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How to become fat in 10 days

Hello, I am a 22 year old guy. I am 80 kgs and am very fat. I have too much belly fat and want to get rid of it. Please tell how to lose belly fat in 10 days naturally. I don’t want to do surgery.

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Hi. Within ten days may be difficult to loose weight. My advice to meet dietician and take advice. ...  Read More

I was 104 kg ,35% body fat in september 2016 then i started following weight loss (fat loss) program, now i m 75 kg body fat 16-18 % still i dont have flat belly, i wish i have falt belly and body fat should be below 10%. so what to do next. i m doing work out for 1 hour regulary

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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for yo ...  Read More

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Hi I am 32 year old male. Working is corporate sector. On every Saturday we wear casuals cloths. Since I have broad and fat chest I feel very embarrassed. I have started excersing for my chest but still Kindly can you suggest me how to reduced chest fat in just 10 days?

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Contact me through practo direct consultation for further information surely help you. ...  Read More

I am a 33 year old lady. I am a teacher by profession. I have been shifted to Tamil nadu and here in the school it is compulsory to wear a sari. I do not like to wear as I have excess fat in my sides which looks too bad. How do i reduce this side fat fast in 10 days, please suggest.

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Contact me through practo direct consultation for further information surely help you. ...  Read More

I don't feel good because of extra weight I'm carrying..I just want to get rid of this excess fat...Want a good n medium budget dietician...And goal orientated diet.

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For reducing wt follow three main things like healthy diet, exercise and brisk walk morning and evening. Take high fiber food in ur diet. Add more fruits and vegetables in ur diet. Add plenty of wate ...  Read More

Hi sir, In Last year holidays (1 month holiday) when my daughter came from Delhi to Bangalore she all of sudden became fat in 6 -9 months. She is now 11 years old. Is it because of harmon changes? What all medical tests I can do? Please advise. Thanks, Disoj

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To start with u should get her thyroid function test. Further tests may be needed and can be decided based on her history and examination. ...  Read More

My 10 year old man fat problems with my stamak problem vary fat please my solution and my fat problems

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Hello there. I can understand your concern. I can surely help you with some medicine but for that I need to know a few more details. If you want to provide me with those details then you can start ...  Read More

Hello, I am struggling with my weight is there any fat burner for belly fat? How to lose belly fat in 10 days

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Gud afternoon try to not to go for any fat burner bcoz it gives negative impacts on body organs later. Pls take up consultation directly through practo app. ...  Read More

I want to get fat. I want to get fat. I want to get fat. I want to get fat. I want to get fat. I want to get fat.

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Hi, You can opt from all the variety of pulses, eggs, white meat I.e. chicken and fish for proteins prepared in less oil with healthy way of cooking methods or any type of healthy preparation like spr ...  Read More

How can i remove belly fat because Its not good for health i have belly fat from past 10 years and it increases as time passes

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Hello, Consult online/chat for a diet plan. ...  Read More

I am 41 years male , i have 107 weight and 19cm liver Is there Any medicine or technique to loos my stomach fat . Please advise Thanks

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Please share your ultrasound report.. Accordingly ayurvedic medicine required.. Consult for prescription ...  Read More

Hlw Dr. I am a man. I want to know about the treatment of chest fat. I have too much fat in my chest which makes me feel shy. Kindly guide me regarding this.

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Connect ...  Read More

I'm 50kg female and I'm 5'1... I have a lot of fat around my belly and thigh and face... Makes me feel very uncomfortable. I eat out once or twice a week. But even when I used to not eat out i had this problem.

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Good evening pls connect through app. ...  Read More

Hello sir/Madam, My wife has armpit fat, which developed after the delivery of our child. Despite it being five years since the delivery, this armpit fat remains unchanged. She has pain when pressing & discomfort also from these & this is in both armpits. Please check the attached snap. 

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Pls connect for online consultation and advice ...  Read More

Hi, I'm 23 and really concerned about my uneven fat distribution on my overall body. I have really thin arms and legs while fatty middle part since childhood, I weigh 85Kgs and all of my fat is just present in my belly, chest and mid section only but very less muscle mass. How can I overcome this and what are the DOs and DONTs?

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Nowadays, you can easily achieve the desired contour through FDA-approved technology treatments. ...  Read More

My left side face fat was naturally reduced as compared to the right side face . My left side eye lid n cheek area fat was reduced all by naturally. I'm just 28 years old now .What should I do . Why this happened.at 1st my left eyelid fat was reduced after that my left side cheek area fat reduced. What is the reason for this n to which department d

...

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Kindly consult a plastic surgeon immediatly .. do u have any other co mordifitied like diabtes or any automimmune diseases? Or chronic medications? ... ...  Read More

I got my periods 10 days before and I don't have bleeding as usually just spotting is there and having too much lower back pain, what could be the reason ?

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Will need more inform for further evaluation. ...  Read More

What does the attached report means?? Please suggest about liver there's mild accumulation of fat written in USG report

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Report not found ...  Read More

I am having type 2 diabetes and hba1c is 8.5. My doctor gave doponorm 10 tablet after breakfast and sitalbamic tablet after dinner. After started using these tablets I lost around one kg in a week and peeing a lot and motion is also happening for 3 times. I am not doing any vigorous excercise but walking for 40mins. Is it common or is it side-effec

...

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Yes common side effects if you face issues consult your doctor for change of medication ...  Read More

I have got a mouth ulcer of last 10 days which is not reducing and not paining. I had multiple ulcers but every ulcer disappeared but this is not healing. I contacted dentist. They gave me kenacort and becosul. I am taking that for last 5 days but no change.

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Get a biopsy of the ulcer done by an oral surgeon. ...  Read More

My wife has a psychological issue and she has been in depression and gets panic attacks. Our relationship has been extremely bad. Now doc prescribed rescital 10 as a sleeping pill. She started taking it for last one month and it's been positive effect in our relationship. Again suddenly she started fighting and became resentful. Could the effect of

...

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Hi ...  Read More

"I have some fat and I am doing regular exercises using YouTube videos and apps. Whenever I exercise, I see some improvement as the bloating goes away for a few hours. However, whenever I eat something, the bloating and fat return. I used to eat a lot of fried items like kebabs, but I have completely avoided them for the last few weeks. I am also u

...

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According to your query and sign and know about the disease and cause and it's best Treatment as you have mentioned as above . Please take consultation for better evaluation and best Treatment as it ...  Read More

Can i drink lemon, ginger, honey, tulsi with warm water in the morning and before bed to loose fat.?

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Hi yes you can have it..if you are not allergic to anyone or not having any other issues, use organic honey only. ...  Read More

Hi, I'm having belly fat. Further, I am suffering from a Narrow Tricuspid valve and palpitations. Now, I want to lose belly fat. I need dietician/Nutritionist who is experienced to treat belly fat with Heart Disease.

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Good afternoon pls connect through practo app directly. ...  Read More

Overweight women who reduce her fat can get normal fertility like other healthy woman Overweight women who reduce her fat can get normal fertility like other healthy woman Overweight women who reduce her fat can get normal fertility like other healthy woman Overweight women who reduce her fat can get normal fertility like other healthy woman Overwe

...

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Few tests needs to be done for evaluation and accordingly treatment required.. ...  Read More

Iam suffering from chronic stress in previous years and my muscle mass was decreased and cortisol fat was increased in belly side and now iam feared that the belly fat will becomes turn to fatty liver

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Try working out cardio and strength training Minimum processed foods, eat lean protein and avoid sugars and fat. 7-9 hrs sleep daily Excess productiom of cortisol can cause fat deposits over the bel ...  Read More

My weight is 50 kg, I eat healthy and exercise regularly but still my lower belly fat is not reducing . There is also fat accumulation around my neck . Is it any harmonal imbalance? What I should do?

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Please check your sugars, also will require a proper consultation to evaluate the cause ...  Read More

Hi doc, whenever I eat sweet or dry fruits, even though i take in limited quantity my arms bulge and the fat doesn't get reduced.....plz help... Suggest me any remedies without excercise how can I reduce my arm fat with home remedies...

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Gud afternoon pls kindly consult directly through app. ...  Read More

Hello doctor, which is the best time to take Nexito 10. Can I take it after breakfast in the morning?

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Yes. U can take after breakfast ...  Read More

What best natural way to reduce weight and belly fat are their any best natural method or any good homeopathy medicine which gives instant solution max 3 months time and no side effect...fatty liver grade ii and lipid

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No short cut Need to avoid too much sugar,maida products,fatty food Need to walk daily 5k steps Drink jeera water morning empty stomach Planks and crunches exercises Homoeopathic medicine -phyto ...  Read More

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