I have recently started with my job, 2 months back and in the starting i was stressed because of work so i wasn't able to sleep at nights but now from last 15 days I am not stressed because of work but still i am not able to have a relaxed sleep. The whole night, i keep working in my dreams, i mean i keep doing the same work which i do in office and when i wake up I dont remember much about it and i feel tired. I get up minimum 7-10 times at night to see the timing. I tried listening to meditation music before sleeping but nothing is helping.
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