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I am 73 kgs and want to lose 15 kgs
I weigh 73 kgs and i was suffering from anxiety due to which i have a tendency to over eat and have cravings for sweet, can you suggest some method through which i can control my cravings and try to lose weight.
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You need to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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Have you got your tests done - like HB, Vit. B12, Vit D etc.? Sometimes deficiency of these also mimic anxiety symptoms. Working on anxiety is important to stop compulsive eating.
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Get these tests done and let me know results. If they are normal, then anxiety needs to be treated.
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Guided meditation and counselling helps a lot in anxiety. Medications need to be taken lifelong with plenty of side effects. l
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Sure, will help you Before prescribing anything we need some information like . Vitals . Family history . Your medical history . Daily routine . Lifestyle and physical activity And many more So, if you want discuss in detail, you can contact us through the link below
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For more information and to contact me directly visit https://www.facebook.com/pg/doctorplanmydiet/about/ Thanks with regards Dt.Ankita
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Hi, i m  Sayantani nutritionist. Can visit my website using a laptop  thediethub.zest.md for details. I provide online diet consultation.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.