other options available.. Consult online for further guidance ... Read More

From last few months I have gained 20 kgs, and I feel that my right body is heavier than left by a lot and its really uncomfortable. Could you please tell me if it is possible to reduce by 10 kgs with only food and running because doctor suggested not to over exercise because of my back.

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Detailed Evaluation needed ... Read More

I am 33 years old home maker. Height is 5 feet 6 inches and weight is 73 kgs. Kindly give me a diet chart to help me lose weight.

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Hello user There are many reason of being overweight or obese . Improper liver functions .Pcod . Endocrine imbalance ( diabetes/ thyroid) . Psychological problems . Physical inactive . Improper dietar ... Read More

I am a female 83 kg. Pcos patient. Bmi is 29.8. is it safe if I lose 3 kgs in a month?? Also is it safe if I lose 1 kg per week?? Please tell Also what are the side effects of losing weight fast

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Yes it’s safe You can loose 4-5 kgs in a month. For loosing weight in a healthy and permanent way: Maintain meal gaps of not more than 3hrs. To boost up your metabolism and helps in weight loss. ... Read More

Hi, As per my BMI, I'm in overweight category. I need to reduce my weight. Target weight is 54 kgs. Now I'm 66.65kgs. I would like to consult a doctor regarding losing my weight.

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Hello user There are many reason of being overweight or obese . Improper liver functions .Pcod . Endocrine imbalance ( diabetes/ thyroid) . Psychological problems . Physical inactive . Improper dietar ... Read More

Hi dr, my weight is 56 kgs and i want to reduce it to 52 kgs. If i eat homecooked meals and take lemon water in the morning and daily 30 mins outdoor cycling , can I lose weight?? Pls suggest some healthy diet changes too. Thank u in advance:)

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You need to take high fiber low fat followed by detox diet. Please ask me directly for personalized diet plan for you. ... Read More

Hi i am 20 yr old, my height is 5 inch and weight is 59 kgs. I want to lose weight. If I walk for 30-45 mins in morning everyday, and eat homemade food only, in how many days can I lose weight ?

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You need to take high fiber low fat followed by detox diet. Please ask me directly for personalized diet plan for you ... Read More

I wanted to lose my weight by 10 kgs how can I do that?? Also can you tell me some tips so that i can lose my weight in lesser time??

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You need to take high fiber low fat followed by detox diet.Drink plenty of water every day.take small and frequent meals at regular intervals.avoid outside food completely.Please ask me directly for p ... Read More

I lost 10 kgs since lockdown started. Before lockdown, I was in my college where I walked 8-10 Kms/day and ate more than 2200cals/day, and my weight reduced by only 1kg/mo. Since the lockdown started, I barely did any physical activity, and was sedantry for over 3 mo, and was extremely stressed due to preparation for some exams. I had gastric issue

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Hi, My height is 5:10, weight is 116 kgs. I was always a lean person. But in past 4 years have gained about 45 kgs weight due to stress and junk food. Now I have stopped junk food, and begun exercise but unable to lose any weight.

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Look it's all about 30%exercise and 70% diet,this mantra is must be applied. You need a proper plan assistance. Kindly contact us for further details ... Read More

Hi. I want to lose at least 10 kgs. Considering my weight and age, should I be losing this much weight? Also, whenever I try to maintain a diet or start exercising, I tend to get a lot of hormonal issues, the primary one being delay in periods. Plus, it's not a small delay. It's a month's delay. What should I be doing if I want to lose weight with

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Hello, Thank you for the query. Will surely help you. With some healthy lifestyle changes and proper diet, you can focus on weight loss and you will see an improvement in your symptoms. You can lose ... Read More

I don't feel good because of extra weight I'm carrying..I just want to get rid of this excess fat...Want a good n medium budget dietician...And goal orientated diet.

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For reducing wt follow three main things like healthy diet, exercise and brisk walk morning and evening. Take high fiber food in ur diet. Add more fruits and vegetables in ur diet. Add plenty of wate ... Read More

I have tried and Lost 17 kgs once and couple of times 12 and 11 kgs bit it all came back and I am 41 now with 178 cms height and 95 kg weight right now and my body has stopped responding to diets programs .. what can I do now as I still wants to lose 15 kgs ? Please advise as soon as possible Thanks

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Some time weight is stucked in particular part so for removing u hv to go for massage therapy like apply oil and gel for massage and cream for tightening on flabby part so that fat can be removed from ... Read More

I have hyperthyroidism for the past few years. For the past one year, I am unable to lose weight despite a strict diet and exercise regimen. I need to lose 5 kgs to get to my ideal weight and keep It off. Pls help.

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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals. Avoid outside food completely. Do crunches and pushups ... Read More

Even after repeated attempts, I am unable to lose weight. I wish to lose 15kgs and get back to my height's normal weight which is 50 kgs. I don't want to undergo any surgery. What should I do?

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Before prescribing diet plan I need to know proper information like urs medical history Family history etc. Contact me through practo direct consultation for further information surely help you. ... Read More

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