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How to become fat in 10 days

Hello, I am a 22 year old guy. I am 80 kgs and am very fat. I have too much belly fat and want to get rid of it. Please tell how to lose belly fat in 10 days naturally. I don’t want to do surgery.

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Hi. Within ten days may be difficult to loose weight. My advice to meet dietician and take advice. ...  Read More

I was 104 kg ,35% body fat in september 2016 then i started following weight loss (fat loss) program, now i m 75 kg body fat 16-18 % still i dont have flat belly, i wish i have falt belly and body fat should be below 10%. so what to do next. i m doing work out for 1 hour regulary

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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for yo ...  Read More

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Hi I am 32 year old male. Working is corporate sector. On every Saturday we wear casuals cloths. Since I have broad and fat chest I feel very embarrassed. I have started excersing for my chest but still Kindly can you suggest me how to reduced chest fat in just 10 days?

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Contact me through practo direct consultation for further information surely help you. ...  Read More

I am a 33 year old lady. I am a teacher by profession. I have been shifted to Tamil nadu and here in the school it is compulsory to wear a sari. I do not like to wear as I have excess fat in my sides which looks too bad. How do i reduce this side fat fast in 10 days, please suggest.

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Contact me through practo direct consultation for further information surely help you. ...  Read More

I don't feel good because of extra weight I'm carrying..I just want to get rid of this excess fat...Want a good n medium budget dietician...And goal orientated diet.

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For reducing wt follow three main things like healthy diet, exercise and brisk walk morning and evening. Take high fiber food in ur diet. Add more fruits and vegetables in ur diet. Add plenty of wate ...  Read More

Hi sir, In Last year holidays (1 month holiday) when my daughter came from Delhi to Bangalore she all of sudden became fat in 6 -9 months. She is now 11 years old. Is it because of harmon changes? What all medical tests I can do? Please advise. Thanks, Disoj

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To start with u should get her thyroid function test. Further tests may be needed and can be decided based on her history and examination. ...  Read More

My 10 year old man fat problems with my stamak problem vary fat please my solution and my fat problems

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Hello there. I can understand your concern. I can surely help you with some medicine but for that I need to know a few more details. If you want to provide me with those details then you can start ...  Read More

Hello, I am struggling with my weight is there any fat burner for belly fat? How to lose belly fat in 10 days

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Gud afternoon try to not to go for any fat burner bcoz it gives negative impacts on body organs later. Pls take up consultation directly through practo app. ...  Read More

I want to get fat. I want to get fat. I want to get fat. I want to get fat. I want to get fat. I want to get fat.

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Hi, You can opt from all the variety of pulses, eggs, white meat I.e. chicken and fish for proteins prepared in less oil with healthy way of cooking methods or any type of healthy preparation like spr ...  Read More

How can i remove belly fat because Its not good for health i have belly fat from past 10 years and it increases as time passes

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Hello, Consult online/chat for a diet plan. ...  Read More

Hi Doctor, i have much belly and hips fat deposited near my lower abdomen but lacks fat and muscles in my arms and legs . I want to reverse this case that is more strength ,muscles around arms and legs and less fat over hips and belly region. Is there any Ayurvedic treatment available for making this changes?

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Namaskar ! Your history is needed to diagnose properly. You have not mentioned your weight in your history. If you have a long hours sitting job then it can occur due to less mobility during whole day ...  Read More

Does this new procedure for the fat freezing work ?? I see all this ad coming where they are claiming 10kg weight loss in 1 month. Does it have a side effects ?

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Healthy evening Fat freezing ( crylipolysis ) is a non surgical treatment used to reduce small areas of body fat . A machine cools fat cells so they break down and the body removes them slowly over w ...  Read More

Hello, I was a slim person till the age of 15-16. After that i started gaining weight. By the time college ended, I weighed 78 kg. After that i started eating little. According to the calorie counter, i would eat somewhere around 1k every day. I used to walk somewhere between 10-15k. I lost 26 kg in less than a year. I was now around 53-54 kg. With

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Kindly consult with me on 94 two six eight six 78 nine six for proper guidance and treatment ...  Read More

10 year old kid having this wart.what cream to use for this. any cream or herbal ointment can use for this

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Looks like a corn… change footwear… use corn caps and if there’s no change, get it excised by a surgeon near by. ...  Read More

Can I take metformin 1000 - 2000 mg, for visceral fat loss? Will it be helpful? I am in normal weight range, but, my belly fat is not going away

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Metformin is not recommended solely for visceral (belly) fat loss in a normal-weight, non-diabetic person. Any fat loss with metformin is usually mild and indirect, mainly seen in people with insulin ...  Read More

Mera lower belly fat badh gya h kyu ise Kam kese karu periods bhi shi se aa rhe h koi suggestion bataye

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Diet and Exercise with hormonal evaluation is required ...  Read More

I have recently lost 13 kilograms in the duration of 6 months with inches loss also . My concern is to lose fat stored around my lower belly.

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Good evening, Connect me through practo app ...  Read More

Hey, can anyone help me figure out what's going on with me? I don't eat a ton, I don't eat out, and I don't drink soda, but I'm still getting a lot of belly fat, which is a real problem for me. Any suggestions?

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Good evening pls connect through practo app directly for consultation. ...  Read More

Hello Respected Doctors, Keto fat burner is safe to use, the composition is mainly of consist of green coffee, green tea extract along with garnecia cambogia. Pls guide Regards

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Hello Sir, Personally i wouldn't recommend taking supplements. With proper diet and exercise weight can be managed. If at all if you have any illness that makes you difficult to lose weight, im willi ...  Read More

Am 95kg wt and 173cn ht. I started working out recently and regularly. Is it good to take fat burner capsules in need to reduce weight

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Hi You don’t need to take fat burners to lose weight. Since some of the supplements aren’t regulated and may have ingredients that are harmful ...  Read More

Please suggest some good tablets to loose weight and which cut my body fat. I have 74 kg weight and 162 cm height. I. Know about diet gym calorie deficit and all but still not able to loose weight and cut fat

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It can be frustrating when you’re doing everything right but still not seeing results. At your height and weight, your BMI is around 28, which falls in the overweight range, so a bit of body fat red ...  Read More

How to convert farm buffalo milk into low fat milk for a diabetic person My doc said drink low fat milk in diabetes . Kindly reply Thank you

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For a 39-year-old female with diabetes, it is safe to use buffalo milk only after removing excess cream because buffalo milk is naturally high in fat. To make low-fat milk at home, boil the milk and t ...  Read More

Hi Can you please help me how to reduce belly fat and need guidance to reduce belly fat and side fat and doing martial arts 3 days per week still doesn't get results.

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Hi Do core exercises and focus on whole body fat loss. Belly fat takes time to reduce and you would have to follow a strict diet for it. ...  Read More

What i do for my hairfall it's been 10 days & my hairfall increases day by day & constant eye pain .what can I do for my hairfall

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Many causes of hairfall Need proper assessment and testing Connect directly for a proper consultation ...  Read More

I am 27 years old my height is 5'3" and weight is 52 . I have problems with my belly fat and Arms fat . My hands are very thin in the area of my biceps and even if I gain weight my belly fat increases but the biceps area remains thin. This worries me a lot. If I reduce my belly fat then my whole body fat reduces due to which my hands start looking

...

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Hi Yes losing fat in one specific area is difficult. Try targeted exercises for your stomach that strengthens the core and strength training for stronger arm muscles. ...  Read More

Can thyroid patient take fat burner ( powder or capsule) for weight loss ... if thyroid level i.e. Tsh 9.1 (weight 85)

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Need few more details Kindly connect. ...  Read More

I'm a 23 year old female, I have a lot of arm fat, and my body doesn’t have as much fat anywhere else as it does on my arms. I want to reduce my arm fat and also lose weight. For that, I need a diet plan, and I also suffer from constipation.I’m from Delhi, and I want a doctor in Delhi with whom I can have both online consultations and i

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Please search on by your location that will help better ...  Read More

Hi I am 29 years old working IT professional. I would like to reduce my belly fat. Can I get a food chart to reduce my belly fat. Nb: I eat veg salad every morning other than that no proper diet i followed ever.

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For proper diet and exercise chart and guaranteed weight loss, kindly take a paid consultation at 9999 x 104 x 408. ...  Read More

I need to maintain my body , reduce my fat for some reasons soo can I use apple cinder venager?? Soo pls tell me

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Do excercise and avoid fatty and sugar in diet ...  Read More

Hey All , I have something on the right side of my mouth , that doesn't create any irritation or pain , but it seems like a red fat structure in the mouth. Does it relate to anything about mouth cancer or please suggest me as I am worried about it. It is from the past 5-6 months and still intact here and doesn't create any problems to it.

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Hi. That red fat which you are referring to at the back of the tongue is called circumvallate papillae. Which are normal structures. They can be sometimes large. But nothing to worry. ...  Read More

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