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Consequences of being sleep deprived

I can't sleep at night I usually feel sleepy in the morning tell me what to do please give me suggestions for good and better sleep

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For a good sleep 1. Must avoid mobile , laptops and gadgets 1 hour before sleep. 2. Avoid using Mobile and laptop in the dark room 3. Exercise , or yoga or morning walk or gym regularly. 4. Too much s ... Read More

I am not able to get sleep , since few days. N whenever i try to sleep its never be a sound one and due to this i am suffering from heavy headache. Lot of stress is prevailing too. Suggest me some good medicines.

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Tab Etizola Plus once daily at night 8 pm is the ideal drug for you. You might need a prescription for this though. All the best ... Read More

Hi I am unable to sleep properly at night due to many reasons.I need some help in this

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Hello Friend, Good that you are seeking a help here. Distrubed sleep is an symptoms of anxiety. You may be thinking too much about some past incidents or about your career or relationship etc. Such se ... Read More

One or the other things will be running in my mind if not just some random songs will be running in my head I don't get sleep, it's been like a year since I hardly sleep 3 days in a week where I get 5-6hrs of sleep otherwise it's just 2-3hrs of sleep

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Hi. You really need to get professional help. There are a lot of long term consequences of lack of proper sleep. But you also need to understand that primary insomnia is very rare. 99% of the time, th ... Read More

I am unable to sleep for more than 4-5hr every night. I wake up immediately with headache whole day. It's been 1month now and I am worried. My BMI is normal. Period cycle regular. But I am scared that if such sleep deprivation continues than it will be very problematic for me. Please suggest how to increase sleeping time and quality.

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Consult me. Seems like hypnic headache. ... Read More

Hello, i am having no stress and nothing is bothering me still i can't sleep, i haven't slept for 3 nights in a row nor in a day,still i don't feel tired. Trying hard to sleep but i couldn't. What can be the cause? Please suggest me a medicine i am extremely tired now.

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Short term insomnia You should consult a neuro or psychiatrist ... Read More

I have recently started with my job, 2 months back and in the starting i was stressed because of work so i wasn't able to sleep at nights but now from last 15 days I am not stressed because of work but still i am not able to have a relaxed sleep. The whole night, i keep working in my dreams, i mean i keep doing the same work which i do in office an

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Hello There. I can understand your concern. instead of listening to meditation music, why do not you try to do meditation. do pranayama and yoga everyday. have lots of fruits and vegetables. drin ... Read More

Hello, I'm having a sleep-deprived EEG tomorrow. I didn't much brief about it, other than to 'stay awake from 4.30 a.m. till morning' ( appointment is at 10 a.m.). Ought I, maybe, to sleep for like..4 hours or something? Is there a standard?

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Yes 3 to 4 hours sleep u can have!! Usually for sdEEG Patient is asked to sleep one hour late and get up 4 hours before his or her usual schedule!! ... Read More

I snore loudly in my sleep. Worse still I feel sleep deprived all day inspite of sleeping through the night undisturbed for 6 - 7 hours. I suspect that it might be affecting my memory and professional efficiency.

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Hi You might sleep for 7 hours. But the quality of sleep might be poor. So you do a sleep study and consult pulmonologist. ... Read More

I get up from sleep gasping for air it is happening since 2 days what is this im not able to sleep..

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Are u awakning in the midnight ? ... Read More

It's my father's report .He is operated by best surgeon. My question is . Why did it happened. He was all fine and suddenly ths happened.(Good got treatment on time).. Even after surgery,what are the consequences. Will he be fine like before. He is speaking and recognising but not that satisfactory. He is able to talk but stops suddenly. He is out

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Connect ... Read More

Am breastfeeding 6 month old.. A week ago baby fell sick and had to be more awake.. Since then vertigo.. Since delivery have no good sleep.. Stugeron forte is prescribed to me, can I take it ?

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Connect ... Read More

I have been taking ayurvedic medicine from last 3 years for good quality sleep however I started tapering off the same and reduced it to half and then alternate days recently. My family say that I look like I stay in too much inner thoughts and own world with no friends and personal life only limited to work and home also I have an habit of overdoi

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Hi I can understand it might be very hard for you to deal with these things and feel like people do not understand me. And you might have worked on yourself too but sometimes we need to seek a profess ... Read More

I have been facing sleeping issues due to stress. Please suggest how I can manage stress and get a proper sleep routine.

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It can be well treated with counseling sessions and homeopathic medicine if required. You need an expert psychologist who is a good homeopathic physician. ... Read More

Im going through worst phase of life, post my break up with Yogesh Chaudhari. All I can see is darkness around, I hv lost everything in my life. There's nothing to loose . I m unable to sleep in night despite of taking medicine

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Hello, You should consult a clinical psychologist and take counselling ... Read More

There are times I have noticed that my pulse rate drops to 55 whenever I don't sleep the night, rest during normal days with good sleep my heart rate is above 60s always at rest state. I don't have much symptoms but feel drowsy because of no sleep and that's it.

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Get an ECG and consult ... Read More

I am a night person. My usual sleep time is 2-3a.m., and i wake up at 11. These days i am finding it difficult to sleep. I am awake till 6-7 a.m. thus spoiling my schedule. I try to tire myself out with 11-7 job shift and 1 hour Dance class and some 2 hours study afterwards. Even then i feel hyperactive and full of energy. These leads me to be laz

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Hi.. We need to understand that our body has its own biological rhythm and if we disturb that rhythm from a long time then it affects our mental and physical health. Secondly, it might be because if ... Read More

Hello For last few days I am not able to sleep for more than 3to 5 hrs. Because of which I have developed habit of over thinking. An also it is increasing my acidity level to. I feel sleepy but when I go to bed I am not able to sleep.

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You are having Anxiety features, needs evaluation. ... Read More

Can I take melatonin for sleep over alprax How much mg of melatonin should take and when take plzzz reply ???

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How long have you been taking alprax for and it’s dose? ... Read More

I have sleep problem for 2 years due to anxiety depression but now anxiety is no more but sleep problem persist I don't want benzodiazopine medicine if any other medicine available plzz suggest What about melatonin

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Before starting medications for sleep Cut down on caffeine intake, smoking, avoid day time naps and have regular exercises as part of your daily routine. Get treatment for any physical health issues ... Read More

Hi Doctors, Since last few months I am not getting a sound sleep. Earlier the sleep used to be of 8-9 hrs, but since last few months it has become 4-5 hrs max. And if the sleep discontinues in between I do not feel like sleepy again. Currently not having any stress, I want 10000+ steps daily. Still it is happening. Suggest something. Thanks

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Consult ... Read More

Since last few days I don't know what it is I might be overthinking but there's something which has essentially made me sleep deprived.

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Could be... Consult a Psychologist /Therapist to have a clarity and solution.. ... Read More

Sir, From past two months i m suffering from sleep deprivation as sleep came at 11 pm very rapidly ,but as between 1 am -2 am it break and then cyclone of thoughts start like whatever movie i have seen in day , concern about my health and many more things...and sleep doesn't come back.currently i m taking beclofen 10 mg before sleep by using this m

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Sir I would advise you to video consult a psychologist/ psychiatrist soon and take things forward as you are presently on medication. ... Read More

Past few days I couldn't sleep .My whole night passes without sleep .I slept around 4 in the morning .I am feeling very stressed n tired .I don't talk to anybody .Feeling anoyyed every moment .Feeling hopeless and negative thoughts are in my mind .my marital life is not going well.

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Chat online for proper management ... Read More

My friend aged 19 M. Is suffering from insomnia from 2-3 months. His mind was disturbed and he had hypertension and stress. Pls suggest any herb or advice in Ayurved.

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Since he is just 19years old,insomnia hypertension as what u say,seems like it needs urgent attention.. kindly meet your nearest doctor asap..there can be underlying cause which is frequently kidney ... Read More

Dear sir/ ma'am, I gave birth to a girl in Oct 2018 and post which I've been facing some problems with my in laws. I feel depressed all the time. I cry on trivial things. I binge eat...I sleep during odd hours but stay awake at night. Feel hopeless all the time. Sometimes suicidal thoughts come to me. But I'm too scared to leave my daughter Jiya be

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Hi Thanks for using practo. It seems that you are suffering from depression. Please visit a nearby psychiatrist or doctor to find the exact cause. Meanwhile try to do regular exercise likr morning w ... Read More

I face a lot of struggle every night to get sleep. Which results in anxiety and irritation in day time due to lack of sleep.

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Insomnia is a sleep disorder in which a person finds it difficult to fall asleep or to stay asleep. Insomnia also includes poor sleep quality, restless sleep, waking up several times during sleep, and ... Read More

I am not able to sleep quickly i fall on bed cannot sleep for 1-2 hrs or so and later the sleep always feels incomplete even on holidays i think when ever i go to sleep i just keep thinking about something some kind of thought process is always going in my i tried meditation but faild some time i think that i over think thing and just keep wonder

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Hello Friend, Good that you are seeking a help here. Sound and regular Sleep is very important for both mental and physical health. Mostly mental stress and overthinking are the reason for such proble ... Read More

My girlfriend. She cannot sleep. She hears Screams inside her head in night time because something happened.. and the meds that she takes to sleep are too heavy. Her doctor says they have to do it so that it works. She vomits blood. Just blood sometimes. I love her. Save her.

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what has the doctor diagnosed her with? tell in detail. dont worry she will be fine. give her full case history. all the best consult for same ... Read More

Occasionally Tight stomach, irregular sleeping patterns, always asking for more milk. Age 3 weeks. Feels better when sleep on shoulder with stomach pressed.

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Hi Mam Feeding frequently every hour or less than that makes indigestion and gas formation Hav time interval 2-3 hours in between feed If baby cries in between see wats wrong and wat other help he nee ... Read More

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